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by RA.
Wed Jun 03, 2015 11:04 am
Forum: General Running Discussion
Topic: World Running Day WEDNESDAY
Replies: 15
Views: 4768

Re: World Running Day WEDNESDAY

No running here, either. 3k walk this morning, then yoga at lunch.
by RA.
Tue Jun 02, 2015 10:45 am
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 10
Views: 4835

Re: Tempo Tuesday

No tempo for me, just a 5k walk/run on the treadmill at lunch.
by RA.
Sun May 31, 2015 11:20 am
Forum: General Running Discussion
Topic: Sunday...
Replies: 14
Views: 6039

Re: Sunday...

It was a beautiful, sunny morning here. We went for a 6k walk. My legs were too tired to run after yesterday's bike ride. It is now raining.
by RA.
Sat May 30, 2015 1:52 pm
Forum: General Running Discussion
Topic: Steamy Saturday
Replies: 11
Views: 4888

Re: Steamy Saturday

It wasn't steamy here. It was foggy and misty this morning and +12 so we went for a 24 km bike ride on the trails. Then the sun came out after lunch, so we were pulling dandelions. Not fun. My shoulder is aching from it now.
by RA.
Thu May 28, 2015 8:57 am
Forum: Run/Race Reports
Topic: Sulphur Springs 100 Mile Race Report
Replies: 25
Views: 13541

Re: Sulphur Springs 100 Mile Race Report

Congratulations, Robin. I can't even fathom how you can make it through something like that. It's quite a feat! :D
by RA.
Thu May 28, 2015 7:28 am
Forum: General Running Discussion
Topic: Fabulous Thursday
Replies: 11
Views: 3148

Re: Fabulous Thursday

Sounds nice, Spirit!

I did a 3k run/walk, then 1.5k walk on the waterfront this morning. It was lovely and quiet. There's a cruise ship in today, so I will make sure to avoid the waterfront at lunch.
by RA.
Tue May 26, 2015 1:41 pm
Forum: General Running Discussion
Topic: Humidex Tuesday
Replies: 13
Views: 6030

Re: Humidex Tuesday

Just 4k walk on the treadmill at lunch. This cold might be almost gone enough to try a run again later this week. We will see.

I should go to yoga tonight, but I doubt I will.
by RA.
Mon May 25, 2015 5:12 pm
Forum: General Running Discussion
Topic: Recovery Monday
Replies: 10
Views: 3694

Re: Recovery Monday

I'm still dealing with this head cold, so not much on the go here. A few short walks.
by RA.
Mon May 25, 2015 10:46 am
Forum: Run/Race Reports
Topic: Leaving it all out there - Ottawa Marathon 2015
Replies: 29
Views: 13320

Re: Leaving it all out there - Ottawa Marathon 2015

Congrats, Jesse! You worked hard, and you went for it! You should be proud!
by RA.
Sun May 24, 2015 8:21 am
Forum: General Running Discussion
Topic: Ottawa Marathon Sunday
Replies: 22
Views: 2607

Re: Ottawa Marathon Sunday

Caocao wrote:Good luck to all the Maniacs running this morning!

Good luck racers! Can't wait to read about it later!
by RA.
Thu May 21, 2015 5:53 pm
Forum: Run/Race Reports
Topic: CMMH's Capitol Day *pics added
Replies: 31
Views: 11909

Re: CMMH's Capitol Day *pics added

Great race, Cheryl, and great report!
by RA.
Mon May 18, 2015 5:28 pm
Forum: General Running Discussion
Topic: Victoria Day Monday
Replies: 9
Views: 2822

Re: Victoria Day Monday

Habs4ever wrote:Can someone with the proper powers put a sticky on the 2015 results thread? I had to search for it. :lol:

Sure thing.
by RA.
Sun May 17, 2015 2:00 pm
Forum: General Running Discussion
Topic: beautiful Sunday
Replies: 19
Views: 4913

Re: beautiful Sunday

Having post-race pie with Sue, Rob, Colleen and Ian. Sue toughed it out for a 4:12 finish. She'll update more later. :) She's grateful to have had Rob as her pacer who finished with her holding hands. I did 2:04 in my half and I'm feeling happy. Colleen was an awesome support Sherpa. :) Ian filled ...
by RA.
Thu May 07, 2015 12:45 pm
Forum: General Running Discussion
Topic: Super early start, Thursday
Replies: 15
Views: 6420

Re: Super early start, Thursday

I got out for a 9.6k run at lunch to enjoy the sunny day! It means I have to work a bit late to make up for the long lunch, but it's worth it.
by RA.
Wed Apr 22, 2015 10:56 am
Forum: General Running Discussion
Topic: Which Way Wednesday
Replies: 13
Views: 2897

Re: Which Way Wednesday

I went the way that lead to the gym for yoga class. :D
by RA.
Wed Apr 22, 2015 6:55 am
Forum: Run/Race Reports
Topic: Lisa P's Boston report - A Wet One on Boylston
Replies: 19
Views: 16250

Re: Lisa P's Boston report - A Wet One on Boylston

Fantastic report, Lisa! Thanks for sharing it. :D
by RA.
Mon Apr 20, 2015 10:28 am
Forum: General Running Discussion
Topic: Patriots day Monday!
Replies: 12
Views: 4141

Re: Patriots day Monday!

RobW wrote:Is anyone else on RM running Boston today? I think I remember HCcD's friend on here qualified for this race.

bicycle.boy is running. He's not on RM anymore, but he's running.
by RA.
Fri Apr 17, 2015 10:56 am
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 33250

Re: Boston Marathon - KenB vs LisaP - It's on!

purdy65 wrote:Well I beat Ken here! [SMILING FACE WITH OPEN MOUTH]

:lol:
by RA.
Fri Apr 17, 2015 10:55 am
Forum: General Running Discussion
Topic: FUN-tastic Friday
Replies: 11
Views: 2725

Re: FUN-tastic Friday

It was sunny here this morning, but cold, when I walked to my early meeting. Now warmer, but cloudy, as I walked at lunch. Still enjoyed both! Hoping to get to yoga this afternoon, and it should be raining by then.
by RA.
Fri Apr 17, 2015 8:02 am
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 33250

Re: Boston Marathon - KenB vs LisaP - It's on!

Looking forward to the reports when you're back! Go Lisa!!! (And good luck catching her, Ken!)
by RA.
Sun Apr 12, 2015 10:14 am
Forum: General Running Discussion
Topic: Sunny Sunday
Replies: 23
Views: 4022

Re: Sunny Sunday

10k on a nice, sunny morning!
by RA.
Thu Apr 09, 2015 12:54 pm
Forum: General Running Discussion
Topic: Le jeudi 9 avril
Replies: 13
Views: 3327

Re: Le jeudi 9 avril

My treadmill workout this morning had some similarities to Ironboy's - 30 minutes, started out at 5.5 MPH, and the first 10 minutes went quickly and then it got harder. However, I did not adjust the speed. I was watching Mike & Molly on TV, and since I started running at 6:45, the show ended par...
by RA.
Tue Apr 07, 2015 4:58 pm
Forum: Run/Race Reports
Topic: #45 Irving
Replies: 13
Views: 5743

Re: #45 Irving

Congrats!!!
by RA.
Sat Apr 04, 2015 9:36 am
Forum: General Running Discussion
Topic: Black Saturday.
Replies: 12
Views: 3788

Re: Black Saturday.

8k on the treadmill done. I'm feeling pretty good about that as I was a little afraid that I wouldn't be able to get to 10k before my race in 6 weeks. I won't be setting a PB, but I feel like I will be able to finish now!
by RA.
Wed Apr 01, 2015 6:03 am
Forum: General Running Discussion
Topic: New South Wales Wednesday
Replies: 18
Views: 4104

Re: New South Wales Wednesday

I walked 3k on the treadmill on the east coast of Canada. Then did some upper body strength work.

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