Thursday, Thursday ....

HCcD · Postby **HCcD** » Thu May 05, 2011 6:26 am

Thursday already ?? Seems like kind of a short week .. :shifty:

Back to the Club for my chair workout this morning ... and, have a scheduled appointment with my Chiro later this afternoon .... she always seem to cr@ck me up when I see her ... :shifty:

Then, perhaps, an easy recovery run later on, my first since Sunday .... :shock:

Have a great day, everyone ... Go Canucks Go !!!

BJH · Postby **BJH** » Thu May 05, 2011 7:53 am

20k bike commute to work. It will be the same home.

Gorgeous day for riding. You can tell it's spring now.

Dear lady on a bike near Yonge & 401 ... a dorky safety vest, yet no helmet? Really?

Hammie · Postby **Hammie** » Thu May 05, 2011 8:35 am

A tired and sluggish 20k for me this morning. Partly due to the fact that I think I got a little bit of a sunburn on my run home from work yesterday! Not that a sunburn is a good thing, but at least it means there's some sun :dance:

.

candlerun · Postby **candlerun** » Thu May 05, 2011 8:38 am

Thursday is Teacher strike day here.

At least a 30 min bike ride with one of my furries after work then some strength, and core work.

Loved my speed work last night as my mile intervals were much more consistent.

Strider · Postby **Strider** » Thu May 05, 2011 8:41 am

18km in 1:25 with Pup this morning. Coming of last weekend's B2B, feeling pretty good....

Next stop

Dr. S · Postby **Dr. S** » Thu May 05, 2011 8:42 am

Morning!

I'm going shopping with a friend after work so I'll see if I can get out for a short run when I get home if it's not too late if not I'll enjoy the rest day. My IT band is feeling tight.... sigh

Miss*Smiles · Postby **Miss*Smiles** » Thu May 05, 2011 9:07 am

BJH wrote:Dear lady on a bike near Yonge & 401 ... a dorky safety vest, yet no helmet? Really?

Body Pump tonight with a friend who just got back from a trip to the DR. Can't wait to see her!
AND!!
AND!!

The sun was SHINING this morning!!! :dance:

i hope i didn't jinx that

CinC · Postby **CinC** » Thu May 05, 2011 9:17 am

Strider - JEALOUS. I don't know exactly where that is - but it looks gorgeous!

switched things up last night since the sun was shining and it was 16 degrees out - dave and I headed out west of town and did a ride - a pretty stiff SW wind to contend with, but felt nice to be on the bike! Got in 45k with some good rollers in it in 1:40.

Today - made the call this morning that sleep was more important than boot camp and considering I've got over 90min of workouts tonight since I'll do a swim and then a run, I think it was allowed. well, I don't care if it wasn't allowed - I did it anyhow! HA!

JacSprat · Postby **JacSprat** » Thu May 05, 2011 9:50 am

Strider wrote:18km in 1:25 with Pup this morning. Coming of last weekend's B2B, feeling pretty good....

I'm envious - I'd love to have a pup to run with (not to mention be able to run 18km lol)

Not such nice weather here. When will spring arrive??? I've been doing well keeping to a running and core/weight training schedule lately so don't feel so bad about taking today off now that it's raining. Hopefully I'll have a lovely run tomorrow when the sun's supposed to shine.

Have a good day y'all!

chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Thu May 05, 2011 10:10 am

Heading to the gym after a dentist appointment.

hoodoo · Postby **hoodoo** » Thu May 05, 2011 10:27 am

Back at work after the great time in VCR at the BMO. Work out this afternoon and then 45 minute run after work. Band practice tonight and then a gig tomorrow night. At least these days they don't smoke in bars!

Habs4ever · Postby **Habs4ever** » Thu May 05, 2011 1:18 pm

25.5k ride on my mountain bike.

IronGoddess · Postby **IronGoddess** » Thu May 05, 2011 2:04 pm

Beautiful 15k run done with my Ironfriend who made me run faster then I wanted to after running trails last night with my dad. So 15k done averaging 6:05 which is kind of fast for a LSD. I still have a swim workout to do this afternoon while the littles are in their lessons.

Pat29 · Postby **Pat29** » Thu May 05, 2011 6:23 pm

Easy 9 km in 46 minutes for me tonight.

Postby **ultraslacker** » Thu May 05, 2011 7:05 pm

5 mile trail run with a puppy who was running like his tail was on fire (guess he needed the outing!). Good run, no pain, except in my calf *after* the run. :)

RA. · Postby **RA.** » Thu May 05, 2011 7:16 pm

8k done with my clinic group. Didn't eat enough before the run, so finished it starving! Demolishing too much chocolate right now.

ChrisL · Postby **ChrisL** » Thu May 05, 2011 7:47 pm

10.5km tonight. Nice weather for once...

orleansrunner1962 · Postby **orleansrunner1962** » Thu May 05, 2011 8:10 pm

8.5 km done -- nice run!

Doonst · Postby **Doonst** » Thu May 05, 2011 8:14 pm

Beautiful day running trails with my dog. Sunshine, rocky swampy off leash fun. And my right achilles hurt with every step. Just from trying 2 K at 1/2 marathon pace last night.
I'm at that awkward age where everything hurts, but I'm still 11 months away from the seniors discount at Shoppers Drug Mart.

Jump145 · Postby **Jump145** » Thu May 05, 2011 8:56 pm

I'm going to try a short recovery run tonight, around 3-5k, depending on how it feels.

ultraslacker wrote:5 mile trail run with a puppy who was running like his tail was on fire (guess he needed the outing!). Good run, no pain, except in my calf *after* the run.

That's great you're running again!

Postby **turd ferguson** » Thu May 05, 2011 11:33 pm

Great 10 mile tempo run tonight - 1:16- with a few fast kms thrown in at the end. Perfect night.

Stampie · Postby **Stampie** » Fri May 06, 2011 1:26 am

ultraslacker wrote:5 mile trail run with a puppy who was running like his tail was on fire (guess he needed the outing!). Good run, no pain, except in my calf *after* the run.

Glad to hear you are running again!