I second the C02 Cartrige/adaptor. Also, a multi-tool would be helpful. Assuming that you have a seat pouch... Computer is a must - I can't figure out my cadence without it. CatEye Astrale has a cadence feature, I have a Sigma with the Cadence attachment. My fave thing - speed laces.. I use the "Yan...

Ahhh.. my secret BF Ice Cream & I are on week 9 of a 10 week break.. shhhh I have to speak quietly as I don't think my DH realizes our relationship & it's importance... :roll: We will be reunited this coming weekend.... I am counting down the hours 'till we meet again! Right at the finish li...

Hey Lisa/QuickChick...

Check out the new Sauconey Tangents... My new (less than 200K) Swerves got a burst air pocket... they replaced the Swerve with the Tangent.... VERY PINK... Actually white/pink/raspberry on the box...

Now they clash with my bike stuff though.....

Tracy

I am completely on with the Total Immersion method. I started taking TI back in April of this year. At that time, I could barely swim 25m, and did it without putting my face in the water at all. :oops: Breathing - that was a completely different story... along with the very high anxiety level that I...