Amazing. Congrats on a solid race, Ken. Catch up with you at ATB!

2k 5k 10K 1/2 Marathon purdy65 2:15 pace bunny Dr. S trying for a PB... La - aiming for sub-1:58 Newbie - Hoping for a 2:15 NMG - First half and no clue what to expect, targeting 2:25 Full Marathon Erin McD- 3:35 Pace Bunny jes - looking for 4ish hours kenj - first marathon sub 4 hours canalrunner-...

That's a neat blog entry but why are they so anti-breathe every 3rd stroke? When I'm working hard (sprinting) or encounter waves or splashy people, I'll breathe every 2nd or to the opposite side of the obstacle but when I'm in a steady groove, I breathe every 3rd naturally. What's wrong with this? ...

That's a neat blog entry but why are they so anti-breathe every 3rd stroke? When I'm working hard (sprinting) or encounter waves or splashy people, I'll breathe every 2nd or to the opposite side of the obstacle but when I'm in a steady groove, I breathe every 3rd naturally. What's wrong with this? ...

That's a neat blog entry but why are they so anti-breathe every 3rd stroke? When I'm working hard (sprinting) or encounter waves or splashy people, I'll breathe every 2nd or to the opposite side of the obstacle but when I'm in a steady groove, I breathe every 3rd naturally. What's wrong with this?

Anyone have an extra spot in their carpool going down to ATB ? Have someone looking still ... suggested to her to start looking in early January and gave me that look of terror :shock: ... "... it's 3 months away ... too early to start worrying about transportation and hotel accomodations .......

I just noticed that the 5K is also sold out!

There is a large park in Portland with great trails: http://www.forestparkconservancy.org/portland-hiking-trails/" onclick="window.open(this.href);return false; It's right in the city but doesn't feel like it once you're in there (ran the 50k there one time... yes 50k in a park the middle of the ci...

I get drier skin from winter in Ottawa (vs. the pool), so I suggest something like Glysomed. It's goopy and gross but it works. As for the dry hair, you can try Triswim shampoo (there are other brands out there). It has additional moisturizers compared to regular shampoo. Some online swim stores sel...

I've been pissed at my 4yo 305 cuz the battery doesn't last long anymore (not 3 hours). I read this thread. Amazon had the 310xt for $213.....um.....sold. The advertised 20 hours or Strider's quote of 12 hours is ok with me. Just don't drop or slam the watch face, or you'll end up with a $160 bill ...

CBC breaking news says that he got bail.

Bumping this thread up for reference since I'm hoping to get in some more trail running once the snow clears in prep for some of my races this year. Hopefully this'll even be the year that I get to the Gats for a few runs. I'll probably be leaning heavily on the Greenbelt trails between Bruce Pit a...

Bumping this thread up for reference since I'm hoping to get in some more trail running once the snow clears in prep for some of my races this year. Hopefully this'll even be the year that I get to the Gats for a few runs. I'll probably be leaning heavily on the Greenbelt trails between Bruce Pit a...

Bumping this thread up for reference since I'm hoping to get in some more trail running once the snow clears in prep for some of my races this year. Hopefully this'll even be the year that I get to the Gats for a few runs. I'll probably be leaning heavily on the Greenbelt trails between Bruce Pit a...

The 2013 Marathon has NO double loop - an extra couple of km. will be added to Ridge Rd. New route map coming soon Hurray!!!! If I do a fall full, it'll likely be this one. Again. I seem to like Hamilton :D Might just book my hotel, just in case .... Race rates only $103.00 + hst /night :shifty: Bo...

This is a great article! Nicely done!

I've been pissed at my 4yo 305 cuz the battery doesn't last long anymore (not 3 hours). I read this thread. Amazon had the 310xt for $213.....um.....sold. The advertised 20 hours or Strider's quote of 12 hours is ok with me. Just don't drop or slam the watch face, or you'll end up with a $160 bill ...

I've been pissed at my 4yo 305 cuz the battery doesn't last long anymore (not 3 hours). I read this thread. Amazon had the 310xt for $213.....um.....sold. The advertised 20 hours or Strider's quote of 12 hours is ok with me. Just don't drop or slam the watch face, or you'll end up with a $160 bill ...

Nice RR stampie and congrats again on your PB. You had a washroom break in there, seriously?! That's an amazing result given that you stopped. :) Enjoy some rest and recovery and then back at it! I guess my nerves got the better of me. I thought I learned my lesson from the Scotia Half last year. I...

Nice RR stampie and congrats again on your PB. You had a washroom break in there, seriously?! That's an amazing result given that you stopped. Enjoy some rest and recovery and then back at it!

I'll have to borrow it from the library. I wonder if they have an EPUB? I'm quite happy to be one of the gals with a larger build out on the race course. I'm a firm middle of the packer for AG sprint and Olys amongst the females, which is a big accomplishment for me since I was always last in gym c...

RedRam is on right now!! I just ordered two pieces :) I got hooked on this as my base layer last year but haven't been able to find it local this year (Bush stopped carrying it). I'm so happy!!! They're quite reasonably priced! I don't need any more base layers but that's a good deal at $35 a pop. ...

I'll have to borrow it from the library. I wonder if they have an EPUB? I'm quite happy to be one of the gals with a larger build out on the race course. I'm a firm middle of the packer for AG sprint and Olys amongst the females, which is a big accomplishment for me since I was always last in gym cl...

If you made an order and have yet to receive it I was just told by Canadian Cartel that the orders are supposed to be hitting the mail today . More than three weeks had passed since I placed my order so this was the news I received when I followed up today. This is pretty normal for Canadian Cartel...

Cool! Why do trail running if there aren't any fun hills to climb?