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by Jo-Jo
Sun May 03, 2015 11:25 am
Forum: The Dark Side
Topic: Predict my IM Aus time
Replies: 28
Views: 13720

Re: Predict my IM Aus time

Thank you for letting us know you're safe and sound...albeit a little tired!
DNF's suck but in our world it's not the end of the world...rest up...I'll be interested in reading more detail in your journal.
by Jo-Jo
Sun May 03, 2015 11:15 am
Forum: General Running Discussion
Topic: Racing Sunday
Replies: 16
Views: 3070

Re: Racing Sunday

11km done...ran across the causeway, around RMC point and up Fort Henry Hill...then looped around and back downtown.

Got to see the RMC cadets on parade marching into town for Copper Sunday.... :D
by Jo-Jo
Fri May 01, 2015 9:08 am
Forum: General Running Discussion
Topic: Racing This Weekend
Replies: 16
Views: 6640

Re: Racing This Weekend

Andy and Jesse are running Mississauga Marathon...that's this weekend isn't it?
by Jo-Jo
Thu Apr 30, 2015 7:58 pm
Forum: General Running Discussion
Topic: Bugs Bunny Thursday
Replies: 12
Views: 3240

Re: Bugs Bunny Thursday

5km run...4km at my current tempo pace.
Felt good to push myself a bit.
by Jo-Jo
Thu Apr 30, 2015 6:46 am
Forum: Ultras and Trail Running
Topic: Ontario Ultra Series season begins
Replies: 9
Views: 17194

Re: Ontario Ultra Series season begins

Hello Kinga!!
I always think of you when I buy small potatoes :lol: :lol: :wink:
by Jo-Jo
Wed Apr 29, 2015 7:31 pm
Forum: General Running Discussion
Topic: Sunny Wednesday!
Replies: 9
Views: 2816

Re: Sunny Wednesday!

Hill workout.
Felt good.
Beautiful evening for a run in Kingston.
by Jo-Jo
Wed Apr 29, 2015 7:29 pm
Forum: The Dark Side
Topic: Predict my IM Aus time
Replies: 28
Views: 13720

Re: Predict my IM Aus time

Update; Susan, the prize includes an invitation to Australia ;) Cool...there could be a bit of a Hoopla....La and I will be there. Just think Susan...a meeting of the Mark.AU fan club in September 2016...just a thought. :D Sure hope your buddy can make it through the run. And sure hope my package g...
by Jo-Jo
Tue Apr 28, 2015 1:07 pm
Forum: The Scenic Route
Topic: Got my mojo back
Replies: 7
Views: 11183

Re: Got my mojo back

Congrats on the 9km run...and getting your MoJo back!
by Jo-Jo
Tue Apr 28, 2015 1:07 pm
Forum: The Scenic Route
Topic: Got my mojo back
Replies: 7
Views: 11183

Re: Got my mojo back

Congrats on the 9km run...and getting your MoJo back!
by Jo-Jo
Mon Apr 27, 2015 7:40 pm
Forum: General Running Discussion
Topic: Shallonges and the spud Trophy - a history
Replies: 55
Views: 10583

Re: Shallonges and the spud Trophy - a history

Pat Menzies wrote:It would also be nice to know if Jamix is OK. His last posts refer to heart trouble.


I completely forgot this.
You're right...hope he's okay.
by Jo-Jo
Mon Apr 27, 2015 7:39 pm
Forum: The Dark Side
Topic: Predict my IM Aus time
Replies: 28
Views: 13720

Re: Predict my IM Aus time

13:58
by Jo-Jo
Sun Apr 26, 2015 5:57 pm
Forum: General Running Discussion
Topic: Shallonges and the spud Trophy - a history
Replies: 55
Views: 10583

Re: Shallonges and the spud Trophy - a history

Mark.AU wrote:The Spud Trophy is in Ottawa, I handed it off to young Jamix after his victory in the K-Town Tri schallonge in 2013. He doesn't post anymore...


hmmm...we need another Shallonge Trophy :D :D
by Jo-Jo
Sun Apr 26, 2015 5:55 pm
Forum: General Running Discussion
Topic: Sunny Sunday
Replies: 17
Views: 3883

Re: Sunny Sunday

3:30/120km Long Ride 40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week. Hello stranger :D :wink: 11.5 km along the waterfront and by the now closed Kingston Pen. Good run...I'm amazed at how my running is coming back having not run one step from la...
by Jo-Jo
Thu Apr 23, 2015 6:36 pm
Forum: General Running Discussion
Topic: Safe Travels Thursday
Replies: 19
Views: 3802

Re: Safe Travels Thursday

5km run on a chilly evening.
by Jo-Jo
Thu Apr 23, 2015 5:59 am
Forum: General Running Discussion
Topic: Which Way Wednesday
Replies: 13
Views: 2879

Re: Which Way Wednesday

Hills.
With a 2km warm up and 2 km cool down.
Chilly evening...but now wind :D
by Jo-Jo
Tue Apr 21, 2015 1:45 pm
Forum: General Running Discussion
Topic: TUESDAY is for Jo-Jo
Replies: 18
Views: 3876

Re: TUESDAY is for Jo-Jo

I love grass, and I love walking in it barefoot! Maybe Jo-Jo would let Sammy and I play on her lawn....? If we ask nicely??? :) This week is a cut-back week for me and I have awkwardly spaced meetings so I am taking another rest day. Also my mom is coming to town for two weeks so I guess I should c...
by Jo-Jo
Mon Apr 20, 2015 9:51 am
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

Thinking a lot about Boston this morning....may the Running Gods be with both of you. :D
by Jo-Jo
Mon Apr 20, 2015 9:51 am
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

I've been following this thread and pondering who I'll put my money on. Do I go with the Adorable Vertically Challenged Lisa...or the Zesty Old Geezer Ken. :D I can't decide...I have a feeling this is going to be a race day decision for me :roll: :wink: Especially since you are both a vertically ch...
by Jo-Jo
Sun Apr 19, 2015 3:38 pm
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

Spirit wrote:That is totally a great picture. Thanks for posting it.



Yep....fantastic picture!!!! :D
by Jo-Jo
Sun Apr 19, 2015 9:56 am
Forum: General Running Discussion
Topic: Sun Run Sunday
Replies: 16
Views: 4756

Re: Sun Run Sunday

10km done on a cool crisp sunny morning in Kingston...ran along the lake...the ice is out so I can now bring C-Moss back down for her offleash romps at the lake. When the ice is going out I avoid the lake with her...I don't want her to get out on the ice...and fall through.
by Jo-Jo
Fri Apr 17, 2015 9:22 am
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

After a sleepless night I've decided...I'm going to be Switzerland!

To both of you...Race Hard....Race Happy. :D :D

Looking forward to reading the reports!
by Jo-Jo
Thu Apr 16, 2015 9:12 pm
Forum: General Running Discussion
Topic: A Bow River Thursday
Replies: 9
Views: 3075

Re: A Bow River Thursday

6km run...first 3km at tempo pace. Down by the lake on a beautiful evening.
by Jo-Jo
Thu Apr 16, 2015 3:15 pm
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

purdy65 wrote:Ohh Nooo... Ken has Doonst on his side!

Oh well. I shall overcome!



Uh oh....and I'm a fan of Doonst....SO...this may tip the balance for me :shock: :shock: :? :D
by Jo-Jo
Wed Apr 15, 2015 6:52 pm
Forum: General Running Discussion
Topic: Wonderful Wednesday
Replies: 10
Views: 2560

Re: Wonderful Wednesday

Hill workout tonight.
5.2 km done with warm up and cool down.
Sunny but cool evening.
by Jo-Jo
Wed Apr 15, 2015 1:46 pm
Forum: General Running Discussion
Topic: Boston Marathon - KenB vs LisaP - It's on!
Replies: 193
Views: 32956

Re: Boston Marathon - KenB vs LisaP - It's on!

I was out for my last tempo run this morning. A little over 5K in 30 minutes. 5:26 min/km pace. Not much more to do training wise as I want to be razor sharp on Monday! :) You'll be carrying a sharp razor on Monday? Yikes!! :shock: :shock: Please...no weapons on the course...remember this is just f...

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