Jump145 wrote:My plan is about the same as last month, 175-200k, 5 days a week, with another 5k race in there.

142k total for me, had a week of vacation and cut my Sunday runs shorter so I could play lacrosse Sunday nights.

Looks like the same course as last year, I had fun running it last year.

3. Will North Shore race events / Run The North Shore events still be occurring? Run The North Shore was a separate company from North Shore Athletics. The RTNS events management company was NOT part of this deal. We have learned that Mr. Nicoll has apparently sold the RTNS races to the same people...

6k this morning, PNE today and lacrosse tonight should leave me sufficiently hurting to go back to work tomorrow.

Weights this morning, then 17k in the afternoon.

Lacrosse game last night, drove all day today.

In Newport Oregon now for a few days.

Had a nice 13k run this morning.

10k after dinner tonight, cooled off nicely by 8ish PM.

1:38:21 half today. Course PB by about 2 mins but off the mark of my June half by about 2 mins. Nice to chat with Jump145 afterwards. It's too bad the 5k ended up being a bit of a gong show. It was good to see you Rob. The cyclist leading the 5k didn't know the course (I heard him say so when we we...

Just an easy 9k. Will take a rest day tomorrow, do a short run the day after, and then B race on Sunday. Are you running Delta half? I'll be running the 5k there. Yes, I am. I knew you were racing this weekend but I thought you were doing the Run for Recovery race since you've mentioned it before. ...

RobW wrote:Just an easy 9k. Will take a rest day tomorrow, do a short run the day after, and then B race on Sunday.

Are you running Delta half?

I'll be running the 5k there.

10k this morning, hanging out with the kids at a water park today, then field lacrosse tonight.

I think I'm gonna do a mini-taper for my 5k next weekend.

13k done this morning, waterslides with the family today, should be fun.

nice 6k run around the park tonight.

My plan is about the same as last month, 175-200k, 5 days a week, with another 5k race in there.

Jump145 wrote:I'm gonna say 175k again, 5 days/week.

Also planning to run another 5k in a couple weeks.

I'm not running tomorrow, so total for the month is 21 runs, 180k.

Only 1 week where I didn't run 5 days.

17k done this morning, it always feels so good after the first hour, wish I had time to run longer today.

I haven't posted in a few days, still working on improving my 5k time with less mileage/more speedwork.

10k this morning.

5k today at an easy pace, legs are still a bit stiff from yesterdays speedwork.

Got the bike out for a 12k ride this afternoon, first time out this year.

7k in the afternoon sun today.

2 x 1200m @ 5k pace
3 x 400m @ 3k pace

plus warm up and cool down = 10k done

10k done today, love running in the sunshine.

Took the kids to a trout farm to catch a few fish today, good times.

skating with the kids today, then 6k tonight.

Men's 5K Killerz - Achilles St. Patricks Day 5k, Toronto, Mar 18 - 17:43 Jamix - Physio 5K race, Ottawa - April 22nd - 17:44 Jump145 - Fort Langley 5k - July 15 - 20:42 Jump145 - Golden Spike Inlet run 5k - July 1 - 20:52 daddy_runner - Puma Series #1, Winnipeg - April 15 - 23:09 5km - Canada Day 5...