Happy April 1st - Thursday Thread

[HCcD]

I got nuttin' to say but .... Rabbit, Rabbit, Rabbit

Cardio rest day for me today, as I gotta rest the legs for tomorrow's lsd run ...

Looking forward to a 4 day long weekend ... And, that's no joke !!!

[a-slow-5]

WHITE rabbits, WHITE rabbits, WHITE rabbits!

April Fools Day. Dumbest day of the year. Still recovering from bad-tasted AFD jokes in my other life! Why do some people think these are funny?

First Friday of the week and it's going to be a gorgeous day. Still debating about the gym. May go for a walk/run outside instead.
Beers on a patio with a friend who's retiring today is also on the agenda. Best get out there early. I'm sure the patios will fill up quick today.

Hoping that everyone has an extra bit of sunshine in their day today! Have a great day all!

[Marg]

Look at you early birds... I mean rabbits.
I have athletic therapy this morning. Hope I don't work until a stupid hour again tonight.

Have a great day people! Happy Easter!

[opcougar]

Breaking news:

Young waste money on diet gimmicks! It's not an April fools joke

http://www.healthzone.ca/health/dietfitness/diet/article/788643--young-waste-money-on-diet-gimmicks

[QuickChick]

I'm running short and easy after school with some strides thrown in to loosen and sharpen up (is that even possible concurrently?) for tomorrow's race. Not going longer than I should will be a challenge tonight I think- it's going to be SO nice today!! And tomorrow it's supposed to hit the high 20s!! I'm not super worried about heat in the race- it starts at 9:30 and it'll be over fast (hopefully). Usually I'm good to 25 running fast and 30ish running easy. I'm so looking forward to wearing my sundress post-race!! YAY!

[ROW]

Just some core tonight. running again tomorrow.

[CAW]

Scotty and I wake up every morning to 96.7 Star Country. (it is the best local radio station, based out of Pembroke) We've been re-embracing our Country roots since we moved here. Scotty woke up today in a bad mood, because our favourite station is now 96.7 E Z Rock and playing John Tesh, Kenny G, Micheal Bolton and Barry Manilow. The highlights of the morning were Berlin's Take My Breath Away and Manilow's Mandy.

Scotty cheered up when I reminded him to day was April Fool's Day.

The station personalities have gone to all the local Tim Horton's locations to give out t-shirts to celebrate the "format change".

This is one of the best April Fool's jokes I've seen/heard in a while.

Army.ca usually does some sort of April Fool's joke to get the membership all up in arms...I like April Fool's jokes played on the "collective".

I gotta get out for some semblance of a run today...even if it is just a hobble. I'm not sure how my ankle will hold up. I rolled it pretty badly last Friday night and I'm still having issues.

[Dr. S]

Ran 30 mins yesterday and legs were still sore. Massage this afternoon at Le Scandinave! Yipppeeee for a 4 days week-end!

[horselady]

Yes April Fools..but also Holy Thursday...hopefully God has a sense of humour!
Gorgeous day here...8-10 k on the books and core work at lunch time...then taking off on the bikes ( the motorized kind...vrooooommm......)
So looking forward to this long weekend!

[RA.]

I thought about going for my run this morning, but decided to set the alarm as if I weren't, and if I woke earlier I'd go. So I didn't go, and I reset the alarm for later, and hit snooze twice. Who needs to be at work on time? Not me. I've started staying a bit late every day since I can't seem to get here on time anymore. (And by being late, I come in at 8:34 instead of 8:30.)

So I'll do strength at lunch and an easy 3 miles tonight. My legs are still feeling last night's track work.

[erinmcd]

No running for me today, but I did start the day with a bannana & cherry smoothie, and a cappucino, so I feel good.

[Strider]

Today was sort of a trial race workout

10min warmup
30min race pace (4:57/km) (Plan was 5:00/km)
30min race pace plus (4:42/km) (Plan was 4:50/km)
10min cooldown

Workout actually went better than I expected. Started to feel it near the end, but stride and effort felt good. I feel like I am getting my road legs back.

Oh and I did have a Rabbit cross my path, so it that Good Luck?

[purdy65]

Gym day again!

10K @ 6m/k on the TM and some upper body and core!

Tonight will be another 6K of 10 and 1's group leading the 10K clinic at the RR

This weekend will clearly involve some running outdoors in SHORTS!

Have a good one!

Lisa

[DougG]

Seeing rabbits remind me of Fatal Attraction.

[दिवंगत]

Recovery from ATB is on track. This morning some chores and then lunch in Niagara on the Lake with Mrs. 1Iron. This afternoon I'm heading out on the bike in shorts and short sleeve jersey to work on my cyclist tan lines for this year!

[AirForceRunner]

April Fools Day? BAH!!!

Happy Air Force Day!!!!
86 years since the inception of the RCAF.

Happy Trails everyone!

[kpoire]

Other than being a bit congested, I think I may be almost over this cold. Another rest day just to be on the safe side. A scorcher here today at 31 deg C.

Have a great day everyone!

[Kristen]

Taking off in about 10 minutes for a 6-hour drive to Regina. And that's absolutely no joke... heaven help me if it is!

[moof324]

I'm trying to get out for a run this evening. I'm going to need it to clear my head after the week I've had. Work all day today until then though. This afternoon, I'm planning to work out on my office's patio--it's supposed to be 85 and sunny

[scrumhalfgirl]

1800m in the pool this morning - had an appointment so I had to get out early. I wasn't complaining!

[eme]

April Fools Day? BAH!!!

Happy Air Force Day!!!!
86 years since the inception of the RCAF.

Happy Trails everyone!

Happy Birthday!

Air Force Birthday Mess Dinner last night - very glad that I took a leave day today.

45 minute run at some point today, but first off to drink more water .

[chunkymonkeymelonhed]

I'm actually going to get on my BIKE today.

[ultraslacker]

rest day! have to remember to hydrate better today... I've been slacking this week.

[VeloCarrie]

Taking off in about 10 minutes for a 6-hour drive to Regina. And that's absolutely no joke... heaven help me if it is!

Have a safe trip, and I'll be thinking of you this weekend! Have fun!

[RayMan]

Not running my 8kms tonight due to social commitment - will run it tomorrow instead! Have a safe and enjoyable holiday, maniacs!