12.3km for me this morning. great run before it got too hot.

Hilly 9km route this morning. Loving the morning temperatures but not how "dark" it is already at 6am.

Signed up for a half marathon in October...so keeping myself accountable by posting my runs, starting today. 8km steady in the gorgeous cool morning.

Robinandamelia wrote:https://raceroster.com/events/2014/1993/chase-the-coyote-trail-race

Race fee currently $35 and goes up May 31. Race is on September 27/14. Ran it last year and thought it was a really fun event.

thanks for the heads up. REally enjoyed this race last year.

You continue to be my running inspiration! Congrats on a great first 50miler!

Hello everyone, My wife will be running her very first half marathon this weekend and I want to present her with a little "goodie bag" the day before the race. I want to add a few little items to it, so far my ideas are: - running socks (not necessarily to be worn for the race) - gel pack...

Congrats and here's to many more!

In browsing Pinterest I stumbled accross this banana oatmeal cookies that are surpisingly good - can be vegan, gluten free (assuming you find gluten free oatmeal) http://www.yummymummyclub.ca/blogs/maija-moments-canned-soup-mom/breakfast-cookie-recipe" onclick="window.open(this.href);return false; ...

My new long run favorite is dried Mango!! For the first time in years I have had no GI problems,which would be dreadfully painful for the whole rest of the day after a long run. Noticed with my marathon training group most people are carrying "real food" verse gels.I am quite surprised by...

12km done this afternoon in the sunshine! Arm warmers came off about halfway through so a run in a tshirt and capris! No Layers, hats, mitts, nada!

Great results and congrats on a solid race!

Congrats on your AG placement! Nicely done!

Congrats on a well run race!

Great job on a strong race Lisa!

Good luck and safe driving...see you in 122. +8 and sunny, can't ask for much better. Won't be +8C until 4PM. Temp at the start will be 0C with N wind of 25kph, gusting to 45kph. Temp at the finish will be about 4C. definitely bring warm throw-away clothes for the relay wait! I don't have to throw ...

Seeing it was getting windier and windier this morning, I decided to change my w/o from running to back on the indoor bike trainer. 90min of steady tempo drills done.

Got a run in this morning before the snow (well before the massive amounts of snow....). just over 9km done. it can stop snowing ANY time now

11km with some hills done. It wasn't as cold as I thought and the country roads, even though we got more snow, were not as bad as I expected.

Good luck to anyone racing today!

ATB 2014 about a month away ... who's doing what this year ??

30K - Individual

RobinandAmelia (Robin)
purdy65

2x Person Relay

Jes and Andy
Nemo & Pepper (aka, Marg & La)
Sandra and friend



3x Person Relay

10km this morning with two hills. A tough one since I haven't been running a lot lately due to hamstring issues.

90min on the indoor bike trainer today. Can't wait to take the riding outside and see where this indoor training has taken me so far.

No rest for me today - 90min done on the indoor bike trainer this morning.

Plan was to ride the indoor trainer for about an hour today. Legs were done after 35 mins of some time trial work. Finished off with some uppper body weights.

Ended having the chance to get out for a run last night - just over 6km.

8km for me this morning. It ended up being a nice sunny late morning run which made the -17 temps feel about -7.