Not Since Moses Sunday!

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Dr. S
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Not Since Moses Sunday!

Postby Dr. S » Sun Jun 28, 2009 6:01 am

Racing on the ocean floor today!

Very excited!

Have a good day :D
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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HCcD
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Re: Not Since Moses Sunday!

Postby HCcD » Sun Jun 28, 2009 6:04 am

Dr. S wrote:Racing on the ocean floor today!

Very excited!

Have a good day :D


Hope you bring your wetsuit, goggles and air tank, Sonia . :shock: :lol: :wink: :oops:

Off for about a 20K romp in the 'hoods of Kanata in a few minutes ... then off to another afternoon shift at the store ... and, then BBQ with the family this evening :drool::drool:

All the Best and God Speed to all those racing today .... hurry up and post your photos and race reports, will ya !!!! :P :P :wink:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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MINITEE
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Postby MINITEE » Sun Jun 28, 2009 6:08 am

On my way to pick up the RabidChipmunk, and off to TWIST!

It's full contact right? :lol: :wink: :twisted:
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Marg
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Postby Marg » Sun Jun 28, 2009 6:10 am

Have fun racers!

20km with LadyJ along the river, comin' up!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
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HCcD
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Postby HCcD » Sun Jun 28, 2009 6:12 am

Marg wrote:Have fun racers!

20km with LadyJ along the river, comin' up!


Umm, just to clarify this is the Ottawa River and NOT Moses, along the river and not in it, right ? :shock: :?
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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jes
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Postby jes » Sun Jun 28, 2009 6:15 am

Marg wrote:Have fun racers!

20km with LadyJ along the river, comin' up!


You're going to pull me along for 20k, right?
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Run26.2
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Postby Run26.2 » Sun Jun 28, 2009 6:18 am

Headin' to the RR for 21km this morn'....then to pick up race kit for Canada Day Race in the nation's capital!
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
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RA.
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Postby RA. » Sun Jun 28, 2009 7:04 am

On the way to NOT SINCE MOSES! Looking forward to it again!
Life is short. Stop whining!!- Jwolf
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Gourou
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Re: Not Since Moses Sunday!

Postby Gourou » Sun Jun 28, 2009 7:10 am

Dr. S wrote:Racing on the ocean floor today!

Very excited!

Have a good day :D


Bonne Chance Sonia!

Good luck to all racers and a good run to those doing LSD this morning.

It's raining here, so I'll probably stay inside and do some P90X training

Have a good day everyone :)
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Postby Gear Boy » Sun Jun 28, 2009 7:18 am

Running up a mountain today.
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ceileigh
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Postby ceileigh » Sun Jun 28, 2009 7:19 am

Have fun racers! Can't wait to read the race reports

I did a short long run today - getting back into the swing of things - 7K however what a great morning to run. The humidity rolled in a mist / fog. I love when you can see far enough to feel safe but not so far you can see your next 'goal point' By the time I got to the river the sun was breaking and the fog burning off. It was gorgeous! The fog was just gone as I got home! Perfect morning and perfect timing for the run. Hope the racers have weather equally good or better! (though the weather man says it is raining ...)
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cgraham
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Postby cgraham » Sun Jun 28, 2009 7:22 am

Good luck everyone racing today!

There's a very slight chance that I'll get out for a short easy run this afternoon, but it's probably a rest day for me.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
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Sir Crashalot
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Postby Sir Crashalot » Sun Jun 28, 2009 7:48 am

Foggy & humid in Montreal but I got 5km done & now for the laundry :D
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Postby VeloCarrie » Sun Jun 28, 2009 8:32 am

Beautiful day today in Ottawa! 8)

~10K to do today. Fueling up with a iced soy mocha latte first. :)
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ratherBrunning
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Postby ratherBrunning » Sun Jun 28, 2009 8:57 am

Have fun racers!

12 km on the trails today followed by a nice swim--ahhh! :D

Wishing all a delightful sunny Sunday!
Louise
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tgilpin
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Postby tgilpin » Sun Jun 28, 2009 9:00 am

14.5 km lsd run today - much better temperature!

Good luck to those racing today :lol:
2014 Races
Chilly Half Marathon Mar.2 - made it to the finish line
Mississauga Half Marathon - May 4
Philladelphia Full Marathon - Nov.23
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Postby HCcD » Sun Jun 28, 2009 9:04 am

Just back from a nice 16K run along the Corkstown / Equestrian loop this morning ... 8)

Just a bt of r&r and stretching and hydrating before heading off to my shift ... Hope C-Moss is able to drop by the store before she heads back to K-Town this afternoon and brings Jo-Jo along :shifty::pray::pray: :lol: :wink:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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scrumhalfgirl
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Postby scrumhalfgirl » Sun Jun 28, 2009 9:18 am

Just a 10km run this morning. My legs were feeling surprisingly fresh after my loooong ride yesterday, but I was still feeling the impact of the day out in the hot sun. I've done two long-ish runs in the past 8 days, so I didn't feel the need to push it further today.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Dani
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Postby Dani » Sun Jun 28, 2009 9:33 am

One day I will do that Not Since Moses. It looks like a great race!

For me today, time to get back on the horse. Little Miss' Birthday Party turned into the Laugh at Dani Party at 7:30 when Miss went to bed. Needless to say, I am a touch dehydrated this morning. :wink:

I will either hit the gym or at a minimum, take Rio for a 5 km walk. It is HIS first birthday today so he gets a walk alone.
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Sandra
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Postby Sandra » Sun Jun 28, 2009 10:26 am

looks like today will be a rest day for me too. off to watch dd at horseback riding lessons.

Good luck to all racers today!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
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Run26.2
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Postby Run26.2 » Sun Jun 28, 2009 10:43 am

Run26.2 wrote:Headin' to the RR for 21km this morn'....then to pick up race kit for Canada Day Race in the nation's capital!
ran a very hot and humid 20.5km at the RR.....then went home and jumped in the pool!
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
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Marg
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Postby Marg » Sun Jun 28, 2009 10:46 am

Jesse and I had a super run along the River Parkway. 6:48 pace for 20 km.. good times!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
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दिवंगत
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Postby दिवंगत » Sun Jun 28, 2009 10:49 am

Just back from a wet Welland Tri. Hope the weather's better for the Twist!
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Nicholas
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Postby Nicholas » Sun Jun 28, 2009 10:52 am

80 minutes soccer practice this morning. Started as 3 on 3 and then 4 on 4. Then a few laps of the field to cool down...
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Jogger Barbie
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Postby Jogger Barbie » Sun Jun 28, 2009 11:21 am

Lots of fun this morning running 6 km at the Woodbine Twister. We didn't quite beat the rain but were able to stay dry afterwards hanging out in the bandshell. Congrats and thanks to Dave and Lisa for organizing the race, and to Jim for timing it!
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???
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