For the love of FRIDAY!

[Darth Tater]

On my way out the door to run my LSD before work - 26+ km. See ya at my desk by about 8 a.m.!

[rockstar79]

Wow DT! That's one very early morning!!!

Waiting for the sun to come up to get my 10 k out of the way before it gets stinkin' hot today. Where did this week go - it's Friday already???

[trixiee]

TGIF!

Foot is a bit sore from yesterday's 45 min walk, but we also did a lot of walking to/from the concert, and I was in sandals, so who knows?

Chiro today

Man, I wish I knew how to swim. Thinking I should buy myself a little kayak or something to putz around in and at least get an upper body workout happening. We do live next to a Lake, for heaven's sake!

Happy Friday Maniacs! GL on your run Darth!

[Dani]

I am supposed to run at lunch but it is going to be 32 here and with the humidex, more like 36. I think I will skip.

Oh, proof that I have the best boss in the world, our afternoon meetings are all on his sail boat on our way to Bare-Assed Beach. We just need to convince him that 12:00 is a better start time than 2:00....

Happy Friday!

[Sir Crashalot]

1st run last night in 2 weeks! 5km!!!


Going to melt here in Montreal for the next few days....

[ceileigh]

day 5 of rest for me with my back still acting up. Today was the first morning I got up without pain though there is a bit of pain when I move certain ways. I am definitely improving so I am going to try a run tomorrow. Suppose to be 16K tomorrow but not sure ... time will tell! Fingers crossed for tomorrow.

[Dr. S]

TGIF! Foot is a bit sore from yesterday's 45 min walk, but we also did a lot of walking to/from the concert, and I was in sandals, so who knows?

Sandals?! We can't wear sandal my sole sister!!!

DT that'S devotion right there... or insanity

Rest day for me and I had the chance to sleep in since I am going to an air sampling station right by my house.

Have a good one TGIF!!!

[RA.]

Rest! Tonight may be a little walk to get my race kit.

[ROW]

7km this AM, will go for 5-6km later today. teaching swimming lessons at the pool today. Then Tri-county swim meet tomorrow in Dorchester.

[Jwolf]

I'm up early again here (east coast, so not THAT early ), and the hip discomfort that was buggine me since after Wednesday's run is GONE. Yay--- so I will do that short run this morning-- off to dad's treadmill.

[garth]

Think I need new shoes. Both runs in past couple days have been brutal with sore hip flexors.

Deck party tonight so likely no run but will at least walk the 3 k to get there.

[msdesigner]

I napped for over 3 hours last evening so my 6 km run didn't get done. I may do it this afternoon or take a rest day since I have my first back to back long runs this weekend. I'll see how I feel later.

[Gourou]

Easy 8K planned for tonight.

I did 2 runs yesterday. 8K in the morning and 14K after supper. I haven't had a chance to run this week, so I had to catch up a bit

DT,
You're crazy man. NO WAY I would do a LSD before going to work, I would sleep at my desk the rest of the day.

Wait a minute..are you working for the goverment?


Have a good one maniacs!

[La]

I didn't have much oomph for my spin class last night.

Swimming after work today. No real plan, just getting wet and taking some relaxing strokes.

[eljeffe]

I also have about 26k to run, or however far I get in 2 hours. Its my last long run before IMC!

3100m swim before work, as well.

[purdy65]

Rest day!

1K LSD (Long slow dogwalk) with the pup this morning.

Half a day's work, then we're taking advantage of the nice weather and heading up to the cottage! Monday is a vacation day for me!

Lisa

[HCcD]

A nice hot and humid 10.1K run with Marg this morning along the Canal ... Besides almost slipping and falling into the Canal and then spotting about 3-4 humungus Carp in the Canal .. not much happend this morning

Gotta work a evening shift tonight ... so, may or may not get in a ride before then, later this afternoon ... we'll see ...

TGIF Maniacs ....

[Jwolf]

I'm up early again here (east coast, so not THAT early ), and the hip discomfort that was buggine me since after Wednesday's run is GONE. Yay--- so I will do that short run this morning-- off to dad's treadmill.

And the run is done. An easy 5.5K in 36 min. Oh how I wish I had a treadmill at home... I love this.

[HCcD]

I'm up early again here (east coast, so not THAT early ), and the hip discomfort that was buggine me since after Wednesday's run is GONE. Yay--- so I will do that short run this morning-- off to dad's treadmill.

And the run is done. An easy 5.5K in 36 min. Oh how I wish I had a treadmill at home... I love this.

Just slip the treadmill into your carry-on ?? :eh::shhh::shhh:

[Jwolf]

I'm up early again here (east coast, so not THAT early ), and the hip discomfort that was buggine me since after Wednesday's run is GONE. Yay--- so I will do that short run this morning-- off to dad's treadmill.

And the run is done. An easy 5.5K in 36 min. Oh how I wish I had a treadmill at home... I love this.

Just slip in the treadmill into your carry-on ?? :eh::shhh::shhh:

Oh, sure. "Any oversized baggage?" "Um, no--that's just my purse!"

[HCcD]

I'm up early again here (east coast, so not THAT early ), and the hip discomfort that was buggine me since after Wednesday's run is GONE. Yay--- so I will do that short run this morning-- off to dad's treadmill.

And the run is done. An easy 5.5K in 36 min. Oh how I wish I had a treadmill at home... I love this.

Just slip in the treadmill into your carry-on ?? :eh::shhh::shhh:

Oh, sure. "Any oversized baggage?" "Um, no--that's just my purse!"

Someone once said .... "... never, never ever, never ever ask a woman what she has inside her purse .... "

[MINITEE]

What a beautiful morning here! Sun is shining, (the dog next door is barking like crazy on the balcony ) and I'm finished at 1:00 today!

Heading up to the Pinery Provincial park right after I'm done. Hoping to snag a non-reservable site at the last minute. Hang out on the beach & play in the water today, then Rabid is going to come up when he's done work.

Tomorrow - brick at the Pinery - long swim, ride, run. Then we're going to have some lunch, maybe a hike and then rent kayaks for the afternoon & paddle up & down the river!

Trix - take it easy on that foot girl! As for the kayak/canoe idea for your place, I'm shocked you don't have one! I'd be out there every day I think.

[scrumhalfgirl]

Easy 6km done this morning - now just packing up to head to the cottage!

[Nicholas]

Reporting in from the wet coast. Another grey day with showers on and off today...what happened to all that sunshine???? Woke up at 6am to the garbage truck below the hotel window but, heck, my body thinks it's 9am anyway.
May go down to Granville Island and do some museum stuff today.

[a-slow-5]

Reporting in from the wet coast. Another grey day with showers on and off today...what happened to all that sunshine???? Woke up at 6am to the garbage truck below the hotel window but, heck, my body thinks it's 9am anyway.
May go down to Granville Island and do some museum stuff today.

Sunshine is in the east now, baby! 30+ all weekend! Feel it HOT, HOT, HOT! (Seriously though, have a great vacation Nick!)

First time back to the class last night in nearly 2 weeks. (how sad is that?!) Great work out!

I need new shoes in the worst way! Biggest dilemna - what came first, the chicken or the egg?