Drive Through Tuesday
Drive Through Tuesday
Driveway demo set for 7:30AM this morning. This includes my back walkway to access the crack in the foundation and should, I hope, be the last of the major repairs related to the heavy rains and floods of last year. This part is not covered by insurance but some things just have to be done so it will be done! Then to line up volunteers to lift and re grade my patio stones and I should be safe from water flowing 'at' the house!
My plans are to walk the dogs in a few minutes and then prepare for the mess! I am hungry this morning for the first time since last Friday's flu. Hopefully I will be able to get back to actual eating today as I have not been able to eat since Friday so I am still not running. Three days without food does not make for a strong running base but hunger I'm getting there!
Have a great day everyone!
My plans are to walk the dogs in a few minutes and then prepare for the mess! I am hungry this morning for the first time since last Friday's flu. Hopefully I will be able to get back to actual eating today as I have not been able to eat since Friday so I am still not running. Three days without food does not make for a strong running base but hunger I'm getting there!
Have a great day everyone!
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- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Drive Through Tuesday
Back in the Big City.
6K walk with my coworker @ lunch
Run clinic tonight
Haven't caught up on my sleep I didn't get while on vacation
6K walk with my coworker @ lunch
Run clinic tonight
Haven't caught up on my sleep I didn't get while on vacation
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Drive Through Tuesday
I got up early and went for a run. Ended up doing just over 8 km in 41 minutes.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Drive Through Tuesday
Will run with the Runner's Choice group this evening after work.
Temperature seems more moderate this morning.
Temperature seems more moderate this morning.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Drive Through Tuesday
After the past week of long and steady distance and volume, it was nice to get out there this morning @4:30am for a 6K / 27:30 shake out run, with middle 4K at threshold pace for tomorrow's No Frilles 10 Miler (3 Person Relay) ...
Chiro appointment later this afternoon ... hope to get in a ride afterwards, as it's been almost a month since my last ride ...
Chiro appointment later this afternoon ... hope to get in a ride afterwards, as it's been almost a month since my last ride ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Drive Through Tuesday
Run with a friend after work today. A one day break in the weather here. Back to 41-43 for the next 3 days. No No Frills 10 Miler race for me in that nonsense.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Drive Through Tuesday
30 mins easy run today. Need to finish packing before my trip to Windsor! It's my good friend's wedding this week-end!!
BTW Trix, if you're in Windsor Wed-Fri, we might be able to get in touch even though I'll be quite busy with last mins prep, I would make time for you
BTW Trix, if you're in Windsor Wed-Fri, we might be able to get in touch even though I'll be quite busy with last mins prep, I would make time for you
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Drive Through Tuesday
Nothing yesterday. Nothing planned for today. My mum is coming to my place for dinner and staying over, then she takes the train home tomorrow, so I had to bump my usual Tuesday workout to Thursday (which is going to be the HOTTEST day of the year! FFS).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Drive Through Tuesday
Greetings from Fort Mac! No run today but an interesting day ahead.
Have a good day!
Have a good day!
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Re: Drive Through Tuesday
Fartlek run this morning. It's actually cooler outside right now than it is inside my house.
10 minute warm up
6 x (2 minutes @ 8K pace, 1 minute recovery)
10 minute cool down
Work the 1 to close shift tonight. Whew.
10 minute warm up
6 x (2 minutes @ 8K pace, 1 minute recovery)
10 minute cool down
Work the 1 to close shift tonight. Whew.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Drive Through Tuesday
2ish k done early this morning and now I am ready for the day. It is going to be another scorcher out there, stay cool everyone!
Lady of the Order of the Velour Track Suit
Re: Drive Through Tuesday
11K and yes it was a sweatfest - at 5:30!! Done though in 1:07:30.
Have a good one and stay cool!
Have a good one and stay cool!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Drive Through Tuesday
10k outside last night (boy that was hot) and 8-10K outside tonight.
- The Donald
- Jerome Drayton
- Posts: 4597
- Joined: Fri Jul 29, 2005 9:21 am
- Location: Stony Plain
- Contact:
Re: Drive Through Tuesday
Just over 10k in 1:01. Good running temperatures in Stony Plain!
No one cares what I would do; therefore, I can do anything!!
I ran 42.2k; Let's see the other donald try to trump that
I ran 42.2k; Let's see the other donald try to trump that
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Drive Through Tuesday
1:00 easy with Pup this morning. Absolutely perfect morning weather. Lunch is 20min in VFF's.
Enjoy Fort Mac Marg...
Enjoy Fort Mac Marg...
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Drive Through Tuesday
Going to try to get 60 min on the trainer later today. Coffee meeting with my coach this morning and going to look at a newish bike later today.
IMC 2015
Re: Drive Through Tuesday
Marg wrote:Greetings from Fort Mac! No run today but an interesting day ahead.
Have a good day!
remember - all that oil is clean up there.
Had a great swim last night - got in 2600m in just over an hour.
It's our 8th year wedding anniversary today - so squeezing in the workouts after work before we go out for dinner with some of Dave's family - that'll be a spin and then some strength!
Race Hard. Race Happy.
Re: Drive Through Tuesday
Meeting a friend for a run this morning! Will tack on an extra 8 minutes for CinC.
If all that you read is everything you believe then let go, then let go, then let go.
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
Nothing will change if you never choose.
2018 goals: May half marathon, September half marathon
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Drive Through Tuesday
sore from the hike yesterday.
tonight is my regular tuesday trail group.
possibly a swim after...
tonight is my regular tuesday trail group.
possibly a swim after...
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Drive Through Tuesday
CinC wrote:It's our 8th year wedding anniversary today
Hugs and Happy Anniversary to you both
CinC wrote: ... that'll be a spin and then some strength!
Is THAT what Dark Siders call IT?
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Drive Through Tuesday
time for a run! really hoping I can get past the 7K barrier I've set up for myself. No reason not to run 10k I have just been bailing before I get there.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Drive Through Tuesday
Go for it, r4l! I ran 4K in the nice coolness this morning, with no walking at all. This is the longest non-stop run since my injury recovery.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Drive Through Tuesday
Strider wrote:CinC wrote:It's our 8th year wedding anniversary today
Hugs and Happy Anniversary to you bothCinC wrote: ... that'll be a spin and then some strength!
Is THAT what Dark Siders call IT?
gutter. where Strider and IC's minds are at....ha!!
Race Hard. Race Happy.
Re: Drive Through Tuesday
Another gorgeous day in toontown. 13 k and change, with 10k/5k pace sections.
Re: Drive Through Tuesday
Ran this morning. Did 5k with 4k at tempo.
Life is short. Stop whining!!- Jwolf
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