Wednesday, the middle of the week.

[ROW]

Oh and I hope it ends soon. Up to go to the YMCA to get in about 4km of swimming I hope. Then 10km of running.

[Dr. S]

Yeah me too, is it Friday yet?

Cycling commute, 25 miles for me. Headwind of 26 km/h this morning... urgh.

[trixiee]

Off to Sebringville!

I'm sure there aren't too many Maniacs who know where that is!

Of course, still off running, but will try a warm up on the eliptical, and try to do some strength. I would think lunges are out, but I should be able to do squats. If not, lots of upper body stuff, I guess.

[JacSprat]

Off to Sebringville!

I'm sure there aren't too many Maniacs who know where that is!

Of course, still off running, but will try a warm up on the eliptical, and try to do some strength. I would think lunges are out, but I should be able to do squats. If not, lots of upper body stuff, I guess.

I do! I do!....I think ...somewhere around Statford

I was going to run a lunch but I think I might skip it. My legs are feeling kind of pooped and I'd like to aim for biking to work tomorrow.

Have a good day y'all

[rockstar79]

Intervals tonight. Brutally sore neck this morning, guess I slept wrong?

Happy Wednesday everyone! The weekend is in sight!

[HCcD]

Nice 7K tempo effort along the Canal/Ottawa River this morning ...

Not sure what the rest of the day has in store ...

[Strider]

Last night was Running Drills with MrsS - 90' - Same as last week but added Acceleration Strides

17' w/u
Sideways running - 1 set facing in, 1 set facing out
Sideways cross over - 1 set facing in, 1 set facing out
Acceleration Strides - 2 sets
Backwards Running - 2 sets
Hands on Head - 4 sets, but executed in two laps, so only 100m recovery
Butt Kicks - 2 sets
High Knees (Grab Knee) - 1 set but only 50m
High Knees - 2 sets
Quick Feet - 2 sets
Straight Legs - 2 sets
Skip - 2 sets
10' c/d
Finished with 5' barefoot on the grass around the track

60' easy run on the trail at lunch time is the plan.

[Sir Crashalot]

Looking for 5-10km tonight

[horselady]

Off to Port Hope shortly for a meeting..cruising that 401 yet again..
Core/Strength and tempo run when I get back home.
Happy Hump Day Maniacs!

[ROW]

Oh and I hope it ends soon. Up to go to the YMCA to get in about 4km of swimming I hope. Then 10km of running.

3000m done.

[RA.]

An hour run done this morning. My garmin says 8k, but I know it's a bit off. It was wonky. I'm guessing closer to 9k.

[purdy65]

12K run commute done in a bit of drizzle. Stopped by the time I got here though.

Have a good one!

Lisa

[La]

runpub tonight. The plan is to do three "ravine repeats". The ravine is about 1.5K long, mostly uphill one way. With a 2K warm up, 1.2K cool down, that will be a good day's work. Trying out the new trail shoes tonight.

[Marg]

Unanticipated rest day. Spent 1-4am in the hospital with the youngest for stitches. He sliced his hand open on a broken water glass.

I just woke up now and feel so zooed.

Have an ART appointment this morning then off to work.

[JacSprat]

Unanticipated rest day. Spent 1-4am in the hospital with the youngest for stitches. He sliced his hand open on a broken water glass.

I just woke up now and feel so zooed.

Have an ART appointment this morning then off to work.

Ahhh...scary Hope all is well now Marg - or as good as can be expected.

[HCcD]

Unanticipated rest day. Spent 1-4am in the hospital with the youngest for stitches. He sliced his hand open on a broken water glass.

I just woke up now and feel so zooed.

Have an ART appointment this morning then off to work.

Ackkk, hope he is ok ... :pray:

eta: Always thought Duct Tape and Crazy Glue fixed everything for guys ?? :?

[scrumhalfgirl]

6 km around the neighbourhood this morning, and tonight I coach the final spinning class of the 2009 season! I made my class the UBC ponderosa cake as a treat for all their hard work this year.

Marg - hope your son is healing up!

[anners]

6 km around the neighbourhood this morning, and tonight I coach the final spinning class of the 2009 season! I made my class the UBC ponderosa cake as a treat for all their hard work this year.

Marg - hope your son is healing up!

[Marg]

Thanks for the concern. He's ok, just a bit clumsy.

I have yet to try Ponderosa cake, it sounds good though.

[getfit]

Thanks for the concern. He's ok, just a bit clumsy.

I have yet to try Ponderosa cake, it sounds good though.

Sounds like a long night, glad he's ok Marg and hope you're able to catch up on lost sleep tonight. My daughter is the same age as your son and super clumsy too. Although, she'd be more likely to trip over her own foot and break something

[ceileigh]

One of my dogs was sick all day yesterday poor thing. I ended up awake most of the night with nausea, sweats, chills ... We both seem ok just a bit tired today so today is a rest day for the 2 of us. I am not running and he gets to miss his agility class (where I also would have run). I think an extra nap is called for today!

[ultraslacker]

sooo sleepy... tonight I plan to be in bed by 10 at the latest!

very tired and sore from last night, so I'll be taking it easy... though I would like to get out for a short run so I *might* do that but we'll see how I feel after work.

[Darth Tater]

Thanks for all the good sleeping vibes yesterday. I overslept all three of my alarms this morning.... When I heard the Tater Tot running around upstairs I thought to myself, "hmmm, she's up early." Then I cracked my eye and thought, "hmmm, I was supposed to be at work 30 minutes ago."

No bike to work for me today. Will try to run at lunch....

[abhainn]

News flash. I suck at bike as well as running. I'm going for the record of sucking at every sport I try. So far I have a great track record.

40min bike done at the park.

[ultraslacker]

News flash. I suck at bike as well as running. I'm going for the record of sucking at every sport I try. So far I have a great track record.

40min bike done at the park.

don't be so hard on yourself--chances are it's not as bad as you perceive! :) plus we all start somewhere...