Miracles Monday

A comfortable place for anyone and everyone to talk about running

Marg
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Re: Miracles Monday

Postby Marg » Mon Aug 08, 2011 6:36 pm

Rest from run but walked the entire day at Disney. I'm wiped.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept

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Sir Crashalot
Abby Hoffman
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Re: Miracles Monday

Postby Sir Crashalot » Mon Aug 08, 2011 6:38 pm

I feel like going for a short run but after yesterday's hot/humid effort, it be best if I sat on my can :lol: :lol: :lol:
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abirdd
Bill Crothers
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Re: Miracles Monday

Postby abirdd » Mon Aug 08, 2011 8:59 pm

Sir Crashalot wrote:I feel like going for a short run but after yesterday's hot/humid effort, it be best if I sat on my can :lol: :lol: :lol:


Does this mean the cool weather did not hit Montreal tonight?? I totally thought about you as I was running - snakes were out on the roads, which is the first telltale sign of fall around here :dance:

10.21K done in 51:23 - and the only fatigue today was not the knee (yah!!), but my arms from this morning's burn out session. All in all, a great day!

Jump145
Bruce Kidd
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Re: Miracles Monday

Postby Jump145 » Mon Aug 08, 2011 8:59 pm

Rest day for me, no running and no weights. :)
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Habs4ever
Kevin Sullivan
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Re: Miracles Monday

Postby Habs4ever » Mon Aug 08, 2011 10:18 pm

12k tonight.
My miracle is that most of the birds are gone. :D
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

lisaannr
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Re: Miracles Monday

Postby lisaannr » Mon Aug 08, 2011 10:47 pm

Girls had sleep-over at Grama's last night, that meant I was able to get outdoors for an early morning run before work. A run on a nice sunny morning is a great way to start a Monday. :D Easy 30 minute "recovery" run, 6:20/km pace. Didn't realize legs were sore from yesterday until I started running, now I am feeling them going up and down the stairs.

Guess tomorrow will be a rest day from running.
"Keep Going. Never Give Up" - Spencer


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