5 steps to create a new habit

A comfortable place for anyone and everyone to talk about running

User avatar
fe.RMT
Jerome Drayton
Posts: 6257
Joined: Sat Aug 19, 2006 11:06 am
Location: Guelph, ON
Contact:

5 steps to create a new habit

Postby fe.RMT » Thu Jul 21, 2011 7:48 am

another reminder that habits (good and bad) don't just affect us

http://zenhabits.net/new-habit/
The rumours are true......

2013:
Thanksgiving Day 5k: 27:26

Coming up:
ORW Half Marathon
NYC Marathon 2014

User avatar
seuss
Kevin Sullivan
Posts: 27055
Joined: Fri Jan 20, 2006 2:46 am
Location: Wet Coast

Re: 5 steps to create a new habit

Postby seuss » Wed Jul 27, 2011 12:26 am

reminds me of why i started running - being a mommy to a couple of kids. having no example of active parents as a child, i was bound that my kids would have a different experience.
******
2010 - gone viral?
2011 - mitochondrial mystery tour


Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 13 guests