Wednesday - Final Day of Movember

HCcD · Postby **HCcD** » Wed Nov 30, 2011 7:54 am

It appears that I have replaced my morning chair workout with an easy spinning and stretch out session, as of late .... :shock:

Though, all that stretching seems to be helping to loosen up my piriformis issues that I was experiencing recently ...

The rain should be ending by this afternoon, so an evening running is on the schedule ...

barebuns1 · Postby **barebuns1** » Wed Nov 30, 2011 7:58 am

I am finishing up my Starbuck's Coffee and I'm off to the gym for a workout. I am planning another short run later today with our Boxer.

Hammie · Postby **Hammie** » Wed Nov 30, 2011 8:17 am

I seem to have picked up the nasty stomach bug my kids have. Felt kind of sluggish this morning, then started feeling pretty unwell towards the end of my run. Cut it a little short at 8k.

Dr. S · Postby **Dr. S** » Wed Nov 30, 2011 8:48 am

Rest day, I'm going for dinner with a GF and see Twilight after work... lol

Dr. S · Postby **Dr. S** » Wed Nov 30, 2011 8:48 am

Hammie wrote:I seem to have picked up the nasty stomach bug my kids have. Felt kind of sluggish this morning, then started feeling pretty unwell towards the end of my run. Cut it a little short at 8k.

Hope you feel better soon Melannie!

Jump145 · Postby **Jump145** » Wed Nov 30, 2011 8:54 am

Rest day for me, will do weights some time tonight.

CinC · Postby **CinC** » Wed Nov 30, 2011 9:00 am

Did a 6.5k run yesterday morning before spending the day on the beach - we've had to drive over to the other side of the island since the west side we are staying on is very windy.

Will be heading over there again today - so no run. Ill run tomorrow morning instead.

Oh and i'm typing this on one of the balconies with palm trees swaying by me. It could be worse.

jes · Postby **jes** » Wed Nov 30, 2011 9:10 am

I would just like to say that I'm thrilled today is the last day of Movember!!!!!!

purdy65 · Postby **purdy65** » Wed Nov 30, 2011 9:10 am

A bit of a drizzly, windy morning, but managed to get outside!

14K with some hilly parts thrown in at the end.

Have a good one!

Miss*Smiles · Postby **Miss*Smiles** » Wed Nov 30, 2011 9:24 am

jes wrote:I would just like to say that I'm thrilled today is the last day of Movember!!!!!!

This.

And I am jealous of CINC

I skipped my gym workout this morning. Poor planning on my behalf... If the weather isn't awful at lunch I'll do a little walk to make up for it.

Have a wonderful day everyone...!!

(and I started my Christmas cards last night but realized my address book is in an unpacked box... send me your address if you want a Christmas card

)

The Donald · Postby **The Donald** » Wed Nov 30, 2011 9:32 am

4k tempo run for me. At some point, my current tempo pace is going to have to start feeling a whole lot more comfortable if I want to reach the next level. I guess that is the challenge, isn't it?

Jogger Barbie · Postby **Jogger Barbie** » Wed Nov 30, 2011 9:38 am

Only 25 days to Christmas!!!

I can't decide between going to Runpub tonight, or making up the belly dance class I missed due to the NYC marathon. So to hedge my bets, I ran 7 miles on the TM this morning. Could have been outside, but logistically the TM was easier with all the stuff I'm carrying around.

Have a great day, everyone

soulrunner · Postby **soulrunner** » Wed Nov 30, 2011 12:00 pm

an easy sixer this morning.... ready to take it up a notch!

RA. · Postby **RA.** » Wed Nov 30, 2011 12:25 pm

Yesterday's lunch time strength workout was done today at lunch.

scrumhalfgirl · Postby **scrumhalfgirl** » Wed Nov 30, 2011 1:03 pm

a little over half an hour this morning with the stroller between rain showers - but we got sprayed by a garbage truck!

Avis · Postby **Avis** » Wed Nov 30, 2011 1:09 pm

A 6.36K run in the park for me today (in shorts!)

Sandra · Postby **Sandra** » Wed Nov 30, 2011 1:12 pm

8.6 tm run this morning. boring but better than nothing.

fingerboy · Postby **fingerboy** » Wed Nov 30, 2011 1:32 pm

where are the stash pics?

HCcD · Postby **HCcD** » Wed Nov 30, 2011 1:41 pm

fingerboy wrote:where are the stash pics?

I am imagining all the looks on these guys faces, as they walk into their homes this evening, only to be welcomed by their Loving DW's with a Razor / Blade in their hands .... :twisted:

Stampie · Postby **Stampie** » Wed Nov 30, 2011 1:49 pm

Dr. S wrote:
Hammie wrote:I seem to have picked up the nasty stomach bug my kids have. Felt kind of sluggish this morning, then started feeling pretty unwell towards the end of my run. Cut it a little short at 8k.

Hope you feel better soon Melannie!

Ditto!

That nasty bug has been travelling through our house too, DW then DS to DD and now me.

I'm feeling much better then yesterday and I'm looking forward to my 40min run with the TnT group tonight afterwork.

abirdd · Postby **abirdd** » Wed Nov 30, 2011 3:09 pm

Looking forward to seeing all the clean-shaven faces around town tomorrow, seriously

Quick 6K on the TM this morning, and followed by Ab Ripper X with the kids participating :lol:

crash · Postby **crash** » Wed Nov 30, 2011 3:11 pm

soulrunner wrote:an easy sixer this morning.... ready to take it up a notch!

but it was a good run!!! yes ready for longer ones again!!

Kelodie · Postby **Kelodie** » Wed Nov 30, 2011 6:50 pm

Partial run home from work today for me. :-)

RA. · Postby **RA.** » Wed Nov 30, 2011 7:08 pm

I went to the gym after work for a treadmill run, and missed the downpour and thunder. Yay. Tough run though. Had nothing in the legs.

Pat29 · Postby **Pat29** » Wed Nov 30, 2011 8:01 pm

I was going to run after work but ended up coming home early - I picked up a case of food poisoning or caught something when I was helping at my daughter's pre-school.

Hopefully this is just temporary and I can start December off with a run tomorrow.