Search found 5181 matches
- Wed Dec 07, 2016 5:11 pm
- Forum: General Running Discussion
- Topic: Repeat Wednesday
- Replies: 10
- Views: 2868
Re: Repeat Wednesday
8.5K for me today in the sunny but cool conditions.
- Wed Nov 09, 2016 1:59 pm
- Forum: Training
- Topic: Timing of a fall winter marathon
- Replies: 9
- Views: 14746
Re: Timing of a fall winter marathon
Yep. My fastest time is Hamilton too! Always cool and sunny. Congrats!
- Wed Nov 09, 2016 1:55 pm
- Forum: General Running Discussion
- Topic: Quad Wednesday
- Replies: 7
- Views: 2786
Re: Quad Wednesday
10K for me! An upper body strength session later.
I'm looking like a little tank. Kind of looking forward to getting my lean runner's body back. I'm doing some pretty heavy weights. I think about 3-4 lbs of muscle have been added.
I'm looking like a little tank. Kind of looking forward to getting my lean runner's body back. I'm doing some pretty heavy weights. I think about 3-4 lbs of muscle have been added.
- Sun Nov 06, 2016 3:01 pm
- Forum: General Running Discussion
- Topic: PSA Sunday
- Replies: 15
- Views: 3626
Re: PSA Sunday
15.5k with my posse. Beautiful conditions!
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- Sun Oct 30, 2016 2:08 pm
- Forum: General Running Discussion
- Topic: Haunted Refrigerator Sunday
- Replies: 8
- Views: 3642
Re: Haunted Refrigerator Sunday
16K with my posse. Felt good!
- Mon Oct 17, 2016 10:55 am
- Forum: General Running Discussion
- Topic: Marathon Recovery Monday
- Replies: 12
- Views: 4679
Re: Marathon Recovery Monday
I'm sick too!
I'm going to try to muddle through my trainer session today. Leg day - could be interesting. My legs are surprisingly fine despite the half yesterday.
I'm going to try to muddle through my trainer session today. Leg day - could be interesting. My legs are surprisingly fine despite the half yesterday.
- Sun Oct 16, 2016 12:30 pm
- Forum: General Running Discussion
- Topic: Who's doing the Waterfront Marathon Sunday?
- Replies: 4
- Views: 3073
Re: Who's doing the Waterfront Marathon Sunday?
It rained some of it. It was dry at the finish. How did you do?
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- Sun Oct 16, 2016 12:24 pm
- Forum: General Running Discussion
- Topic: Trail running Sunday
- Replies: 12
- Views: 4914
Re: Trail running Sunday
Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped run...
- Fri Oct 07, 2016 3:53 am
- Forum: General Running Discussion
- Topic: Fast Thursday
- Replies: 8
- Views: 3490
Re: Fast Thursday
So a 5k run and trainer session done. So under trained for my half next weekend:(
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- Fri Oct 07, 2016 3:42 am
- Forum: Run/Race Reports
- Topic: Avis gets a 10k PB (miracle!)
- Replies: 10
- Views: 5930
Re: Avis gets a 10k PB (miracle!)
chunkymonkeymelonhed wrote:Oh my goodness this report makes me
+1 ! Congrats!
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- Sun Oct 02, 2016 11:55 am
- Forum: General Running Discussion
- Topic: Damp Sunday
- Replies: 10
- Views: 2761
Re: Damp Sunday
4 miles on the treadmill and 10 minutes on the elliptical. Managed to get DH to the gym!
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- Sun Oct 02, 2016 5:44 am
- Forum: General Running Discussion
- Topic: What is your worst race swag ever?????
- Replies: 6
- Views: 2564
Re: What is your worst race swag ever?????
I shared an idea with the race organizers....I said how about they adopt the same sort of ting that Spring fling in Toronto does i.e. have some kind of humorous writing on the back on the shirt to do with wine/wineries, and have a small pic of a bottle on the top left hand corner of the shirt. Spri...
- Sat Oct 01, 2016 3:18 pm
- Forum: General Running Discussion
- Topic: Trail Saturday
- Replies: 7
- Views: 2949
Re: Trail Saturday
20k then a few hours of work. Tomorrow will be relaxing
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- Sat Oct 01, 2016 3:05 pm
- Forum: General Running Discussion
- Topic: What is your worst race swag ever?????
- Replies: 6
- Views: 2564
Re: What is your worst race swag ever?????
Hands down the Niagara Women's half marathon. A bottle of wine, blush, nail clippers and some fake toenails. . Some other random stuff that I have forgotten as well.
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- Thu Sep 29, 2016 2:46 pm
- Forum: General Running Discussion
- Topic: Ticked off Thursday
- Replies: 4
- Views: 1745
Re: Ticked off Thursday
Not ticked off, but kind of a dreary Thursday.
10K at work. Scared for my half marathon in 2 weeks.
10K at work. Scared for my half marathon in 2 weeks.
- Wed Sep 28, 2016 10:40 am
- Forum: General Running Discussion
- Topic: Waiting for Word Wednesday
- Replies: 14
- Views: 5128
Re: Waiting for Word Wednesday
I remember the waiting well!
Sure you are in by the sounds of everything
Will be checking in later. Who else is waiting? Anyone?
Sure you are in by the sounds of everything
Will be checking in later. Who else is waiting? Anyone?
- Sat Sep 24, 2016 4:28 pm
- Forum: General Running Discussion
- Topic: Saturday Thread . . .
- Replies: 8
- Views: 2185
Re: Saturday Thread . . .
12k
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- Sun Sep 11, 2016 9:09 am
- Forum: General Running Discussion
- Topic: Windy Sunday
- Replies: 9
- Views: 2141
Re: Windy Sunday
20k in the beautiful fall weather. It was a bit breezy though.
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- Thu Sep 08, 2016 4:35 am
- Forum: General Running Discussion
- Topic: Still Summer Wednesday
- Replies: 4
- Views: 1482
Re: Still Summer Wednesday
5k with some speedier intervals plus a trainer workout.
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- Sat Sep 03, 2016 1:16 pm
- Forum: General Running Discussion
- Topic: International Bacon Day Saturday
- Replies: 6
- Views: 2496
Re: International Bacon Day Saturday
8k run commute
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- Fri Sep 02, 2016 1:22 pm
- Forum: General Running Discussion
- Topic: Trail Friday
- Replies: 8
- Views: 2350
Re: Trail Friday
Yesterday was 10K, and today is probably elliptical and a trainer session. Scotia may be a PW, but I'm so much more overall fit than before.
Strength training is not making me faster!
Strength training is not making me faster!
- Sun Aug 28, 2016 10:28 am
- Forum: General Running Discussion
- Topic: Racing Sunday
- Replies: 6
- Views: 2555
Re: Racing Sunday
20 K in mugginess. Got it done early though, so suffering was minimal. I'm so slow now though! A 2 hr half is going to be a challenge unless I get some real training in.
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- Fri Aug 26, 2016 7:25 pm
- Forum: General Running Discussion
- Topic: Cloudy Friday
- Replies: 2
- Views: 1226
Re: Cloudy Friday
8k with 5x2 min hill repeats followed by trainer session. I'm pooped.
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- Fri Aug 19, 2016 6:35 pm
- Forum: General Running Discussion
- Topic: Fast Friday
- Replies: 6
- Views: 2567
Re: Fast Friday
10k run and trainer session me.
- Thu Aug 18, 2016 6:42 am
- Forum: General Running Discussion
- Topic: Gold medal WEDNESDAY
- Replies: 12
- Views: 3777
Re: Gold medal WEDNESDAY
8k plus a staff meeting. Why do I mention the staff meeting? It involved 40 minutes of circuit training!! Oh yes times have changed.