Wow, am I actually starting the daily thread?
Just under 3k run with Hudson this morning, it was cool out but nice for a run!
Now blueberry pancakes in a few hours when my sister comes for breakfast.
Sunday Sunday!
Sunday Sunday!
Lady of the Order of the Velour Track Suit
Been and still ponderng in bed since 6:30am whether to get up and out hte door for an lsd this morning .. 
Then off to another shift at the RR and pizza for supper tonight 
:drool: 
Have a great day at Musselman Scrummy, and Best of Luck to everyone else racing today ...
Then off to another shift at the RR and pizza for supper tonight :drool:
Have a great day at Musselman Scrummy, and Best of Luck to everyone else racing today ...
Last edited by HCcD on Sun Jul 19, 2009 6:34 am, edited 1 time in total.
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
HCmD wrote:Been and still ponderng in bed since 6:30am whether to get up and out hte door for an lsd this morning ..
Have a great day at Musselman Scrummy, and Best of Luck to everyone else racing today ..
Been kinda doing the same, which is why I haven't contacted you.
I think I'll bike later and do a short run instead of a regular lsd.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Blanken wrote:I keep on losing weight, it's so confusing. 3 pounds in one day and my weight never fluctuates more than a pound. Weird..., and I didn't even do to much physical activity yesterday. Anyways, will do 16km LSD and 10km with my mother.
Blanken, is there a particular reason why you are weighing yourself? Unless there is a concern (under or overweight) I was always told that as a teenager you shouldn't weigh yourself, since your body can fluctuate with growth spurts and other changes.
Lady of the Order of the Velour Track Suit
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horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
Sun is shining so glad..enough rain already! Seems this summer is going to be like last summer where haying gets done late. Oh well... Sipping coffee waiting for DS to get up so I can drive him to work, then 12kLSD. After that going to ride 
Sipping coffee waiting for DS to get up so I can drive him to work, then 12kLSD. After that going to ride " The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
Good luck to all the racers today!
I'm hurting, my arms are the worse, already started icing that... and my foot. Defnitely a rest day for me!!
Have a good one!
I'm hurting, my arms are the worse, already started icing that... and my foot. Defnitely a rest day for me!!
Have a good one!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Off for my 29 km LSD in about 40 mins. So glad it rained last night to cool things down! Have a great Sunday maniacs 
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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rockstar79
- Bill Crothers
- Posts: 1559
- Joined: Fri Nov 03, 2006 10:15 am
- Location: The Best Coast
- Contact:
Just got home from a 1:45 long run... was going to go to bodyflow, but popsicles on the patio won out over a superpacked class (release week!). Pink popsicles after a run might be the best thing EVER (ever ever ever).
Yoga for runners and a nice long walk later... have some work to get done first.
Have a great Sunday!
Yoga for runners and a nice long walk later... have some work to get done first.
Have a great Sunday!
Next?
:)
:)
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
All you people are making me feel lazy! I just woke up at 9:30 when Dave came back from his race. Guess I was tired! REST DAY TODAY... yay!
Guess I was tired! REST DAY TODAY... yay!"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
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ratherBrunning
- Jerome Drayton
- Posts: 4412
- Joined: Tue Sep 23, 2008 7:50 pm
HCmD wrote:Been and still ponderng in bed since 6:30am whether to get up and out hte door for an lsd this morning ..
Have a great day at Musselman Scrummy, and Best of Luck to everyone else racing today ...
Ummm... I was going to do a shout out for a running partner or two to do 20-25 km LSD next Sunday... Before the big Birthday Bash.
Early bird special: soft gravel terrain, one big hill, 5:20ish pace. PM me 
ETA: 60+ km clocked for this week. Back still in recovery, as is knee, but goal mileage is coming into view...
Louise
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ratherBrunning
- Jerome Drayton
- Posts: 4412
- Joined: Tue Sep 23, 2008 7:50 pm
Blanken wrote:I keep on losing weight, it's so confusing. 3 pounds in one day and my weight never fluctuates more than a pound. Weird..., and I didn't even do to much physical activity yesterday. Anyways, will do 16km LSD and 10km with my mother.
You'll mention this to your Mom... And she will make sure you're getting the hydration you need...
Louise
Soccer practice this morning. Cycled the 8K there to find only one other player. We kicked the ball around for 30 minutes and then I biked home again. Just in time to see the TDF finish....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
I think I'll either bike or rollerblade today.... I*'ll see which one someone wants to join me in doing
Lisa
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
2012:
Resolution Run - 5km - done
Hypothermic Half - done
WPS Half Marathon - done
5km & Fargo Marathon - done - done
Air Force 5km - done
Manitoba Half Marathon - done
Try a Trail 6km - done
Lockport Half Marathon - done
Winnipeg 10/10 - 10km
Fire & Paramedic Half Marathon
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VeloCarrie
- Abby Hoffman
- Posts: 9117
- Joined: Wed Jul 09, 2008 12:15 pm
- Location: Ottawa!
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
I just registered for the Waterfront Marathon! I don't know why I did that so early (for me). I am sorta kicking myself, hoping I haven't jinxed anything. Oh well, I guess I'm committed now. Oh... and I really scared myself with the "predicted finishing time" option I picked, mostly because I picked it thinking "it could happen... maybe", not "I'm going to lie and pick this so I get seeded up further". 
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
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Sir Crashalot
- Abby Hoffman
- Posts: 10531
- Joined: Fri Jul 29, 2005 12:33 pm
- Location: Montreal, QC
10km this morning on the windy roads of Montreal.
I have set an all time best for total mielage in 1month & there are still more days left in the month
I have set an all time best for total mielage in 1month & there are still more days left in the month
Fortes Fortuna Juvat!In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Sir Crashalot wrote:10km this morning on the windy roads of Montreal.
I have set an all time best for total mielage in 1month & there are still more days left in the month
WTH Crash... are you TRAINING?
Good job this month!"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
QuickChick wrote:I just registered for the Waterfront Marathon! I don't know why I did that so early (for me). I am sorta kicking myself, hoping I haven't jinxed anything. Oh well, I guess I'm committed now. Oh... and I really scared myself with the "predicted finishing time" option I picked, mostly because I picked it thinking "it could happen... maybe", not "I'm going to lie and pick this so I get seeded up further". :shock:
woohoo!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
21km lsd this morn' in the nation's capital...was late gettin' out the door and didn't start until 10am.....
Did the 21km in 1:50:16 (5:15/km pace)
5 km splits were:
27:07 (5:25/km)
26:03 (5:12/km)
26:24 (5:16/km)
25:41 (5:08/km)
Then pushed the last km home in 5:01.....a solid, 21km workout on a nice ( but windy) day for running
Did the 21km in 1:50:16 (5:15/km pace)
5 km splits were:
27:07 (5:25/km)
26:03 (5:12/km)
26:24 (5:16/km)
25:41 (5:08/km)
Then pushed the last km home in 5:01.....a solid, 21km workout on a nice ( but windy) day for running
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
tried a short run in the vibrams on grass today... short, slow, and soft. The verdict: I'm not ready yet. :( I'm still favouring badly even though I'm not in a lot of pain... it's just enough pain to tell me that I'm not ready. so frustrating. I'll give it another week and try again...
in the meantime, I'm starting weight training. And going to try to do more on the bike.
in the meantime, I'm starting weight training. And going to try to do more on the bike.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Darth Tater
- Lynn Williams
- Posts: 22549
- Joined: Wed Mar 26, 2008 12:25 am
- Location: Winnipeg, MB
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