Steady Friday

[HCcD]

Up and at it again this morning at 4:30am with a steady 8K tempo effert in the 'hoods of Kanata Lakes, under a cool and refreshing sprinkle of rain .... Gotta love this weather ...

Have a great day everyone ...

[mcshame]

A wet run this morning, I wore my shell over a light tech top, I little warm but I'm not looking to get myself more sick now that I'm nearly recovered.

13k with 3x1600 intervals. The last 2 intervals were hilly, mostly up, but although I didn't hit the 4:10-4:15/k target, the exertion was there. 3 intervals were 4:17, 4:25, 4:25. 13k overall with recovery included @ 4:39

For the 1st time in a while, I felt strength and spring in the legs. Like! T-9 days

[fe.RMT]

I could have slept forever this morning...... class starting at 9AM...... then plan to run when I get home at about 4..... there, I said it.

[Sir Crashalot]

Another wet ride this morning... another wet pair of shoes to dry out ....
Still, it was a great ride!

[erinmcd]

7.5K with 3 x 500m @ 5K race pace. Almost puked on the 3rd interval- good times.

Busted a brake line on the way to work this morning. I was just at the end of my street when the brake pedal went all the way to the floor and the car sailed right through the stop sign. Thank goodness there were no cars coming- I can't imagine what would have happened if it waited to break till I was getting off the 401.

[kpoire]

Like Crash, a wet ride to work but my feet are nice and dry... Our department is having a 'fun run' later this morning but apparently there is also a competition for a red shoe... Leaving work early this afternoon to drop my bike off to get serviced.

Have a great day everyone!

[PinkLady]

Busted a brake line on the way to work this morning. I was just at the end of my street when the brake pedal went all the way to the floor and the car sailed right through the stop sign. Thank goodness there were no cars coming- I can't imagine what would have happened if it waited to break till I was getting off the 401.

I'm glad you're okay!! That's really scary...one of those life flashing behind your eyes moments.

So last night I went to the Rockland Y, did a steady 40 min on the elliptical. Felt nice and warmed up for the classes. Headed off for the Instructor's Choice class, only to find out it was cancelled for lack of interest. Argh!

I was puttering around, looking for a way to kill an hour till kickboxing class, when I saw a spin class start up. I asked the instructor if there was room, and what he was doing? Oh mostly climbing, he said, but you can go at your own pace. So what does certifiably insane-me do? Why, I say what the heck, I have an hour to kill, sounds like fun!! And yes, I AM that crazy!!!

Did the spin class. The instructor worked us pretty hard, but he was pretty funny... ("slow down on this downhill, there's a rockslide! Watch out for the rocks!") Then I went to kickboxing. Whereupon the kickbox instructor announces "It's LEG day today people!!" So yeah.....I totally bonked like 2/3 through kickboxing......I've never had my butt cramp before, but last night I did. Gotta love new experiences. I think, maybe, that last night was a wee bit too much.....and maybe I should stop overcompensating for not running....

Today, REST day. Thank gawds. I've earned this one!!

[RayMan]

Beautiful sunny morning here in GTA. I have a wonderful day of teaching ahead of me, followed by a 6k Easy Run tonight...have a great day, maniacs!

[La]

I walked to work today. 43 minutes.

[Dr. S]

I'm home sick, hopefully the cough will stop soon. Going back to bed now.

[ultraslacker]

just getting ready for a trail run with the puppy!

[runJrun]

2000m swim done this morning in just over 41 minutes. Felt really good! Tonight dinner out and then hopefully a good sleep.

Happy Friday maniacs!

[CinC]

Sitting on the plane about to take off to San Fran!!

Today's plan - hydrating, expo-ing, a bit o shopping, dinner with tori!

Whoop! Met up with a few other friends at the airport too - should be a super weekend!!

[eme]

Sitting on the plane about to take off to San Fran!!

Today's plan - hydrating, expo-ing, a bit o shopping, dinner with tori!

Whoop! Met up with a few other friends at the airport too - should be a super weekend!!

Have fun!

Most likely a run at some point today, I just have to figure out where to fit it in...

[La]

Sitting on the plane about to take off to San Fran!!

Today's plan - hydrating, expo-ing, a bit o shopping, dinner with tori!

Whoop! Met up with a few other friends at the airport too - should be a super weekend!!

Jealous!

[sister miller]

I'm home sick, hopefully the cough will stop soon. Going back to bed now.

Hey Sonia - I hope you feel better soon. I have been sick since I finished my marathon on Sunday. The coughing has really been bad for the last few days.
Rest up.

[moof324]

Heading out for 3-4 miles after work. I'm leaving early today for a meeting unrelated to work, woo! Synagogue and dinner with Eric later.

[Sir Crashalot]

Still raining here in Montreal... which means we will get some seriously mean conditions for tomorrow's cyclocross race
Bring on the mud, the suffering run ups & all the terrible stuff you should not have to bike through with skinny tires!!!

[ultraslacker]

gorgeous sunny fall day today here in paradise. :)

Sammy and I celebrated by running 14 happy miles on the trails. It felt good. :)

[Darth Tater]

Ran on the TM at lunch. 38 minutes @ 6.9 mph, 2 minute walking cool-down. 7.23 km in 40 minutes (5:32/km).

[Pat29]

I am planning to run home from work in about an hour. It looks like it is going to start raining here. hopefully it holds off until I get home.

... I ended doing a tempo run,just under 9 km in 36 minutes.

[Tarsals]

Biked into work today.

No run today.

Staying overnight at work (on call at the hospital).

[fe.RMT]

I could have slept forever this morning...... class starting at 9AM...... then plan to run when I get home at about 4..... there, I said it.

Did run after school ... 5.3KM. I was the class demo for the common fibular nerve lesion treatment (a condition which I do in fact have which at least makes the demo interesting)... made my leg(s) feel a little dead for the run though...