I ran 1 mile straight today!
And participated in an Olympic lifting class.

I was thinking that the need for electrolyte replacement, and absorption of sugar and electrolytes is individualized. For example, in my biking group, we have a gal who can go ~ 100 K without anything other than water, and on the other hand, we have a man in the same group, who needs to eat/drink ev...

The runner and Smitherman's partner seem to have similarities. Leave, come home. Leave again never to come home. Very sad.

I had one. Taping it up helped a lot. Something I would recommend for your vacation, as you'll likely be walking around a lot. Watch out for soft sandy beaches, and uneven ground. The only other thing that helped was some sort of laser treatment my physio provided, and time. Though, yes, you would t...

Great job!

I have a pinch flat on my training wheel (thanks DH! :roll: ), and haven't been able to set it up yet. I do the same as Eme, except I have an old, barely working computrainer for my "program", and usually catch a movie, or just the news on the side... 90 minutes is about all i can eek out ...

School buses cancelled around here! I feel sorry for those parents!

Doonst wrote:

ultraslacker wrote:

Kelodie wrote:Can we remove pictures of us? There are some awfully old ones of me that I wouldn't mind not seeing anymore.

I think all the ancient ones will come down anyway.

What no more pictures of us old people???

Yah! What are we, chopped liver? Ancient people UNITE!!

If shoulder blade, stop all planks and push ups. Oh crap! Did about 30 burpees and 30 pushups today... Will be rolling! How are you feeling? did you get in with your RMT? I actually slept fairly well last night! Just a couple of short wake-ups to shake out the shoulder, hand... Nope, my RMT didn't ...

Spirit wrote:If shoulder blade, stop all planks and push ups.

Oh crap! Did about 30 burpees and 30 pushups today... Will be rolling!

I think it's stemming from something in my shoulder blade area. I have been rolling it out, splinting my wrist, and taking Aleve. I have had a much better sleep last night, and hopefully, my massage therapist can fit me in tomorrow.

You should book an appointment with Terri... ;) Yup. See a therapist or doctor. Don't let it get worse. I should. I will book a massage appt for Wednesday, as it is getting worse, even today... :( I'll takr Aleve tonight. Hopefully I'll be able to sleep. And your fans demand a report back on Wednes...

jgore wrote:

Miss*Smiles wrote:You should book an appointment with Terri...

Yup. See a therapist or doctor. Don't let it get worse.

I should. I will book a massage appt for Wednesday, as it is getting worse, even today... I'll takr Aleve tonight. Hopefully I'll be able to sleep.

Ugh. Up again! Ache in my trapezius then wrist, then sleepy, prickly thumb, pointer finger, middle and ring fingers. Took 2 Advil and rolled my shoulder blades. No relief.

Something is keeping me awake at night, and it's getting worse. I wake up b/c my right hand, particularly the middle and ring finger are "asleep". There's a bit of toothache-like pain in the hand, wrist and forearm, as well as the shoulder area. Not sure if it's a pinched nerve or somethin...

Good. I'll just keep doing the assisted pullups, and work on all the other stuff to build strength in my lats, traps, deltoids and forearms!

58 k done today It was wildly windy!

Hey! I remember you! Not running anymore. . Will be in Dominican Republc, but not Haiti, unless you have a taxi service!

What a special way to make a special race even more special!

I know this race will mean much more to you than any other race as time passes.

Gym at noon is the plan!

You can call me anytime! :) Sounds like it's more of a pork roast then? You must really love D to go to that length to cook something which to you, is so completely out of your comfort zone! :lol: We had spare ribs, sweet potatoes and beans for dinner tonight! And watermelon (still from our garden -...

I don't like a sweet glaze on my ham, 'cause then the leftover meat is too sweet for pea soup. I do pour Vernor's on the ham though, and stick cloves all over it. I make slash marks by cutting lines on the horizontal and then the vertical, about an inch apart. through the skin, into the fat, but not...

Just checked my Garmin stats YTD. 4,634.58 km
I think I have a new goal... 56 days to get 366 more km under my belt... Please Mother Nature, be kind

Off to the gym! Another busy day ahead!

congrats!!