Welcome 2012 Sunday Run!

A comfortable place for anyone and everyone to talk about running

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ceileigh
Bill Crothers
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Welcome 2012 Sunday Run!

Postby ceileigh » Sun Jan 01, 2012 7:57 am

Hello 2012 ... what exciting and wonderful things do you have for RM runners? A year free of injury and filled with PB's I hope!

Decided to start the year right and am heading out the door shortly for a run, probably around 4 - 5 KM. Did my LSR yesterday and normally don't run the day after but want to start 2012 off with a run!

Happy New Year everyone! Have a great day and a greater year!

DougG
Jerome Drayton
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Location: Barrie,ON

Re: Welcome 2012 Sunday Run!

Postby DougG » Sun Jan 01, 2012 8:12 am

Leaving soon for my first race of the new year. :D :shock:
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

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Sandra
Bill Crothers
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Re: Welcome 2012 Sunday Run!

Postby Sandra » Sun Jan 01, 2012 10:40 am

8.8km of a few hills this morning. Felt like spring out there this morning. Great temps for running but not so great for winter sports.... off to the airport shortly to pick up my daughter. She's returning from Newfoundland after spending a week with her dad. Can't wait to see her!
Sandra
"Appreciate what you got and chill when things seem overwhelming."

msdesigner
Jerome Drayton
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Re: Welcome 2012 Sunday Run!

Postby msdesigner » Sun Jan 01, 2012 10:55 am

Heading out to my Mom's for family celebration round 2 and a visit with my Dad. I'm going start the year off right with a 5 km run along the canal or in Ingleside.

Happy New Year!
Running 26.2 miles is not limited by physical capabilities but rather by the mind.
Uta Pippig

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scrumhalfgirl
Lynn Williams
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Re: Welcome 2012 Sunday Run!

Postby scrumhalfgirl » Sun Jan 01, 2012 11:03 am

5.7km run - hopefully a snowshoe outing this afternoon.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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purdy65
Abby Hoffman
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Welcome 2012 Sunday Run!

Postby purdy65 » Sun Jan 01, 2012 11:05 am

Good morning!

10k recovery run done. Took it to the gym to break in my new shoes!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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marymac442
Jerome Drayton
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Location: Burnaby, BC

Welcome 2012 Sunday Run!

Postby marymac442 » Sun Jan 01, 2012 11:11 am

5km resolution run this morning. Will probably make it a walk, came down with wicked sore throat yesterday and I think I will baby it.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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orleansrunner1962
Jerome Drayton
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Location: Orleans, ON

Re: Welcome 2012 Sunday Run!

Postby orleansrunner1962 » Sun Jan 01, 2012 12:02 pm

8 km recovery run done to flush out the legs from last night's 10 km Resolution Run -- feeling so good!!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica

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West Grey Runner
Bill Crothers
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Re: Welcome 2012 Sunday Run!

Postby West Grey Runner » Sun Jan 01, 2012 12:11 pm

Happy New Year RM. Starting 2012 with a rest day after capping off 2011 with a long Run yesterday.

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run mom run
Tom Longboat
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Re: Welcome 2012 Sunday Run!

Postby run mom run » Sun Jan 01, 2012 12:47 pm

Supposed to have been a long run this morning and well, you know. So out for a zippy little 6K. Will do my long run tomorrow. Now to get going on the big family dinner tonight.

Happy New Year Maniacs!

Ar
Do or do not, there is no try -- Yoda

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Jwolf
Kevin Sullivan
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Welcome 2012 Sunday Run!

Postby Jwolf » Sun Jan 01, 2012 1:12 pm

Happy New Year everyone!
I'm in transit now back to YVR (in DIA for another hour). We had to wake up super early in Florida, but I will be back home in time for an easy run this afternoon. 8)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11

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Sustain26
Johnny Miles
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Re: Welcome 2012 Sunday Run!

Postby Sustain26 » Sun Jan 01, 2012 1:16 pm

Hi all and Happy New 2012!

Did a 15.5 km yesterday; with the help of fellow maniacs' advice, sorted out some logistical problems (in praise of gaiters!) and had no equipment issues. I am tempted to run again this afternoon, before the forecasted wind turns ugly. But the dreaded "Smog warning in effect" is still there on weatheroffice.gc.ca.

Best Wishes to all,
Sustain
During any successful session, one might and should have a moment of truth, "should I continue or just walk home?". If you don't break down, the same thing might happen a few hundred steps later, but you already dealt with that issue. This usually happens in the second half, anyways. The satisfaction one derives later, when at home, is extremely gratifying, and is a build up like no other to further efforts.
(The "Lord, have mercy!" anecdote.)

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AlfiefromPickering
Bill Crothers
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Re: Welcome 2012 Sunday Run!

Postby AlfiefromPickering » Sun Jan 01, 2012 1:59 pm

Today I ran the 5 Km Resolution Run Pickering - Whitby version. The run took place in Oshawa at noontime. My time was 24 minutes and 20 seconds. I am sure the path was not measured properly as I ran 5 Km on a treadmill on Dec. 29 in 23 min. and 40 seconds without that much effort and today I really struggled to finish the 5 Km. But regarless of that issue, it was a great way to start the year. :dance: :dance: :dance: :dance: :dance:
Last edited by AlfiefromPickering on Sun Jan 01, 2012 2:54 pm, edited 2 times in total.
I am in love with the President of Argentina .... http://www.youtube.com/watch?v=Zhf5iInIWEs mamacita preciosa
and https://www.youtube.com/watch?v=jIZ39iEw80M. She is 63 is 2016.... meaning 10 years older than I. I guess I'm into mature girls .....

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ian
Jerome Drayton
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Re: Welcome 2012 Sunday Run!

Postby ian » Sun Jan 01, 2012 2:00 pm

Gentle 15K on very slippery pathways.

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Nicholas
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Re: Welcome 2012 Sunday Run!

Postby Nicholas » Sun Jan 01, 2012 2:20 pm

Easy 5K of run/walk in the basement. Hoping the hamstring doesn't complain too loudly.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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HCcD
Donovan Bailey
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Re: Welcome 2012 Sunday Run!

Postby HCcD » Sun Jan 01, 2012 2:36 pm

Broke in the New Year with 8K on the hamstermill at the Club ... 21x 270m (1min) w/ 1 min easy ... then, recovered and refuelled/rehydrated with popcorn and coke at the theatre watching the Dragon Tattoo ... :P

Nappy New Year's everyone ... :P
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

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Dr. S
Abby Hoffman
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Re: Welcome 2012 Sunday Run!

Postby Dr. S » Sun Jan 01, 2012 2:41 pm

Haven't run in 3 days and I don't feel good about it.

Starting the year on the right track and going for a run now, distance TBD. It's 1oC here! :D

Happy New Year!!!
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!

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La
Kevin Sullivan
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Location: Lesleyville!

Re: Welcome 2012 Sunday Run!

Postby La » Sun Jan 01, 2012 3:04 pm

Nick wrote:Easy 5K of run/walk in the basement.

Hope you have a big basement so that you don't have to do too many laps! ;)

9K Hair of the Dog race done. It was so lovely and beautiful when I got up at 9AM, but by the time the race started it was raining and windy! :( Booooo!

Anyway, had a great race, new PB and a 2nd place finish! What a great way to start the year! :D
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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Hammie
Jerome Drayton
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Location: Out West

Re: Welcome 2012 Sunday Run!

Postby Hammie » Sun Jan 01, 2012 3:14 pm

Congrats, La!

I got out and did 21k to welcome the new year. Coldest day in a few weeks here (-13 at the start - brrrrr!), but sunny and with almost no wind. Finished off with brunch with the family, and now a lazy day awaits me.

Happy New Year, Maniacs!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

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ChrisL
Jerome Drayton
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Location: Ottawa, Ontario

Re: Welcome 2012 Sunday Run!

Postby ChrisL » Sun Jan 01, 2012 3:29 pm

20.5km run this morning. Not many people out there except a few people wearing Boston Marathon livery :eh:
Faster, stronger, meaner....Arrgh, matey!

If you are not first, you're last - Reese Bobby

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ratherawkward
Bruce Kidd
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Location: Toronto

Re: Welcome 2012 Sunday Run!

Postby ratherawkward » Sun Jan 01, 2012 3:32 pm

Nice moderate 10K done this morning - started out in sun, ended in pouring rain, but thankfully the rain only really got bad in the last km or so. Got changed and had a stretch after, then straight over to the neighbours' for an excellent New Year's brunch. Definitely a good start to the year!
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October

RobW
Bill Crothers
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Re: Welcome 2012 Sunday Run!

Postby RobW » Sun Jan 01, 2012 3:36 pm

Happy New Year!!

Did the 5k resolution run this morning with a 4:22/km avg pace which includes a 20 second stop at a traffic light and I slowed down a bit to time myself (so I didn't have to come to a complete stop) as I approached another traffic light. Good enough for 2nd overall. :)

chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Welcome 2012 Sunday Run!

Postby chunkymonkeymelonhed » Sun Jan 01, 2012 4:26 pm

No running yet but I did enjoy a wonderful 5K walk with my family :D
Happy New Year.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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QuickChick
Lynn Williams
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Location: Whitby ON

Re: Welcome 2012 Sunday Run!

Postby QuickChick » Sun Jan 01, 2012 4:36 pm

Way to go Lesley, you totally rocked that race today! Nice work pushing the pace on NY Day Alfie. 8)

I also did the Hair of the Dog run this morning- it was super yucky out, but we had lots of fun. A whole bunch of us missed the start, as we were huddling for warmth inside... we checked our watches and thought we had about 3 minutes to get outside, and when we walked out, people had just started! Oops!!! Ah well, I was the fourth woman, which is ok by me. I think I could've been third for sure had I started on time, and probably better had I not had so much fun last night. :oops: I was 43 minutes and change for 9K, not even half marathon pace, haha, but I'll call it a "post new year's eve PB". It was a great way to start 2012, that's for sure!

ETA- I just measured the course, and it's actually a bit over 9.3km... so it WAS under half marathon pace. Yay!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman

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Habs4ever
Kevin Sullivan
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Location: Alberta

Re: Welcome 2012 Sunday Run!

Postby Habs4ever » Sun Jan 01, 2012 6:03 pm

10.25k done under sunny sky, but a few knee deep snow drifts. Lots of fun for January 1. :D
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian


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