Marg wrote:WTG KRISTEN!!!!

Ditto! Congratulations Kristen!

Going for a run tonight on the TM after the girls go to bed, it'll probably just be 5-6K. I am really missing having a regular workout schedule, between work, spring break, the paraylmpics, and dance competitions I can't seem to fit in my regular workouts. I have been trying to get in at least 3 run...

Session with my trainer this afternoon, frankly I'd rather go for a ride since the weather is spectacular. Oh well....I really need a good butt kicking anyways. Bring on the weekend!

see Holly? if there were DQ's on the trails here, I *might* consider it. yeah. no. carry on. :wink: Whoa...hold on now that's only in Holly's neighbourhood. :P I have a trail leading from my house to DQ (or Starbucks if you prefer), just ask Seuss we biked it a couple of years ago. :D so...now what...

Thank you. Lisa - that is sooo generous! That Wednesday one sounds tempting - 5pm is usually a good time for Miss M - she's usually nice and charming then ;) Can I connect with you when I get back from japan (mid April)??? Yes, of course!!!! In fact, I'll be watching here to see what you're up to.....

Haven't worked out all week due to work. :( Planning on heading out today for 10k, it's a must to keep me from going insane. Then more work. :( :( :( 2 hour run on the schedule yesterday that I skipped due to exhaustion and a busy afternoon/evening is being run today. I may only run for 1.5 hours, a...

Last summer when driving south to our camp site in Washington State we would stop at Walmart for groceries, this was typically around 10-11pm at night. I was almost always the "skinny" shopper and the only one buying produce. I was really shocked by what people were buying and what you can...

Hey RG - I am at the dance studio on Mondays (5-6:30) and Wednesdays (3:30-5) if you'd like to go for a power walk. And, Saturdays I am there from 10:30-11:30am but I usually have my oldest with me... we would be happy to look after Miss M while you go for a run.

Getting ready to head out for a shorter LSD, likely 10k as I am still babying my IT Band. Then picking up one DD and taking the other to her Paralympic Opening Ceremonies Rehearsal, this is her first one in BC Place. While she's there I am going to have some fun....working at our downtown office. Yi...

Congratulations to you and your family, Kevin. She's beautiful!!!

No run for me today, still babying my IT Band. Just stretching & foam rollering today.

I am told by VANOC that the opening ceremony should be live on CTV for those that can't make it. My daughter is performing...okay so she's one of hundreds of dancers. :P Seeing the opening ceremony of the Olympics has made her even more excited. Of course she told us while watching the Opening Cere...

Monday...yuck. Have a sick child at home so my swim is looking doubtful for this afternoon/evening. Perhaps a spin & strength workout instead.

Session with my trainer this afternoon..better stretch out my IT band first. Then HOCKEY!!!!

Took the morning off to take the girls downtown to the Royal Mint however my friend who was there yesterday said to count on waiting 3 hours even if you get there before they open. :? So instead I am going to take them to the pool for a swim and then Chapters to spend their Valentines Gift Card. (ed...

Registered in the 10K:
La
CinC
RA
Marg
KBO
Size-5
ultraslacker
Ironcoll
Fishpants
Rungirlrun (plus 2 from the NWT)
MIni-T
farmgirlinthecity
hoodoo
d_simpson13
hammie
lisaannr

Registered in the 22K:
Turd
bruyere
runJrun
vDot

Looking for a 10K Bib:

Looking for a 22K Bib:

Ran 5k on the TM last night with minimal pain, did a bit of a strength workout and lots of stretching. Not sure what I'll do today...I know I'll get in at least a core & stretch. Would like to do some more strength and spinning but we'll see.

Didn't run last night, leg was still feeling a little "tender" so I just did my stretching.

So..hopefully a double workout today, going to gym at lunch for strength & stretch and then later tonight I'll try the treadmill for a short run (5k?).

Got in a 60min workout yesterday in the basement o' pain - 25min spin mixed with 35min of strength....lots of upper body work, which I felt this morning at the pool - Dave and I did a 1500m swim, got seriously annoyed with Mr. I'm-a-bit-slower-than-you-but-won't-let-you-pass-at-the-end-of-the-lane ...

Went for a leisurely 5k bike ride with DD yesterday and then an hour by myself at a little faster pace. ;) I was a little concerned at the time as I thought it may not be the best thing for my IT band but it seems to be okay today. I did a bit of stretching last night and will do more tonight before...

Sadly missing the Historic Half today, nursing my IT band. So, no running for me today but I am going to take my mtn bike out for a spin in the sunshine. It is sooo fabulous out! Looking forward to the Canada vs. USA hockey game this afternoon ... Go CANADA!

Congratulations, Dale!!! TGIF!!! My run last night went only slightly better than Tuesday's attempt, :( , which means no half-m for me on Sunday. :( :( Guess I'd better suck it up and get myself to chiro for some ART. :? In the meantime, I have a session with my trainer this afternoon where we will ...

had a good swim yesterday, did 1500m and only had to share my lane with one other person for most of it. :D Going to go to the gym at work this afternoon and then hopefully get in a run this afternoon/evening. Trying to decide whether to watch the hockey game and run on the TM at night or just go fo...

My attempted one hour run last night ended up only being 4k. :( My IT Band is not doing so well.... race this Sunday isn't looking good so far. Will need to do lots of stretching today and tomorrow and then see how my run goes tomorrow night. Sucks. ETA - oops, guess I should post today's workout. :...

Taper week for me....good thing since I haven't done anything since Friday. :oops: I am going to go out for an hour...easy, hopefully I can remember that "easy" part. ;) DH told me this weekend that he wants to do the Sun Run. :shock: So I need to come up with a couch to 10k program... :D