I'm thinking I'm up for this. but I'll dominate the 8km , as for the 15km, well it'll be interesting that's for sure. :shock: Now, it will be interesting to see who signs up!!! I say the gauntlet has be thrown!!!! ...enjoying this from the sidelines..... Bman wuss We'll see.....after you DOMINATE t...

Ironboy wrote:I'm thinking I'm up for this.

but I'll dominate the 8km, as for the 15km, well it'll be interesting that's for sure.

Now, it will be interesting to see who signs up!!!

I say the gauntlet has be thrown!!!!

...enjoying this from the sidelines..... Bman

I have an AWESOME BLUE for ya.....a great comuter bike....has about 140,000kms on it (in a bag) with only 2000km riden.

Pop me a couple of grand and its YOURS!



Bman

This one has been on my radar for about 2 yrs.....it will be done.

Bman

Strider.....um...no twitter yet man?????? Game up bro! :wink: B Workin' at it - Time has not been on my side, this last day ;) g. ok...just so you dont fall behind.....from YOUKNOWWHO.... Up early, drinking coffee, and reading the USA Today that sits outside the hotel room door. Article about Twitt...

Try this link..... http://twitpic.com/1b0y6 They are oldschool Air 180's........only 150 pairs up for grabs! Bman What does that meant ??? Old school Air 180's in LS edition. Coming in Match . 150 pairs only. It comes in a matching pair ?? :roll: :? :wink: Yep....only in matching pairs..... Stirder...

Try this link.....


http://twitpic.com/1b0y6


They are oldschool Air 180's........only 150 pairs up for grabs!

Bman

Sweeet!



Bman

Hey Striders!!!! Finaly got home to see the pics.... SOOOOO glad you are happy with how the boys/girls took care of you at Adrenaline. Pain has never felt so good!!! We were MORE than happy to show you around our town....just another memory to add to Stella and my memories of Montreal.... Now.. get ...

Also as some FYI........Doping Control showed up at Lances home this morning before he went for his morning ride.....

Bman

I am sure all their gear comes from China.... thier offices are in Upstate NY I think. Mine were "miss labled" one of the times.....resulting in lesser customs fees. As for sizes...MOST of the gear companies have the XXXL = XL sizing..... apparently us larger folk are the "abnormal" size when it com...

As posted on TR by George T.... AEROBIC BASE TRAINING- GOING SLOWER TO GET FASTER By Matt Russ One of the hardest concepts for an athlete to understand and implement is base training. It is counterintuitive to run or bike slowly in order to gain performance later in the season. It is also very diffi...

I would suggest either the ZIPP Transition bag, of the one we used for TTW. Akona-Biospeed Transition.....workes really well AND fits in a locker! Bman Okay, Hotstuff, where do I get those? Well, since you asked so appropriately...er....nicely... Here for the Zipp....any LBS could order it.... http...

Mike Runs wrote:Moderator here.

I'm going to come right out and ask - do you work for Sugoi?

Is that against some sorta rule or were you wanting to work there too?


Bman

I think I will be introducing the club to Champion Systems Beware... I made a order with them.. only $3000 or so and was hit with over $600 in import duties. They fail to tell you that they dropship from China, they are NOT shipping from the USA. ....they do not fail to tell you....perhaps someone ...

I would suggest either the ZIPP Transition bag, of the one we used for TTW. Akona-Biospeed Transition.....workes really well AND fits in a locker! Bman Okay, Hotstuff, where do I get those? Well, since you asked so appropriately...er....nicely... Here for the Zipp....any LBS could order it.... http...

I would suggest either the ZIPP Transition bag, of the one we used for TTW.
Akona-Biospeed Transition.....workes really well AND fits in a locker!

Bman

I'm not crazy about the wheel decals.... but pretty decent ;-) Yeah, I don't mind a deep dish wheel, but please don't use it as decorative space.... ...and thats what I thought was the hottest! We went with Spinergy as our TTW wheel sponsor cuz the decals matched the spokes and were sexy!!!!! :oops...

You simply can't go wrong with ProBikeKit . They are in the UK, but ship free to Canada... and fast. Tons of bargains there, and get on their weekly newsletter for even better deals. You can set your country preferences on the home page, and will get CAN$ pricing everywhere. And... no duties most o...

His TDU ride as photographed at his shop pre-trainning ride yesterday morning!!!!!!!!!! http://www.mellowjohnnys.com/images/stories/tduphoto3.jpg http://www.mellowjohnnys.com/images/stories/tduphoto2.jpg http://www.mellowjohnnys.com/images/stories/tduphoto.jpg http://www.mellowjohnnys.com/images/st...

Thanks BK...... whata great sprint finish!!
Nasty crash though.....could not begin to imagin the crazyness of that bunch sprint.....CRAZY!

Bman

Wow....... I am not sure if I hated it or loved it!!! LOL What a great way to find out all that bad shiz yer doing. Francine Eastwood of PSI sat me (us) down and had about 15 videos taken at many angels and showed us the goods, the bads and....yes, the down right horrible things we do when we run. I...

......it's got YOUR name alllllll over it boss!!!!
B

strider wrote:Yup just dangle the carrot...

TWSS!!!!!!

Stella wrote:I should probably bring B into the loop before I get too excited about it, eh?

I step away for 2 minutes and I come back to THIS??????



Bman

As posted by George K on TRIRUDY.COM RUN REVOLUTION: Part I POSE METHOD by Dr. Nicholas Romanov and Steve Freestone 1. The running Pose is the ability to allow your body to freefall under the influence of gravity, directed through the general Centre of mass (GCM) of your body. 2. To prevent yourself...