Happy Birthday to all the lovely ladies.
10k easy.
Happy Birthday Wednesday
Re: Happy Birthday Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Happy Birthday Wednesday
12.9km run at lunch. Found the hilliest route I could find and ran it as a hill work out.
Happy Birthday, Ladies! Enjoy YOUR day.
Happy Birthday, Ladies! Enjoy YOUR day.
Re: Happy Birthday Wednesday
Happy birthdays!!
Yesterday's run didn't happen. But I did try a new pub! (So, that fits with one of my defined goals for this year. )
Today, I have drinks with folks after work, and then film fest stuff with other folks, so I came into work late in order to get my hill repeats done this morning. A girl's gotta have her priorities straight!
7x a 200M hill of 10 or 12% (I can't remember.) It was moderately tough. I was happy when I was done, but not dead. Probably would've been more dead if I'd done yesterday's run (which was to be 7k at "Seattle marathon pace").
Yesterday's run didn't happen. But I did try a new pub! (So, that fits with one of my defined goals for this year. )
Today, I have drinks with folks after work, and then film fest stuff with other folks, so I came into work late in order to get my hill repeats done this morning. A girl's gotta have her priorities straight!
7x a 200M hill of 10 or 12% (I can't remember.) It was moderately tough. I was happy when I was done, but not dead. Probably would've been more dead if I'd done yesterday's run (which was to be 7k at "Seattle marathon pace").
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
- ratherBrunning
- Jerome Drayton
- Posts: 4412
- Joined: Tue Sep 23, 2008 7:50 pm
Re: Happy Birthday Wednesday
Oh, thank goodness I checked in here today! Happy birthday, Marg, Carrie and Pam!!! Have a wonderful day, ladies!!!
12 km in the fluffy snow for me today. Have a good one!
12 km in the fluffy snow for me today. Have a good one!
Louise
Re: Happy Birthday Wednesday
Test swim for the shoulder at lunch, physio in just over half an hour from now. Run at some point this evening.
Hope everyone had a great day!
Hope everyone had a great day!
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Happy Birthday Wednesday
My swim is done. 2300 m in 49 min. The fast lanes just had myself and another guy who seemed to be doing a similar workout so I raced him in the 50's. He was a perfect pace bunny.
IMC 2015
Re: Happy Birthday Wednesday
6.25 miles done after work.....
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
Re: Happy Birthday Wednesday
Happy Birthdays!
12km done this morning.
12km done this morning.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
- daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: Happy Birthday Wednesday
Happy birthdays!
Easy 4 miles after work.
Easy 4 miles after work.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
-
- Jerome Drayton
- Posts: 5655
- Joined: Tue Aug 09, 2005 7:27 am
- Location: The Ghetto AKA Scarborough
Re: Happy Birthday Wednesday
kc wrote:Happy Birthday ladies! Hope you all have a fantastic day!
Making up my missed run from last night with a bit of snow on the ground. Still not sleeping.
I went to look at a house after work and then out for a latte with my Real Estate agent so it was after 6:00 pm by the time I got out there and I had a hard time finding the motivation to get changed and go out in the cold. Oliver looked so hopeful so I took him with me for a very hilly (read slow) 4km!
Re: Happy Birthday Wednesday
11.25km @ a 4:48 pace, back and biceps workout.
...been a crazy week so far at work...lots of sales, lots of problems, lots of issues...gotta love a recovering economy!!
...been a crazy week so far at work...lots of sales, lots of problems, lots of issues...gotta love a recovering economy!!
Re: Happy Birthday Wednesday
Half-Mary wrote:
Hills & Drills for me tonight, although yet again, I'm not sure which as we STILL don't have our schedule. Whatever it is, it will be between 6 and 10km and will include either hills or speedwork.
8.xx km done in about 54:00. We did a pyramid workout on the track:
100m - 90 sec. walk/jog
200m - 90 sec. walk/jog
300m - 90 sec. walk/jog
400m - 90 sec. walk/jog
300m - 90 sec. walk/jog
200m - 90 sec. walk/jog
100m - 90 sec. walk/jog
I'm not sure how fast I went yet, as I haven't looked at my laps, but I felt like I maintained pace throughout. It felt good after a stressful day at work.
Re: Happy Birthday Wednesday
2K walk at noon
22-minute warm-up on the elliptical ("alpine pass" at level 10, covering 1.6K)
10K easy run
22-minute warm-up on the elliptical ("alpine pass" at level 10, covering 1.6K)
10K easy run
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