7.5km tonight. Fantastic weather to run.

7.5km run tonight. Beautiful day outside

8km easy run around the Canal. Fantastic weather tonight.

Since I was supposed to run, my name is on the Boston marathon list. As I arrived home, there was a message from a news station wanting to talk to me. Sheesh...

I felt sorry for myself for not going; this brings it back to perspective.

7.5km tonight. Beautiful out there.

Back from holidays. 7.5km tonight; winter still hold.

Easy 7km tonight. Becoming cold in Ottawa.

That's it! If Ryan is not going, if Andy is not going, I am not going!!!!

Very sorry to hear this, Chris. As someone who bailed on Boston last year due to injury, just days before the race, I have some idea about what a tough decision it must have been for you. Wishing you a speedy recovery, more marathons, and a triumphant return to Beantown when the time is right. :) I...

Well, since October, I had a sore foot, just under the ball of my foot. I still can run but it get sore after 10km or so. I was hoping that reduced mileage and a 2-week rest period would resolve this issue, but no. I have not been able to do anything over 25km since December and, although I have bee...

Well, I think that I am having this problem too...

Nice 10km run tonight. Great night to run.

7km tonight. Puddles city!!!

25km this morning. Nasty wind this morning.

No more canal run for this year. Instead, 10km run on a puddle-filled running path. Soaked to the bone but at least it is done.

10km on the canal today. The ice is in real bad shape, mostly only good for running now.

22km LSD this morning, and ran entirely on the canal.

Another 10km run on the canal. Beautiful night to run.

15km run this morning. Cold and with a wicked wind.

10km run on the canal. Beautiful night to run.

7km on the canal. Great night to run.

Back from a glorious ski holiday in Colorado. Now the last training stretch before Boston.

10km run on the canal.

7.5km run tonight. A tad cold tonight.

11km run tonight. Still wet and slippery, but not bad. The canal is a mess.