I ran 1 mile straight today!
And participated in an Olympic lifting class.
Search found 8175 matches
- Sat Feb 22, 2014 3:00 pm
- Forum: General Running Discussion
- Topic: Saturday at the Track
- Replies: 21
- Views: 5325
- Mon Feb 03, 2014 11:01 am
- Forum: General Running Discussion
- Topic: Sports Drinks - useless or worse? (TV alert: Marketplace)
- Replies: 100
- Views: 16995
Re: Sports Drinks - useless or worse? (TV alert: Marketplace
I was thinking that the need for electrolyte replacement, and absorption of sugar and electrolytes is individualized. For example, in my biking group, we have a gal who can go ~ 100 K without anything other than water, and on the other hand, we have a man in the same group, who needs to eat/drink ev...
- Thu Jan 16, 2014 8:54 am
- Forum: General Running Discussion
- Topic: Teacher missing after run
- Replies: 116
- Views: 30324
Re: Teacher missing after run
The runner and Smitherman's partner seem to have similarities. Leave, come home. Leave again never to come home. Very sad.
- Mon Jan 13, 2014 1:06 pm
- Forum: Injuries and Recovery
- Topic: Metatarsal Stress Fracture
- Replies: 10
- Views: 4697
Re: Metatarsal Stress Fracture
I had one. Taping it up helped a lot. Something I would recommend for your vacation, as you'll likely be walking around a lot. Watch out for soft sandy beaches, and uneven ground. The only other thing that helped was some sort of laser treatment my physio provided, and time. Though, yes, you would t...
- Sun Jan 12, 2014 9:35 pm
- Forum: General Running Discussion
- Topic: Let's hear it for La !
- Replies: 26
- Views: 5873
Re: Let's hear it for La !
Great job!
- Mon Jan 06, 2014 11:31 am
- Forum: The Dark Side
- Topic: Surviving Indoor Trainer H-E-double-hockeystick
- Replies: 37
- Views: 14424
Re: Surviving Indoor Trainer H-E-double-hockeystick
I have a pinch flat on my training wheel (thanks DH! :roll: ), and haven't been able to set it up yet. I do the same as Eme, except I have an old, barely working computrainer for my "program", and usually catch a movie, or just the news on the side... 90 minutes is about all i can eek out ...
- Mon Jan 06, 2014 11:22 am
- Forum: General Running Discussion
- Topic: Back to school Monday
- Replies: 18
- Views: 2012
Re: Back to school Monday
School buses cancelled around here! I feel sorry for those parents!
- Wed Nov 27, 2013 1:25 pm
- Forum: Site News, Questions, and Comments
- Topic: Pictures across the top...
- Replies: 51
- Views: 38991
Re: Pictures across the top...
Doonst wrote:ultraslacker wrote:Kelodie wrote:Can we remove pictures of us? There are some awfully old ones of me that I wouldn't mind not seeing anymore.
I think all the ancient ones will come down anyway.
What no more pictures of us old people???
Yah! What are we, chopped liver? Ancient people UNITE!!
- Wed Nov 27, 2013 10:10 am
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
If shoulder blade, stop all planks and push ups. Oh crap! Did about 30 burpees and 30 pushups today... Will be rolling! How are you feeling? did you get in with your RMT? I actually slept fairly well last night! Just a couple of short wake-ups to shake out the shoulder, hand... Nope, my RMT didn't ...
- Tue Nov 26, 2013 10:02 pm
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
Spirit wrote:If shoulder blade, stop all planks and push ups.
Oh crap! Did about 30 burpees and 30 pushups today... Will be rolling!
- Tue Nov 26, 2013 7:34 am
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
I think it's stemming from something in my shoulder blade area. I have been rolling it out, splinting my wrist, and taking Aleve. I have had a much better sleep last night, and hopefully, my massage therapist can fit me in tomorrow.
- Mon Nov 25, 2013 5:06 pm
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
You should book an appointment with Terri... ;) Yup. See a therapist or doctor. Don't let it get worse. I should. I will book a massage appt for Wednesday, as it is getting worse, even today... :( I'll takr Aleve tonight. Hopefully I'll be able to sleep. And your fans demand a report back on Wednes...
- Mon Nov 25, 2013 3:25 pm
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
jgore wrote:Miss*Smiles wrote:You should book an appointment with Terri...
Yup. See a therapist or doctor. Don't let it get worse.
I should. I will book a massage appt for Wednesday, as it is getting worse, even today... I'll takr Aleve tonight. Hopefully I'll be able to sleep.
- Mon Nov 25, 2013 1:58 am
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Re: Carpal Tunnel or...?
Ugh. Up again! Ache in my trapezius then wrist, then sleepy, prickly thumb, pointer finger, middle and ring fingers. Took 2 Advil and rolled my shoulder blades. No relief.
- Sun Nov 24, 2013 2:41 pm
- Forum: Injuries and Recovery
- Topic: Carpal Tunnel or...?
- Replies: 17
- Views: 6662
Carpal Tunnel or...?
Something is keeping me awake at night, and it's getting worse. I wake up b/c my right hand, particularly the middle and ring finger are "asleep". There's a bit of toothache-like pain in the hand, wrist and forearm, as well as the shoulder area. Not sure if it's a pinched nerve or somethin...
- Thu Nov 14, 2013 9:07 pm
- Forum: Training
- Topic: How to Master the Pullup
- Replies: 6
- Views: 4344
Re: How to Master the Pullup
Good. I'll just keep doing the assisted pullups, and work on all the other stuff to build strength in my lats, traps, deltoids and forearms!
- Sun Nov 10, 2013 3:51 pm
- Forum: The Dark Side
- Topic: Surprised Myself!
- Replies: 17
- Views: 6145
Re: Surprised Myself!
58 k done today It was wildly windy!
- Sat Nov 09, 2013 7:42 pm
- Forum: Ultras and Trail Running
- Topic: runhait
- Replies: 5
- Views: 5046
Re: runhait
Hey! I remember you! Not running anymore. . Will be in Dominican Republc, but not Haiti, unless you have a taxi service!
- Fri Nov 08, 2013 8:03 am
- Forum: Run/Race Reports
- Topic: NYCM 2013 - Hammie and GrannieHammie in the Big Apple
- Replies: 31
- Views: 7611
Re: NYCM 2013 - Hammie and GrannieHammie in the Big Apple
What a special way to make a special race even more special!
I know this race will mean much more to you than any other race as time passes.
I know this race will mean much more to you than any other race as time passes.
- Fri Nov 08, 2013 7:47 am
- Forum: General Running Discussion
- Topic: So glad it's Friday!
- Replies: 10
- Views: 2083
Re: So glad it's Friday!
Gym at noon is the plan!
- Thu Nov 07, 2013 10:05 pm
- Forum: Nutrition and Weight Management
- Topic: Ham roast dinner?
- Replies: 30
- Views: 14551
Re: Ham roast dinner?
You can call me anytime! :) Sounds like it's more of a pork roast then? You must really love D to go to that length to cook something which to you, is so completely out of your comfort zone! :lol: We had spare ribs, sweet potatoes and beans for dinner tonight! And watermelon (still from our garden -...
- Thu Nov 07, 2013 2:21 pm
- Forum: Nutrition and Weight Management
- Topic: Ham roast dinner?
- Replies: 30
- Views: 14551
Re: Ham roast dinner?
I don't like a sweet glaze on my ham, 'cause then the leftover meat is too sweet for pea soup. I do pour Vernor's on the ham though, and stick cloves all over it. I make slash marks by cutting lines on the horizontal and then the vertical, about an inch apart. through the skin, into the fat, but not...
- Tue Nov 05, 2013 2:20 pm
- Forum: The Dark Side
- Topic: Surprised Myself!
- Replies: 17
- Views: 6145
Surprised Myself!
Just checked my Garmin stats YTD. 4,634.58 km
I think I have a new goal... 56 days to get 366 more km under my belt... Please Mother Nature, be kind
I think I have a new goal... 56 days to get 366 more km under my belt... Please Mother Nature, be kind
- Thu Oct 31, 2013 4:12 am
- Forum: General Running Discussion
- Topic: Hallowe'en Happiness!
- Replies: 25
- Views: 5294
Hallowe'en Happiness!
Off to the gym! Another busy day ahead!
- Wed Oct 30, 2013 4:57 am
- Forum: Run/Race Reports
- Topic: MCM - First Full marathon
- Replies: 23
- Views: 7449
Re: MCM - First Full marathon
congrats!!