Running Mania

Off work today Ran to the gym did 55 min of a type of BodyPump lesson, and then run home -- total 7.2 km done outside plus the weights -- a good morning

I also have the day off to day 11k this morning on the roads with a light dusting of snow.

Apologies for my rude post. I'm running easy until my asthma goes away. it's been killing me!

Jogger Barbie wrote:6.5 miles on the TM this morning

Same.

10k today. It wasn't a chilly as I thought it would be, I was terribly over dressed.

Cold, snowy and grim here. I still haven't adjusted to winter arriving so suddenly. Some distance on the TM later this afternoon - 8 or 10k, depending on how I'm feeling.

I ended up doing 1:10 on road and trail with a friend yesterday evening. Don't recall the distance, have to download from my Garmin.

Rest day for me today, as I'm meeting up with some folks to go to the Christmas Craft fair (I won't last very long there - I love looking at the stuff, but get bored/hot/tired rather quickly at these things) and then drinks and dinner.

In unrelated news, I woke up this morning and decided my hair was annoying me so I cut it.

Took a long lunch today and had ART, laser treatment, and RMT - all working on this *!*!*!* shoulder I'm glad to say it is finally getting better. Not quite 100% but a whole lot better than the pain of the last couple of weeks.
On my way home from work I went via the beach and ran 5 kms there.
TGIF for sure!

easy 4 miles with the puppy.

10 km in 51 minutes for me tonight.

Ran 3.18 miles today in the afternoon snow.

Easy 6k earlier.