Anyone doing around the bay?

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Robbie-T
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Postby Robbie-T » Wed Jan 07, 2009 2:40 pm

no_onions wrote:This is a race I have always wanted to do, but I never do any serious training in the winter I have never run it in the past. Over the past 3 weeks I have been amazed at how well my running has progressed (just completed a 16km long run indoors on a track). Currently, all my runs are indoors on the track at the YMCA. So there are no hills in my training which I know is important for this race.

Anyways, this may be the year to consider doing this race. It will depend on how well my running schedule goes when my school starts back up next week. I will keep you guys informed as I progress with my training.

Mike


I'd say hill training is suggested, but not important, if you want to have a fast run yes get in hill training, but really 3/4 of the course is relatively flat. So unless you are are gunning for it just getting in the mileage is great and will give you a successful race.
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turd ferguson
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Postby turd ferguson » Wed Jan 07, 2009 2:41 pm

horselady wrote:I need a suggestion of where to stay that is close. I know Nick gave me the name of a hotel....but if fell out of my brain! :oops:


Sheraton?
Staybridge?
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wind-hater
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Postby wind-hater » Thu Jan 08, 2009 3:58 pm

Robbie-T wrote:
no_onions wrote:This is a race I have always wanted to do, but I never do any serious training in the winter I have never run it in the past. Over the past 3 weeks I have been amazed at how well my running has progressed (just completed a 16km long run indoors on a track). Currently, all my runs are indoors on the track at the YMCA. So there are no hills in my training which I know is important for this race.

Anyways, this may be the year to consider doing this race. It will depend on how well my running schedule goes when my school starts back up next week. I will keep you guys informed as I progress with my training.

Mike


I'd say hill training is suggested, but not important, if you want to have a fast run yes get in hill training, but really 3/4 of the course is relatively flat. So unless you are are gunning for it just getting in the mileage is great and will give you a successful race.


If you think about it, there are really only 3 big hils the rest are slopes or bumps if you will - I'm not trying to minimize it. The 3 big challenges are - please jump in and correct me if I'm wrong:

The 3-4 minute climb which begins just past the golf course followed by a steep decline and immediately another 2-3 minute climb starting at Lee ct. then the final big hill is the Valley Inn Hell, I mean Hill which is 480 meters of "suck it up princess" hell!

But really other than those 3 the rest are over before you start really feeling it.

Windy - :wink: :roll:
It's never too early to taper or to carbo load !
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ROW
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Postby ROW » Thu Jan 08, 2009 5:53 pm

wind-hater wrote:
Robbie-T wrote:
no_onions wrote:This is a race I have always wanted to do, but I never do any serious training in the winter I have never run it in the past. Over the past 3 weeks I have been amazed at how well my running has progressed (just completed a 16km long run indoors on a track). Currently, all my runs are indoors on the track at the YMCA. So there are no hills in my training which I know is important for this race.

Anyways, this may be the year to consider doing this race. It will depend on how well my running schedule goes when my school starts back up next week. I will keep you guys informed as I progress with my training.

Mike


I'd say hill training is suggested, but not important, if you want to have a fast run yes get in hill training, but really 3/4 of the course is relatively flat. So unless you are are gunning for it just getting in the mileage is great and will give you a successful race.


If you think about it, there are really only 3 big hils the rest are slopes or bumps if you will - I'm not trying to minimize it. The 3 big challenges are - please jump in and correct me if I'm wrong:

The 3-4 minute climb which begins just past the golf course followed by a steep decline and immediately another 2-3 minute climb starting at Lee ct. then the final big hill is the Valley Inn Hell, I mean Hill which is 480 meters of "suck it up princess" hell!

But really other than those 3 the rest are over before you start really feeling it.

Windy - :wink: :roll:
Where exactly are the two first hills, like km? I am running the last 10km and I am not sure if I want tor un up those hills if I want to meet my goal.
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BJH
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Postby BJH » Thu Jan 08, 2009 5:58 pm

Blanken wrote:Where exactly are the two first hills, like km? I am running the last 10km and I am not sure if I want tor un up those hills if I want to meet my goal.


The hills are between km 20 and km 27. If you are chasing a time goal, you may want to reconsider doing the final leg. Of course, the last 10k is the best 10k of the course in terms of scenery, cheering, etc.
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wind-hater
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Postby wind-hater » Thu Jan 08, 2009 6:48 pm

BJH wrote:
Blanken wrote:Where exactly are the two first hills, like km? I am running the last 10km and I am not sure if I want tor un up those hills if I want to meet my goal.


The hills are between km 20 and km 27. If you are chasing a time goal, you may want to reconsider doing the final leg. Of course, the last 10k is the best 10k of the course in terms of scenery, cheering, etc.


Oh for sure....if you PB your 10K on the final leg then you are a monster!
It's never too early to taper or to carbo load !
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ROW
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Postby ROW » Fri Jan 09, 2009 5:28 pm

wind-hater wrote:
BJH wrote:
Blanken wrote:Where exactly are the two first hills, like km? I am running the last 10km and I am not sure if I want tor un up those hills if I want to meet my goal.


The hills are between km 20 and km 27. If you are chasing a time goal, you may want to reconsider doing the final leg. Of course, the last 10k is the best 10k of the course in terms of scenery, cheering, etc.


Oh for sure....if you PB your 10K on the final leg then you are a monster!
my PB is only 49 minutes on a training run and I have imporved so much already so i think i can beat that.
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Pat Menzies
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Postby Pat Menzies » Fri Jan 09, 2009 7:36 pm

If you are contemplating not running up the hill your goal is way too soft.
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Lightning
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Postby Lightning » Sun Jan 11, 2009 10:36 pm

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
scrumhalfgirl (ATB none, McMillan 2:39:37 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Super Fizz (ATB 2:09:45 McMillan 2:07:41 )
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators

ALSO LOOKING FOR 1 MORE PERSON TO MAKE UP A 3 PERSON RELAY!!!!
Lightning :)

We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.

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AndyM
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Postby AndyM » Sat Jan 17, 2009 11:55 am

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
scrumhalfgirl (ATB none, McMillan 2:39:37 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Super Fizz (ATB 2:09:45 McMillan 2:07:41 )
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators

ALSO LOOKING FOR 1 MORE PERSON TO MAKE UP A 3 PERSON RELAY!!!!


Adding my name to the "just for fun" category of the 30K. I'll see how the training goes and
maybe I'll join one of the shallonges later!

Andrea
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Ed Fizz
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Postby Ed Fizz » Sat Jan 17, 2009 12:12 pm

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
scrumhalfgirl (ATB none, McMillan 2:39:37 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators

ALSO LOOKING FOR 1 MORE PERSON TO MAKE UP A 3 PERSON RELAY!!!!


No ATB for me this year. :(
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no_onions
Johnny Miles
Posts: 83
Joined: Mon Jul 16, 2007 2:18 pm
Location: Markham

Postby no_onions » Thu Jan 22, 2009 8:56 am

Hi everyone.

Does anyone know if the 30k run normally sells out? I am really considering doing this run, but I want to be sure my training stays on track before comitting myself to it.

To repeat, I am [i]not [/i]committing myself to this run yet. But, in the next 2 weeks I should really have a good idea of where I am at with my time schedules and whether I will be able to get the mileage up quickly enough for it. (I have an 18km run scheduled for tomorrow and a 21km run scheduled for next week).

I really hope everything goes well because this is a race I have always wanted to do.

Thanks.

Mike
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jonovision_man
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Postby jonovision_man » Thu Jan 22, 2009 8:58 am

no_onions wrote:Does anyone know if the 30k run normally sells out?


Yes... and it's going to happen any day now, they're close to full.

jono
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दिवंगत
Bill Crothers
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Postby दिवंगत » Thu Jan 22, 2009 9:08 am

jonovision_man wrote:
no_onions wrote:Does anyone know if the 30k run normally sells out?


Yes... and it's going to happen any day now, they're close to full.

jono


As of right now, 2700 signed up of a max 6200. Still a little time to decide. :D
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BJH
Lynn Williams
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Location: Midtown Toronto

Postby BJH » Thu Jan 22, 2009 9:16 am

1triatatime wrote:
jonovision_man wrote:
no_onions wrote:Does anyone know if the 30k run normally sells out?


Yes... and it's going to happen any day now, they're close to full.

jono


As of right now, 2700 signed up of a max 6200. Still a little time to decide. :D


There are 2321 registered through Events Online and 2490 registered through the Running Room. They take mail in registrations, too, but at least 4800 are already signed up (less that 1400 spots left). Registration will jump in the next week since fees go up on February 2.
The road to hell is paved. Run trails.
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scrumhalfgirl
Lynn Williams
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Location: Ottawa

Postby scrumhalfgirl » Thu Jan 22, 2009 9:27 am

BJH wrote:
1triatatime wrote:
jonovision_man wrote:
no_onions wrote:Does anyone know if the 30k run normally sells out?


Yes... and it's going to happen any day now, they're close to full.

jono


As of right now, 2700 signed up of a max 6200. Still a little time to decide. :D


There are 2321 registered through Events Online and 2490 registered through the Running Room. They take mail in registrations, too, but at least 4800 are already signed up (less that 1400 spots left). Registration will jump in the next week since fees go up on February 2.


Someone posted both here and on TriRudy that there are less than 1000 spots left now. Best to get on it quickly if you're interested!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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दिवंगत
Bill Crothers
Posts: 2406
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Location: somewhere else...

Postby दिवंगत » Thu Jan 22, 2009 9:31 am

scrumhalfgirl wrote:
BJH wrote:
1triatatime wrote:
jonovision_man wrote:
no_onions wrote:Does anyone know if the 30k run normally sells out?


Yes... and it's going to happen any day now, they're close to full.

jono


As of right now, 2700 signed up of a max 6200. Still a little time to decide. :D


There are 2321 registered through Events Online and 2490 registered through the Running Room. They take mail in registrations, too, but at least 4800 are already signed up (less that 1400 spots left). Registration will jump in the next week since fees go up on February 2.


Someone posted both here and on TriRudy that there are less than 1000 spots left now. Best to get on it quickly if you're interested!


I was going by the confirmed list on the race web site. I stand corrected, I guess! :shock:
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scrumhalfgirl
Lynn Williams
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Postby scrumhalfgirl » Thu Jan 22, 2009 9:36 am

I took the plunge and registered last week, and I'm all lined up for the bus trip as well. Just doing this one for fun though, no time goals.

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators

ALSO LOOKING FOR 1 MORE PERSON TO MAKE UP A 3 PERSON RELAY!!!!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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User avatar
Robbie-T
Jerome Drayton
Posts: 6340
Joined: Mon Aug 08, 2005 11:44 am
Location: Awesome World
Contact:
Contact Robbie-T

Postby Robbie-T » Thu Jan 22, 2009 9:44 am

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com

"If I'm running, it will be a good run" - Robbie-T

"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.

"To give anything less than your best is to sacrifice the Gift." - Pre
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trixiee
Lynn Williams
Posts: 17644
Joined: Thu Aug 18, 2005 6:26 pm

Postby trixiee » Thu Jan 22, 2009 9:52 am

Robbie-T wrote:Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)

2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators


STILL A 10K LEG AVAILABLE FOR THE 3/10 RELAY!
http://connect.garmin.com/profile/trixiee14

Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
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User avatar
jonovision_man
Bill Crothers
Posts: 2336
Joined: Tue Nov 25, 2008 5:42 pm
Location: Whitby, ON

Postby jonovision_man » Thu Jan 22, 2009 10:34 am

scrumhalfgirl wrote:Someone posted both here and on TriRudy that there are less than 1000 spots left now. Best to get on it quickly if you're interested!


Yup... I believe it sold out in January last year, just before the price increase.

Also new this year:
Entries are non-transferable to another person or event. That means that once we receive and accept your entry, you will not receive a refund if you cannot participate. You may not transfer your entry to another participant, another event, or to another year.


http://www.aroundthebayroadrace.com/register.htm

Previous years they allowed you to sell your entry... I had to sell mine last year due to an injury.

jono
Visit my blog!

"If you want to be functional at 80, you better damn well pay attention at 40" -- Lew Hollander
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User avatar
Portentous
Bill Crothers
Posts: 1894
Joined: Mon Aug 01, 2005 3:11 pm
Location: Toronto

Postby Portentous » Thu Jan 22, 2009 5:28 pm

Full 30 K

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)
Portentous (ATB 2:53:xx, McMillan 2:38, but limited running last 2 months, expect 2:45 if I finish!)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)


2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators

STILL A 10K LEG AVAILABLE FOR THE 3/10 RELAY![
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User avatar
Garrett
Tom Longboat
Posts: 465
Joined: Fri Jan 02, 2009 10:14 am

Postby Garrett » Fri Jan 23, 2009 11:16 pm

Going to treat this as a training run by matching pace I want to hit for May marathon (4:30).




[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)
Portentous (ATB 2:53:xx, McMillan 2:38, but limited running last 2 months, expect 2:45 if I finish!)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)


2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )
bmotds (ATB none McMillan 2:18:54)

[*] 2:10:00 Shallonge


[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result
Tallrunner (ATB 2:04:12, McMillan 1:56:52 )

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators
Top
tallrunner
Tom Longboat
Posts: 318
Joined: Tue Sep 16, 2008 10:02 am
Location: Stittsville

Postby tallrunner » Thu Jan 29, 2009 7:30 pm

Well since I have not run for two months with a serious hamstring injury and now just getting back into it. I will put myself down for sub 2:05.

[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)
Portentous (ATB 2:53:xx, McMillan 2:38, but limited running last 2 months, expect 2:45 if I finish!)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
1triatatime (ATB none, McMillan 2:33:47 )
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)


2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )
bmotds (ATB none McMillan 2:18:54)

[*] 2:10:00 Shallonge

[*] 2:05:00 Tallrunner (due to injury and no training last two months)
[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators
Next up:


October 2011 - First 5k in over two years -gulp...
Top
दिवंगत
Bill Crothers
Posts: 2406
Joined: Tue Feb 05, 2008 7:17 am
Location: somewhere else...

Postby दिवंगत » Thu Jan 29, 2009 7:49 pm

I'm out, it just doesn't work with my IM training. Maybe next year...


[*] 2:59:59 Shallonge
anners (ATB 3:20:27, McMillan 2:57 )
Horselady (ATB none, McMillan 2:51:32 )
Irongirl (ATB 3:02:51, McMillan ???? ) (who will run with a stroller?)
purdy65 (ATB none McMillan 2:54:12 )
tgilpin (ATB 3:12:57, McMillan 3:00:23 )
JSmitty (ATB 3:06, McMillan )

[*] 2:50:00 Shallonge
La (ATB 2:58:50, McMillan 2:45:47 ) - Bib #1494. And there is NO WAY I'm getting anywhere close to 2:50!!! I'd be ecstatic with 2:55.
FishHog (ATB 2:48:36, McMillan 2:54:18 )
get-go (ATB 2:57:46.4, McMillan 2:50.30 )
juniperjen (ATB 3:04, McMillan 2:52:17)
Portentous (ATB 2:53:xx, McMillan 2:38, but limited running last 2 months, expect 2:45 if I finish!)

[*] 2:40:00 Shallonge
AlfiefromPickering (ATB 2:47:11, McAlfie 2:40:00)
bruyère (ATB none, McMillan 2:37:22 )
jonovision_man (ATB none, McMillan 2:44:00)


2:3X Shallonge
Lightning (ATB 2008 2:41, McMillan 2:35:00)


[*] 2:2X Shallonge
casual-runner (ATB 2:33:32, McMillan 2:25:31 )
Doonst (ATB 2:30:19, McMillan 2:22:32 ) Bib #1597
mcshame (ATB none, McMillan 2:22:16 )
Mid_Packer (ATB 2:32:12, McMillan 2:30:26 )
ratherBrunning (ATB none, McMillan 2:29:14 )
the viking (ATB 2:31:20 McMillan 2:24:31 )
UltraQueenga (ATB 2:52:20 McMillan 2:25:38 )
uRun2 (ATB none McMillan 2:22:01 )
(Maybe, just maybe) Nick (ATB 2:20/2:42-injured/2:24 McMillan Sometime before sunset)
richie rich (ATB none McMillan 2:27:57 )
Mr. CinC (ATB none McMillan 2:22:19)
Windy (ATB 2:28:52, McMillan 2:24:57)

[*] 2:15:00 Shallonge
Smitty (ATB 2:43:49 McMillan 2:16:34 )
bmotds (ATB none McMillan 2:18:54)

[*] 2:10:00 Shallonge

[*] 2:05:00 Tallrunner (due to injury and no training last two months)

[*] 2:00:00 Shallonge
Robbie-T #2421 (ATB 2:06:18 McMillan 2:03:26 )based on PEC Marathon result

[*] Just for fun
AirForceRunner (debating)
Marg (ATB none McMillan 2:55:04 )
Garth (real long shot)
Magoo (ATB 1:59:17 gun, 1:59:09 chip) GOLD
Jogger Barbie (ATB 2:28:31)
Mr Jogger Barbie (ATB 3:31:54)
Orleans Runner (ATB none) - McMillan (3:04:41)
framboisine (ATB none, McMillan 3:20:35)
CinC (ATB none, McMillan 3:19:08 )
BJH (ATB 3:22:10)
AndyM (ATB 3:01:09, McMillan 2:43:52)
scrumhalfgirl (ATB none, McMillan 2:39:37 )

2 person relay(15km)
Blanken
Nick
hezzy
a_beacher / Cathy (currently a non-maniac )
toobusy/trisupporter (White Whine )
engmomma/kmp (Pinky and the Brain)
Trixiee & Dr. S -we're in! Footloose and Fancy Feet

3 person relay (10km)
Tortoise/CdnMarathonGirl/Mary (Team "Tortoise & Hares")

5km


Spectators
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