Morning walk was more meditative than exercise worthy this morning.

Still walking as still dealing daily with pain and bleeding so no running in the past 3 days, just walking.

I want to try again tomorrow.

Lots of walking in NYC!

Health is better but I also had tons of drugs in me in order to have fun and make it through NYC.

I am so hoping the fair health I was feeling in NYC continues but still need to go for that darn colonoscopy.

Will get back on running tomorrow to see how I am feeling.

Walked 40mins today.

Swam for 40minutes today. It was at my condo's pool. I had gone down earlier to read lay in the sun, but after the lunch closing I saw no one in the pool for about 20mintues so changed into my swimsuit and asked the lifeguard if I could remove the line and do some laps. It is not a big pool but it f...

You must be channeling through me...I'm in major "de-clutter mode" these days too!!! Walking 35 minutes a day in nothing "to sneeze at" Don't be so hard at yourself :evil: :wink: I've been having some GI issues this summer...I can totally relate to not wanting to be far from a b...

Day 11 was not ready for me. I have not been running :oops: I got a bit OCD about cleaning/decluttering my place and bowel issues. I HAVE been walking at least 35mins a day. The bowel issues are the worst because I am developing a fear of running anywhere other than the treadmill again. I need to wo...

I have never had the strongest of upper body strength, especially my wrists. However, 2 years ago I fell off my bike and fractured my left scaphoid and they think I did something to my other hand. I fell off my bike and instinctively I put out both hands. I spent about 7 weeks in an orange cast and ...

Day 10: Warm up - 5 mins walk: I walked quickly due to it being dark and later at night and to quiet my racing mind. I wanted to run but knew I needed to follow the program. I think I might start doing a slow jog for my warm up Run 3 mins: ran at medium speed but found myself quickening the pace - ...

Day 9: Warm up - 5 mins walk: I walked quickly due to it being dark and later at night and to quiet my racing mind. I wanted to run but knew I needed to follow the program; Run 3 mins: ran at medium speed but found myself quickening the pace Walk 1:30 Run 5mins: too fast but could not get myself to...

braveheart wrote:Need to do day 9 today....my body is conspiring against me. I will get it down before the end of the day.

Endometreosis won today. Tomorrow is another day.

Need to do day 9 today....my body is conspiring against me. I will get it down before the end of the day.

Welcome!

I like the donation of a book or toy in her name to recognize the time she spent in that room.

She is graduating to a new room !

A day behind as I had somethings I had to get done yesterday and enjoyed the company of Maniacs far too late to run when I got home. Day 8: 5 min warmup walk: Went well..except somehow I managed to do the warm up twice - not sure how that worked. Run for 90 seconds, walk for 90 seconds, run for 3 mi...

great updates! what bra did you get? http://www.movingcomfort.com/Juno/350025,default,pd.html?dwvar_350025_color=001&start=1&cgid=sportsbras&prefn1=color&prefv1=Coral|Black&prefn2=cupsize&prefv2=D&prefn3=style&prefv3=Racer%20back So far I like it! Thanks for all the ...

Welcome!

Kristi wrote:Nice work Ironcoll - it seems like your running has really picked up lately!

I switch hands when I run with the stroller too and will also do the push ahead and catch it technique.

I suspect I would trip over a stroller while running. I am a huge klutz

Day 8: Much the same as yesterday - just not as humid 5 min warmup walk: Went well.. Run for 90 seconds, walk for 90 seconds, run for 3 minutes and then walk for three minutes: - repeat this twice: I mostly enjoyed this 5 min cool down: I was pretty sweaty at this point - Reflection: Gin Blossoms ar...

Day 7: New routine 5 min warmup walk: Went well..it was more humid than I realized Run for 90 seconds, walk for 90 seconds, run for 3 minutes and then walk for three minutes: - repeat this twice: I really enjoyed this 5 min cool down: I was pretty sweaty at this point - way more humid than I realize...

Just checking in...and seeing that you're still goin with the plan. Awesome! And yep...the heat and humidity has been fearful. I don't have respiratory problems and I'm find it tough out there...and this hot weather has made my tummy too :shock: I am not as far along as I should be but I am going t...

Kelodie -I can see your point.

I used my groupon today to by a new running bra. I will test drive it tomorrow.

Just popping in to say hello and that I think you are all setting such an amazing example for your children by being active.

I ran on the treadmill today- I am not a TM fan. Day 6: 5 min warm up: Walked at a quick (for me) pace. Alternate 1.5min running with 2 mins walking for 20 mins: Went not too bad. I tired to run a little bit faster each interval. It may have only been .1 more each time but I did it. Cool Down 5mins:...