Likely the connections, between the watch and cradle. Once I had to sand the metal nubs a bit, usually some type of scrubbing works.

She could certainly be... I just searched out people who have won medals, gotten world records etc. I don't know a ton about her, only that she's won some ultra races. Does she have an ultra record, or could it be said she's the best in the world or the best in Canada? She certainly inspires people...

too risky!!

I'm no expert but I heard about this place in Guelph with deals on Marins. http://www.royaldistributing.com/main/index.php?option=com_content&view=article&id=108:2012-palisades-trail-29er&catid=15:2012-models&Itemid=279 http://www.royaldistributing.com/main/index.php?option=com_conte...

Yeay Ken! Nice finish to a truly great year.

Well I got my wish, the trails are froze up. 10 K today in Hilton Falls, with the family.

I'm off work 'till next year so I hit the trails, with dog. Light wet snow falling with the trails still a bit mucky. We could use a good freeze!

Nice one Doug, great to see you back out there! I'd love to try one of that series someday.

its 12-12-12!!

When I hit 2:30 at ATB (5 minute pace) I had been running 1:42 halfs the previous fall.

Wow that's fast Robbie. You've still got it- top 1%.

Good times in several sense of the words! That's a great day on a tough road course. About the age group placing, its a race for keeners trying to get one last race in before Christmas. But also your group was stacked: my buddy Rudi, who said he was following you most of the race (we were talking to...

Shorts here too! So weird, dark by 5 o'clock but its 12 degrees.

Oh and preferably it would be held somewhere north of Guelph and south of Owen Sound!

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This is all so very spectacular that I have signed up for the Half in Marden and the 5K in Uxbridge. I thought the Marden one sounds good. Like me its a little west of center, and the price is right. I was thinking of doing Waterloo again but this might take a little of that crowd. Doonst - what is...

one oh five!
kay emm ess!

Sounds good to me! Registered.

I thought the Marden one sounds good. Like me its a little west of center, and the price is right. I was thinking of doing Waterloo again but this might take a little of that crowd.

My race is done! Guelph trail half marathon. What a beautiful day! For November at least.
Go Ken, go.

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