Woohoo Wednesday
Re: Woohoo Wednesday
6 hill repeats and an easy run around town done this morning. Great morning for a run!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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- Lynn Williams
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Re: Woohoo Wednesday
10.75 km in light mist - i needed a nice quiet run.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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- Jerome Drayton
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Re: Woohoo Wednesday
15min w/u + 15min @ 4:25/km + 10min Sloooow + 15min @ 4:25/km + 15min c/d = 14km in 70min.
Elliptical @ lunch with some Sauna heat training after.
Ikea for dinner.
Elliptical @ lunch with some Sauna heat training after.
Ikea for dinner.
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If you have the time please read my participation page and consider a donation.
Re: Woohoo Wednesday
Back to the office this morning, after almost a 2 week hiatus and, back to the Club for my morning chair therapy workout .... Have some sort of run set for later this afternoon ... perhaps, a taper effort, we'll see how the day pans out .....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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- Lynn Williams
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Re: Woohoo Wednesday
Spin class got a raincheque this morning as T needed some extra sleep in.
I`ll try to get a run in tonight
Have a great day everyone
I`ll try to get a run in tonight
Have a great day everyone
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Woohoo Wednesday
Either running the 5k Bluenose route with a friend at lunch, or running home. Either way, an easy run about 5-6k.
Since it's raining, and my friend is made of sugar, I'm going to predict I'll be running home.
Since it's raining, and my friend is made of sugar, I'm going to predict I'll be running home.
Life is short. Stop whining!!- Jwolf
Re: Woohoo Wednesday
Good run this morning- 5K on road, 6K on trails. Sun wasn't quite up when I first got to the trail so the first sections were a bit sketchy, but it's pretty neat to go hard through a dimly lit misty forest- feels kind of primal!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Woohoo Wednesday
I'm a dumba$s... I popped my blood blister under the nail yesterday and the swelling went down. Then I ran 5mi on it. The toe is now either infected or heavily traumatized. I've got a clown nose for a 2nd toe. I hate these longer than big 2nd toes.. always getting in the way.
Re: Woohoo Wednesday
6K on the muddy trails last night. Group run tonight.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Woohoo Wednesday
Short 2.5K in drizzle this morning. Walked the first .5 then slow easy run for 2K to test my foot. Can't say it hurt but can't say I didn't feel it either. It just felt stiff and slightly off. Overall I am pleased with its progress in healing. Kept to an easy pace and 10:1 run :walk Hopefully it will not hurt the rest of the day and I will be able to gradually ease back into full training!
Re: Woohoo Wednesday
13.5K in beautiful conditions at sunrise! Wish I could have gone further - darn it work!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Jogger Barbie
- Bill Crothers
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Re: Woohoo Wednesday
Well, no double run yesterday since I ended up working late. I felt very sluggish this morning and it was hard to get up, so I needed a cardio boost and did an hour on the elliptical instead of the planned weights and stretching workout. It was beautiful outside and I was tempted to run, but since I am hoping to run at Runpub tonight, and am kind of paranoid about "too much" running, the elliptical seemed like the better option.
Here's hoping the showers and possible thunderstorms either don't happen, or magically pause around 6:30! I'm not quite made of sugar (unlike RA's friend), but I didn't realise there might be rain when I packed my running stuff last night so I'm not quite prepared for it, either.
Here's hoping the showers and possible thunderstorms either don't happen, or magically pause around 6:30! I'm not quite made of sugar (unlike RA's friend), but I didn't realise there might be rain when I packed my running stuff last night so I'm not quite prepared for it, either.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Woohoo Wednesday
The sun is finally shining! It was an absolutely gorgeous morning to run 5km before work. The forecast high for tomorrow is 27 degrees. Woo hoo!
Re: Woohoo Wednesday
KBO wrote:The sun is finally shining! It was an absolutely gorgeous morning to run 5km before work. The forecast high for tomorrow is 27 degrees. Woo hoo!
Bah! It better be warm when I get home!
For me, run on the TM later - either before lunch or after work. I am leaning towards after work. We have so many people on Station this week and no plane thatI want to get to lunch as soon as the mess hall opens, so that all the good stuff isn't gone
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Woohoo Wednesday
45 minutes done in the pool early this morning.
I'm planning on some gramma-time with my new grandson, but hoping to add an easy 3km run sometime later.
Beauty day out there!
Jean
I'm planning on some gramma-time with my new grandson, but hoping to add an easy 3km run sometime later.
Beauty day out there!
Jean
Re: Woohoo Wednesday
I checked with her, and we're not running. Apparently it's too cold to run in the rain (8 degrees). I'm kind of glad. This way I don't have to take the crowded transit home!Jogger Barbie wrote:Here's hoping the showers and possible thunderstorms either don't happen, or magically pause around 6:30! I'm not quite made of sugar (unlike RA's friend), but I didn't realise there might be rain when I packed my running stuff last night so I'm not quite prepared for it, either.
I hope you don't get thunderstorms. Those, I don't like.
Life is short. Stop whining!!- Jwolf
Re: Woohoo Wednesday
Fantastic 9 k with SR this morning, sun was shinning, slight breeze, what else could you ask for??? Hills, flat, bit of everything
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
Re: Woohoo Wednesday
Had a great ride last night even with the 25km/hr wind going into Cochrane - TT effort for 20k and got that done in 39min. Total ride was 32k in just over an hour - felt great on the bike even with my legs still feeling a bit cooked from Sunday.
Today's plan is a run home from work - will aim to keep it on the tempo side to prevent the easy/whatever pace side I'd rather run.
This time next week I'll be waking up in the Woodlands, TX and doing race check in! 10 more sleeps until race day!
Today's plan is a run home from work - will aim to keep it on the tempo side to prevent the easy/whatever pace side I'd rather run.
This time next week I'll be waking up in the Woodlands, TX and doing race check in! 10 more sleeps until race day!
Race Hard. Race Happy.
- IronGoddess
- Jerome Drayton
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Re: Woohoo Wednesday
Well I managed a swim yesterday but it was ugly. I think I will try a run today to see if the legs are working yet.
IMC 2015
Re: Woohoo Wednesday
Running Goddess wrote:Well I managed a swim yesterday but it was ugly. I think I will try a run today to see if the legs are working yet.
my swim last night was ugly too, but i figure a bad swim is better then no swim
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
Re: Woohoo Wednesday
It was a beautiful morning for a run. I am supposed to run intervals with the NOTL Road Runners tonight, but I needed a "mental health" run this morning: 8.9k, ending at 5:10 mpk pace.
Deanna
Deanna
- Robinandamelia
- Jerome Drayton
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Re: Woohoo Wednesday
I'm still resting....
- orleansrunner1962
- Jerome Drayton
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- Location: Orleans, ON
Re: Woohoo Wednesday
Brought my stuff to run at lunch, and more stuff to run with the RR tonight..... and some rain stuff too! I think I have it all covered
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
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