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A Message from the Admins

Last post by Nicholas « Mon Mar 09, 2009 7:12 pm

by Nicholas » Mon Mar 09, 2009 7:12 pm

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Only Four Rules (please read)

Last post by ultraslacker « Tue Jul 26, 2005 5:46 pm

by ultraslacker » Tue Jul 26, 2005 5:46 pm

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Running with bad knees

Last post by brettlegault « Tue Feb 25, 2020 11:09 am

by brettlegault » Tue Feb 25, 2020 11:09 am

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Tue Feb 25, 2020 11:09 am
Getting Old sucks

Last post by Dstew « Sun Apr 05, 2020 12:11 pm
Replies: 132
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by Dstew » Mon May 27, 2019 12:10 am
132 Replies

26465 Views

Last post by Dstew View the latest post
Sun Apr 05, 2020 12:11 pm
Tapering and cross training

Last post by Lisa0971 « Mon Apr 15, 2019 6:50 pm
Replies: 2
by Lisa0971 » Sun Apr 14, 2019 8:29 pm

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Last post by Lisa0971 View the latest post
Mon Apr 15, 2019 6:50 pm
3rd Annual Streetsville Mile

Last post by rickybobby « Tue Mar 19, 2019 4:51 pm
Replies: 3
by rickybobby » Tue Aug 28, 2018 2:06 pm

3 Replies

2995 Views

Last post by rickybobby View the latest post
Tue Mar 19, 2019 4:51 pm
Multiple runs during the day

Last post by rickybobby « Tue Mar 19, 2019 4:38 pm
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by S.maceachern » Thu Mar 14, 2019 3:30 pm

2 Replies

2224 Views

Last post by rickybobby View the latest post
Tue Mar 19, 2019 4:38 pm
Physio exercises.

Last post by Dstew « Fri Mar 01, 2019 12:02 am

by Dstew » Fri Mar 01, 2019 12:02 am

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3996 Views

Last post by Dstew View the latest post
Fri Mar 01, 2019 12:02 am
Inspirational running songs?

Last post by bluejay « Thu Feb 21, 2019 7:19 pm

by bluejay » Thu Feb 21, 2019 7:19 pm

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3937 Views

Last post by bluejay View the latest post
Thu Feb 21, 2019 7:19 pm
Running in Punta Cana

Last post by frangio « Mon Dec 17, 2018 7:41 pm
Replies: 17
by DLS » Thu Jan 27, 2011 10:06 am

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6748 Views

Last post by frangio View the latest post
Mon Dec 17, 2018 7:41 pm
Canadian Cross Country Championships 2018

Last post by rickybobby « Fri Dec 14, 2018 12:33 pm
Replies: 2
by rickybobby » Mon Nov 26, 2018 1:55 pm

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2273 Views

Last post by rickybobby View the latest post
Fri Dec 14, 2018 12:33 pm
Intersting video

Last post by Dstew « Mon Dec 03, 2018 1:17 am

by Dstew » Mon Dec 03, 2018 1:17 am

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4109 Views

Last post by Dstew View the latest post
Mon Dec 03, 2018 1:17 am
New to running!

Last post by Dstew « Sat Dec 01, 2018 12:35 am
Replies: 5
by Erinnikita » Thu Nov 15, 2018 3:23 pm

5 Replies

3056 Views

Last post by Dstew View the latest post
Sat Dec 01, 2018 12:35 am
Tapering Sucks

Last post by Nicholas « Wed Oct 31, 2018 12:58 pm
Replies: 2
by rickybobby » Tue Oct 30, 2018 2:09 pm

2 Replies

2653 Views

Last post by Nicholas View the latest post
Wed Oct 31, 2018 12:58 pm
Run Toronto

Last post by rickybobby « Tue Oct 30, 2018 2:05 pm
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by bnn » Mon Sep 10, 2018 3:52 pm

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2722 Views

Last post by rickybobby View the latest post
Tue Oct 30, 2018 2:05 pm
4:52

Last post by rickybobby « Tue Oct 30, 2018 2:01 pm
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by Dstew » Wed Oct 03, 2018 11:12 pm

1 Replies

2438 Views

Last post by rickybobby View the latest post
Tue Oct 30, 2018 2:01 pm
A cautionary tale

Last post by Dstew « Tue Aug 07, 2018 11:16 pm

by Dstew » Tue Aug 07, 2018 11:16 pm

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4563 Views

Last post by Dstew View the latest post
Tue Aug 07, 2018 11:16 pm
what do you guys think about...

Last post by 5km « Sun Jul 29, 2018 2:16 pm
Replies: 25
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by ultraslacker » Sun Jun 17, 2018 11:57 am
25 Replies

12303 Views

Last post by 5km View the latest post
Sun Jul 29, 2018 2:16 pm
Celtic Traverse (Ireland) 2019

Last post by Celtic Traverse « Thu Jul 12, 2018 9:46 am

by Celtic Traverse » Thu Jul 12, 2018 9:46 am

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Last post by Celtic Traverse View the latest post
Thu Jul 12, 2018 9:46 am
Spotstats press release

Last post by MrBond « Sat Jun 09, 2018 4:49 pm

by MrBond » Sat Jun 09, 2018 4:49 pm

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4889 Views

Last post by MrBond View the latest post
Sat Jun 09, 2018 4:49 pm
Volunteeer burnout (?)

Last post by La « Mon May 07, 2018 7:08 am
Replies: 8
by MrBond » Sun May 06, 2018 7:40 am

8 Replies

5834 Views

Last post by La View the latest post
Mon May 07, 2018 7:08 am
Gently Used GTA

Last post by chris328 « Fri Apr 27, 2018 10:37 pm

by chris328 » Fri Apr 27, 2018 10:37 pm

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4854 Views

Last post by chris328 View the latest post
Fri Apr 27, 2018 10:37 pm
Inspiring 81 year old

Last post by Spirit Unleashed « Sat Apr 21, 2018 2:54 pm
Replies: 3
by Spirit Unleashed » Fri Feb 09, 2018 8:25 am

3 Replies

4140 Views

Last post by Spirit Unleashed View the latest post
Sat Apr 21, 2018 2:54 pm
Boston 2018

Last post by Joe Dwarf « Thu Apr 19, 2018 5:28 pm
Replies: 20
by La » Mon Apr 16, 2018 9:40 am

20 Replies

10411 Views

Last post by Joe Dwarf View the latest post
Thu Apr 19, 2018 5:28 pm
Barkley Marathon 2018

Last post by Spirit Unleashed « Fri Apr 06, 2018 7:47 am
Replies: 20
by jonovision_man » Sat Mar 24, 2018 10:33 am

20 Replies

9715 Views

Last post by Spirit Unleashed View the latest post
Fri Apr 06, 2018 7:47 am
Why would someone walk 100 miles in the snow?

Last post by Spirit Unleashed « Sat Mar 24, 2018 8:19 am
Replies: 3
by La » Mon Mar 19, 2018 9:28 am

3 Replies

4169 Views

Last post by Spirit Unleashed View the latest post
Sat Mar 24, 2018 8:19 am
Kenyans looking for hosts for Vancouver Marathon

Last post by HCcD « Thu Mar 22, 2018 9:26 am
Replies: 6
by erinmcd » Mon Mar 12, 2018 7:40 am

6 Replies

4468 Views

Last post by HCcD View the latest post
Thu Mar 22, 2018 9:26 am
5k with huge cash prizes!

Last post by rbklanny « Sun Mar 11, 2018 10:25 pm

by rbklanny » Sun Mar 11, 2018 10:25 pm

0 Replies

5170 Views

Last post by rbklanny View the latest post
Sun Mar 11, 2018 10:25 pm
The Secret Marathon

Last post by La « Thu Mar 08, 2018 10:37 am

by La » Thu Mar 08, 2018 10:37 am

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5413 Views

Last post by La View the latest post
Thu Mar 08, 2018 10:37 am
A Singapore [emoji1215] Wednesday.

Last post by barebuns1 « Wed Feb 21, 2018 5:45 am

by barebuns1 » Wed Feb 21, 2018 5:45 am

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5304 Views

Last post by barebuns1 View the latest post
Wed Feb 21, 2018 5:45 am
Sunday beach run in the Philippines.

Last post by barebuns1 « Sat Feb 17, 2018 8:23 pm

by barebuns1 » Sat Feb 17, 2018 8:23 pm

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5177 Views

Last post by barebuns1 View the latest post
Sat Feb 17, 2018 8:23 pm
Lov'n it Saturday

Last post by Spirit Unleashed « Sat Feb 17, 2018 3:46 pm

by Spirit Unleashed » Sat Feb 17, 2018 3:46 pm

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5132 Views

Last post by Spirit Unleashed View the latest post
Sat Feb 17, 2018 3:46 pm

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