Friday - Venus brilliant in the sky

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orleansrunner1962
Jerome Drayton
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Re: Friday - Venus brilliant in the sky

Postby orleansrunner1962 » Fri Nov 19, 2010 12:47 pm

Off work today :D Ran to the gym did 55 min of a type of BodyPump lesson, and then run home -- total 7.2 km done outside plus the weights -- a good morning :D
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica

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starflower
Tom Longboat
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Re: Friday - Venus brilliant in the sky

Postby starflower » Fri Nov 19, 2010 12:54 pm

I also have the day off to day :D 11k this morning on the roads with a light dusting of snow.
Rebecca

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The Joggler
Bruce Kidd
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Re: Friday - Venus brilliant in the sky

Postby The Joggler » Fri Nov 19, 2010 1:07 pm

Apologies for my rude post. I'm running easy until my asthma goes away. it's been killing me!

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Habs4ever
Kevin Sullivan
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Re: Friday - Venus brilliant in the sky

Postby Habs4ever » Fri Nov 19, 2010 1:38 pm

Jogger Barbie wrote:6.5 miles on the TM this morning


Same.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

Andy Aitch
Tom Longboat
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Location: The Republic of Cascadia

Re: Friday - Venus brilliant in the sky

Postby Andy Aitch » Fri Nov 19, 2010 4:22 pm

10k today. It wasn't a chilly as I thought it would be, I was terribly over dressed.

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Hammie
Jerome Drayton
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Re: Friday - Venus brilliant in the sky

Postby Hammie » Fri Nov 19, 2010 4:30 pm

Cold, snowy and grim here. I still haven't adjusted to winter arriving so suddenly. Some distance on the TM later this afternoon - 8 or 10k, depending on how I'm feeling.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

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bruyere
Abby Hoffman
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Re: Friday - Venus brilliant in the sky

Postby bruyere » Fri Nov 19, 2010 5:12 pm

I ended up doing 1:10 on road and trail with a friend yesterday evening. Don't recall the distance, have to download from my Garmin.

Rest day for me today, as I'm meeting up with some folks to go to the Christmas Craft fair (I won't last very long there - I love looking at the stuff, but get bored/hot/tired rather quickly at these things) and then drinks and dinner. :)

In unrelated news, I woke up this morning and decided my hair was annoying me so I cut it.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson

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JacSprat
Bill Crothers
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Location: Porters Lake, Nova Scotia

Re: Friday - Venus brilliant in the sky

Postby JacSprat » Fri Nov 19, 2010 5:24 pm

Took a long lunch today and had ART, laser treatment, and RMT - all working on this *!*!*!* shoulder :roll: I'm glad to say it is finally getting better. Not quite 100% but a whole lot better than the pain of the last couple of weeks.
On my way home from work I went via the beach and ran 5 kms there.
TGIF for sure!
Jacqui

------------------------
MyTraining

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ultraslacker
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Re: Friday - Venus brilliant in the sky

Postby ultraslacker » Fri Nov 19, 2010 7:00 pm

easy 4 miles with the puppy.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Pat29
Bill Crothers
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Location: Ottawa

Re: Friday - Venus brilliant in the sky

Postby Pat29 » Fri Nov 19, 2010 7:17 pm

10 km in 51 minutes for me tonight.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com

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daddy_runner
Bill Crothers
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Location: Winnipeg, MB

Re: Friday - Venus brilliant in the sky

Postby daddy_runner » Sat Nov 20, 2010 12:03 am

Ran 3.18 miles today in the afternoon snow.
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100

BJH
Lynn Williams
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Re: Friday - Venus brilliant in the sky

Postby BJH » Sat Nov 20, 2010 12:29 am

Easy 6k earlier.
The road to hell is paved. Run trails.


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