Congrats runners!

You looks so calm, except for your finish line picture - you look happy to be finished, lol.

Coached spin with the early (6am) group this morning, as we had plans later this morning. Plans got cancelled, so now I get to be lazy for a bit :) And here I thought a 7AM spin (wake up time 5:50AM) was early for a Saturday! 40K TT done in 1:30. Took 2 minutes off my previous time from February. N...

Coached spin with the early (6am) group this morning, as we had plans later this morning.

Plans got cancelled, so now I get to be lazy for a bit

Trying to figure out when I will get my swim done today, since getting out of bed this morning was a little difficult...

Hot yoga tonight. Slowly getting back in to the yoga routine.

Jwolf wrote:

Ken B wrote:Hmmm Two Friday threads.

Awkward...

The latest development: Maria Sharapova was warned at least five times by tennis authorities that the drug meldonium was being added to the World Anti-Doping Agency’s (WADA) list of banned substances on Jan. 1, according to the UK Times. Sharapova, 28, claims that she did not stop taking the drug, ...

turd ferguson wrote:Hmmm. I have my pitchfork and torch ready to go but now I don't know what to do with them.

Just wait, another one will come along with a sob story for you

I'm impressed that she came out and said that she didn't read the email/that it was her fault.

No exuse, but at least she isn't trying to deflect blame.

chunkymonkeymelonhed wrote:and I am officially on SPRING BREAK (no work until March 21 )

13K this morning

Jealous

20 min spin that resulted in my having to use my inhaler. I hate being sick!

Three out of five people in my mother's family (including my mother) died from cancer and as a result, I get yearly screening.

I choose to find the humour, otherwise it would just be misery and fear.

Yippee Bobby!

Or maybe all the plaintiffs have a bun in the oven http://www.cbsnews.com/news/fitbit-fitness-tracker-tells-woman-shes-pregnant/" onclick="window.open(this.href);return false; I should get a test kit. If you test positve, get check for testicular cancer. You can thank Reddit for that one as well. h...

ian wrote:

Spirit wrote:WFH Friday: do work until 6:30am then went to park for fabulous 86 mile run, on dirt, at 11:44 per mile.

86 miles or 86 minutes? If it were anyone else, I wouldn't have to ask.

I was thinking the same thing!

Try yurbuds - they are guaranteed not to fall out.

I believe that the Running Room and Sport Chek sell them.

Canadian Self Defence: Defence of Person Defence — use or threat of force 34. (1) A person is not guilty of an offence if (a) they believe on reasonable grounds that force is being used against them or another person or that a threat of force is being made against them or another person; (b) the act...

ultraslacker wrote:let's just leave those ones blank so that it doesn't mess up my pretty colour coding.

Okay, I took it out

this should work--let me know if it doesn't: https://docs.google.com/spreadsheets/d/1NDFQgjWwMGhxJBMJOHjplLsvR218JHVVECaRMGb7qhg/edit?usp=sharing" onclick="window.open(this.href);return false; feel free to add activities in the list. I don't know how to edit. I can see it though. I'm on an iPad if ...

Can you add me to the list?

ETA - I managed to add myself to the Google document

Another aspect of the story: https://beyondmiles.aeroplan.com/eng/charity/789" onclick="window.open(this.href);return false; Does she get to keep all of the donated Aeroplan miles? no clue - I'm sure by now, they've been spent or used. There are many aspects to this story that bother me, but the 'm...

CinC wrote:Another aspect of the story:

https://beyondmiles.aeroplan.com/eng/charity/789

Does she get to keep all of the donated Aeroplan miles?

Samantha wrote:What tea is it?

Sleigh Ride.

I did Quarry Rock this morning, about 4km return with good elevation. It's the most technical trail I've done since my re-sprain (in fact it was on this trail that the re-sprain occurred) so I was super cautious and slow. But it felt good and I was alone at the viewpoint, which is unusual... so I s...

This one works much better than the old style and is compatible.

https://buy.garmin.com/en-US/US/shop-by-accessories/fitness-sensors/bike-speed-sensor-and-cadence-sensor/prod146897.html