Wet Windy Wednesday
- CAW
- Lynn Williams
- Posts: 14108
- Joined: Wed Aug 10, 2005 12:29 pm
- Location: Just follow the yellow brick road
Wet Windy Wednesday
I alliterated because I know IET hates it.
It is rainy and windy here and 11 degrees.
There is no more snow...
Scotty left at 0630 for CFB Gagetown for overnight again. And both kids are sick with a croupy cough...so I have to call in to work...and then take them to the doctor.
I have a day to rehydrate myself, since Scotty and I had to unwind a bit last night after finding out that his Christmas leave will be starting 4 days late.
So...I don't foresee any activity for me today...except a marathon session of baking.
Brownies
Shortbreads
Truffles
Dark Chocolate bark
Rum and Butter Pecan Tarts
It is rainy and windy here and 11 degrees.
There is no more snow...
Scotty left at 0630 for CFB Gagetown for overnight again. And both kids are sick with a croupy cough...so I have to call in to work...and then take them to the doctor.
I have a day to rehydrate myself, since Scotty and I had to unwind a bit last night after finding out that his Christmas leave will be starting 4 days late.
So...I don't foresee any activity for me today...except a marathon session of baking.
Brownies
Shortbreads
Truffles
Dark Chocolate bark
Rum and Butter Pecan Tarts
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
Pretty quiet at the office today .... With the OC Transpo Strike, Winter Blizzard Weather in Ottawa and now School Buses cancelled in Ottawa, so, why am I in the office ??
Missed my workout last night ;-( .... Hope to get back in to the rythm later today :pray::pray:
Missed my workout last night ;-( .... Hope to get back in to the rythm later today :pray::pray:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Did not get my run in last night, because I had to work late
Tonight is 8:1's with the LTR clinic, so I will tag my 10km steady on to that... should be a good time on the snowy roads of Orleans.....
Hope everyone has a safe day!
Tonight is 8:1's with the LTR clinic, so I will tag my 10km steady on to that... should be a good time on the snowy roads of Orleans.....
Hope everyone has a safe day!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
-
- Bill Crothers
- Posts: 1559
- Joined: Fri Nov 03, 2006 10:15 am
- Location: The Best Coast
- Contact:
- horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
Wet and mild here in Toronto this a.m. Waiting for traffic to pass and will head home.
Apparantly a snow day at home ..so I will be greated by 2 happy teens!
Planned 12k today when I get home, Tmill or road will depend on footing but after a couple days not running, I am itching to get outside.
Apparantly a snow day at home ..so I will be greated by 2 happy teens!
Planned 12k today when I get home, Tmill or road will depend on footing but after a couple days not running, I am itching to get outside.
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
- Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
Montreal is iced over... left the bike at home today.
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
When I flip on the computer in the morning and see the little lightning bolt symbol where the temperature from the weather network usually sits on my taskbar I know it's gonna be a wild one....safe travels to everyone in and about the nation's capital......still waiting to here from mrs. run26.2 if she made it in to work ok this morn'......then out the door to school
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
orleansrunner1962 wrote:Did not get my run in last night, because I had to work late
Tonight is 8:1's with the LTR clinic, so I will tag my 10km steady on to that... should be a good time on the snowy roads of Orleans.....
Hope everyone has a safe day!
Hello grandma Sylvie ... Well, umm, we are still waiting to see some gratuitous photocs of your new Grandchild ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Run26.2 wrote:When I flip on the computer in the morning and see the little lightning bolt symbol where the temperature from the weather network usually sits on my taskbar I know it's gonna be a wild one....safe travels to everyone in and about the nation's capital......still waiting to here from mrs. run26.2 if she made it in to work ok this morn'......then out the door to school
Do many kids actuallly make it to schoole on a snow day, no school bus nor no OC Transpo Day ??
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
It's a Windy Fozen Wednesday here in TO.
runpub tonight. My plan is for 11K, but the roads/sidewalks are super slippery after our freeze up early this morning. Hopefully by tonight, people will have salted (yeah, I know, wishful thinking ).
runpub tonight. My plan is for 11K, but the roads/sidewalks are super slippery after our freeze up early this morning. Hopefully by tonight, people will have salted (yeah, I know, wishful thinking ).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Pretty quiet here in downtown Ottawa this morning ... lots of parking ... and, lots and lots of people probably decided to stay home ....
more time to google, I guess ...
more time to google, I guess ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- UltraQueenga
- Jerome Drayton
- Posts: 5187
- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
Boy, I'm glad I went for a run last night! Managed to get in 17.4 k in the slosh along the Humber. It was a corn-soaking, character-building type of run.
Today I'm hoping to do 10k if it's not insanely icy out there. If...
Crash not riding his bike today is scary news that Ottawa got really nasty ice. Good call, Crash.
Have a toasty warm day, everyone!
Today I'm hoping to do 10k if it's not insanely icy out there. If...
Crash not riding his bike today is scary news that Ottawa got really nasty ice. Good call, Crash.
Have a toasty warm day, everyone!
Ultrarunner again
- moof324
- Bill Crothers
- Posts: 1556
- Joined: Thu Oct 06, 2005 6:21 pm
- Location: North Carolina!
- Contact:
Nothing planned for today except working. Making it through an entire day will be a victory for me at the end of the day! Then have to study for the bar tonight--secured transactions, awesome.
2010: Cautiously coming back from 14 months of injury!
June 12: Race for the Cure 5K, Raleigh
June 26: Legal Run-Around 5K, Wilmington (28:51, PR!)
Jan. 8-9, 2011: Goofy!
Marathon Count: 6
Half Count: 7
June 12: Race for the Cure 5K, Raleigh
June 26: Legal Run-Around 5K, Wilmington (28:51, PR!)
Jan. 8-9, 2011: Goofy!
Marathon Count: 6
Half Count: 7
UltraQueenga wrote:Boy, I'm glad I went for a run last night! Managed to get in 17.4 k in the slosh along the Humber. It was a corn-soaking, character-building type of run.
Today I'm hoping to do 10k if it's not insanely icy out there. If...
Crash not riding his bike today is scary news that Ottawa got really nasty ice. Good call, Crash.
Have a toasty warm day, everyone!
Umm, Cr@sh lives in Montreal ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
moof324 wrote:Nothing planned for today except working. Making it through an entire day will be a victory for me at the end of the day! Then have to study for the bar tonight--secured transactions, awesome.
Good Luck, Moofy .... So, how many drinks do you gotta mix and drink to pass your bar tonight ???
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- UltraQueenga
- Jerome Drayton
- Posts: 5187
- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
HCmD wrote:UltraQueenga wrote:Boy, I'm glad I went for a run last night! Managed to get in 17.4 k in the slosh along the Humber. It was a corn-soaking, character-building type of run.
Today I'm hoping to do 10k if it's not insanely icy out there. If...
Crash not riding his bike today is scary news that Ottawa got really nasty ice. Good call, Crash.
Have a toasty warm day, everyone!
Umm, Cr@sh lives in Montreal ...
I meant Montreal, I really did, but I was thinking for a moment about all you poor Ottawa denizens disrupted by the strike and all. My heart was in the right place.
Ultrarunner again
Recovery weeks are so easy. If I wasn't nursing a cold I think I'd be bursting with energy.
Anyways this morning was an easy 8k across crunchy snow and ice while the temperatures were dropping. I'd been hoping to bike to work, but with icy roads I'm on the TTC yet again.
Have a great day everyone.
Anyways this morning was an easy 8k across crunchy snow and ice while the temperatures were dropping. I'd been hoping to bike to work, but with icy roads I'm on the TTC yet again.
Have a great day everyone.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Apparently, the Chaudier Bridge (sp?) was reopened this morning from Gatineau to Ottawa ... surprisingly, considering that they deemed it unsafe just this week, with up to 2-3 years to restore it :think:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Wow! What a difference 24-hours makes! SNOW, SNOW, SNOW!
Nothing on the schedule (workout wise) for me today.... busy catching up AFTER yesterday's 6 hour hospital visit (delays getting there, delays in the treatment centre, HUGE delays getting home to my Mom's, then HUGE delays getting home home! I'm glad I didn't try to hold myself to any workout plan last night!
Christmas Band concert tonight at dd's school (so no workout again tonight!). Maybe that will bring some festive spirit in to our lives! That or hitting a shopping mall, of which I've not yet done. Must get started I guess!
Happy Hump Day.
Nothing on the schedule (workout wise) for me today.... busy catching up AFTER yesterday's 6 hour hospital visit (delays getting there, delays in the treatment centre, HUGE delays getting home to my Mom's, then HUGE delays getting home home! I'm glad I didn't try to hold myself to any workout plan last night!
Christmas Band concert tonight at dd's school (so no workout again tonight!). Maybe that will bring some festive spirit in to our lives! That or hitting a shopping mall, of which I've not yet done. Must get started I guess!
Happy Hump Day.
Treat a child as though she already is the person she's capable of becoming. - Haim Ginott
Keep going. Never give up. - Spencer Dolling
Run like hell, feel like hell, look like hell! - Nick
It's not having what you want, it's wanting what you have. - Cheryl Crow
Keep going. Never give up. - Spencer Dolling
Run like hell, feel like hell, look like hell! - Nick
It's not having what you want, it's wanting what you have. - Cheryl Crow
- runcherylrun
- Bill Crothers
- Posts: 2918
- Joined: Mon Oct 03, 2005 12:56 pm
- Location: Manitoba, Canada
Winnipeg+More info
Past 24 HoursRadar ImagerySatellite ImageryCurrent Conditions
-16 °C
Today
-13°C
-24°C
Thu
-22°C
-25°C
Fri
-9°C
-26°C
Sat
-14°C
-14°C
Sun
-27°C
-30°C
TodayDay: Snow ending this afternoon then cloudy. Amount 5 to 10 cm. Wind southeast 20 km/h becoming light near noon. High minus 13. Wind chill minus 28 this morning.
Just plain cold & wintery here on the prairies
Brought the running gear again for a jaunt at lunch - so far the easy 30 minutes with walk breaks are working I'm feeling a little sore but it's in the quads not the achilles - hopefully I just need to shake some rust off
Have a good one everybody -
Past 24 HoursRadar ImagerySatellite ImageryCurrent Conditions
-16 °C
Today
-13°C
-24°C
Thu
-22°C
-25°C
Fri
-9°C
-26°C
Sat
-14°C
-14°C
Sun
-27°C
-30°C
TodayDay: Snow ending this afternoon then cloudy. Amount 5 to 10 cm. Wind southeast 20 km/h becoming light near noon. High minus 13. Wind chill minus 28 this morning.
Just plain cold & wintery here on the prairies
Brought the running gear again for a jaunt at lunch - so far the easy 30 minutes with walk breaks are working I'm feeling a little sore but it's in the quads not the achilles - hopefully I just need to shake some rust off
Have a good one everybody -
Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing. Helen Keller
- UltraQueenga
- Jerome Drayton
- Posts: 5187
- Joined: Thu Sep 22, 2005 2:20 pm
- Location: Mid-air
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