Bit drizzly tonight but I managed a 2.2K walk and then a 5.3K run with the group. I also did a 4.5K run last night, so hopefully getting back to some sense of normalcy...finally.

I ran 5K on the TM at 5pm and book-ended that with 1K walks at 10 minutes each. And then did my strength and stretch routine, doing sets of 10 for each weight exercise. And I felt like a perfect 10 afterwards.....but not in a Bo Derek way.

2K warm-up before a 5.3K run with the group tonight. And did 3 sets of stairs at work this morning. Not sure if that counts as a fibre-nasty or not.

Certainly not golfing today in all that snow!! Did my strength & stretch routine for 90 mins this morning. Tonight was on the TM...1K walk, 4K running, 1K walk. Now for a shower.

Nice 5K walk this evening in the blowing snow. Seems everyone else was huddled indoors.

Nothing busted here...well, no more than normal. Did my strength and stretch stuff for 2 hours. Looking outside at the snow and wondering about going for walk later in the "fresh air".

Fun trail run with our running group this morning. We ran a new trail that is pretty gnarly...lots of rocks & roots, small tight climbs & descents plus muddy & watery areas. I don't have the leg strength yet to fight through that for long. So, first 3K was good and then I had to be reall...

Late night 5K walk on the TM. Plus my stair routine at work.

Nice & dry here this evening. I did my first real run in over 4 months tonight. Had tried to re-start in September but that was quickly derailed. Managed 5.3K of non-stop running and it felt good, if slow.

Did the stairs at work as usual...5 times from Basement to 5th floor & back. Squeezed in a 4.5K walk when I got home, with the last 20 minutes in the dark.

Mixture of running and walking today. Included 4 times 1K of actual running. It's been a while.

Did some weights and stretching this morning, followed by a 6.5K walk around the 'hood this afternoon.

9K walk on the pathways in the morning and then soccer in the evening. Was finally able to run a bit during a game....beats being a pylon.

10K hike in the Gatineaus with old friends and then dinner & beer in Chelsea. Good day....

Got my new Garmin Forerunner 35 yesterday. Seemed to work OK for the 9K walk on the trails this morning in terms of pace, distance and HR but it only counted 6,000 steps. Was a great morning on the trails but I will have to watch the step count with this new device. Not that I care about total steps...

Just back from our run group's road trip to the Haunted Hustle in Haileybury/New Liskeard. A great little event done in costumes. We had six participants and snagged one second place and three third place finishes....it is a small crowd. I walked the 10K in 95m18s, using my hiking poles. It took me ...

Another 4.5K walk with the new poles. Starting to get a rhythm going with them.

4.5K walk this evening with my new Black Diamond hiking poles. Hoping to ease the current pain in my knee with these.....and use them for hiking later.

Soccer last night and the legs reacted better than last week. Some kind of walk in the sunshine later today after the soccer game on TV. Managed a nice 4.5K around the 'hood in the sunshine.

Raining on my way to join the group but it stopped while I did my 8.25K walk on the trails.

Congrats on the marathon, Jesse!! I did a 4.5K walk this morning in glorious sunshine. Now off for a great lunch...

Knee felt OK this morning so I tried a walk/run thing. Managed 10 times (250m slow run, 200m walk). Fingers crossed this is a good sign.

Survived the soccer somehow and no-one took me out during the game....the beer tasted good.

8K walk on the trails this morning...soccer & beer tonight.

Went for a walk when I got home. Only managed 3.2K as my knee was bugging me and i forgot to bring the knee strap with me. Will try it on the trails tomorrow morning and then soccer tomorrow night....first time in over 3 months now.