you have improved 1:08 from six marathons, thats impressive. Congrats on the PR , you will very likely break the 4 hour mark in your next marathon.

looks like lots of fun. nice pics too.

good job fighting through the cramps and finishing. I am sure you will break 2:20 in your next race.

good run. enjoyed the report.

congrats on winning age group.

amazing run! You must be mentally strong to run that far and for that long. Truly inspiring.

great job ! what was the prize for 2nd place ?

good run. You ran an almost even split which is good considering the second half is the more challenging than the first. Must feel good to finish with a sprint on the last kilometre. Glad you enjoyed yourself.

Robinandamelia wrote:I've done the Angus Glen Spring 10 miler a few times, and the Angus Glen 1/2 marathon once. Very well organized and great events/venue. Expensive but you get a lot of bang for your buck. I was going to do the 5 miler as well but can't make it this year.

thanks for your input.

I am considering registering for the Angus Glen 5 miler on July 19th. Anyone ever run this race or any races in this series. Was it efficient and organized ? would you recommend it at $60 fee ?

impressive times considering it was your first 5k and you just started running.

Where is everyone? :) My legs will need some recovery from yesterday's race, but I do have my last swim class tonight. I will also get out for a walk at some point today. Have a great one. How did the race go ? what was your time ? short on time in the morning so did a quick 5k , better than nothing.

beautiful morning here in Toronto, 15km easy run , felt totally refreshed.

I have never done this run but I was under the impression that it was one of the more popular runs. Most reviews in past years have been mostly positive.

12 km easy run

45 min fartlek run followed by some light weights and stretching. Enjoy your weekends.

8km steady pace as roads are wet here in Toronto.