third 13th in 2012
third 13th in 2012
and I only start this when I am on nights....
bit of a bike on the trainer this afternoon if I wake in time.
bit of a bike on the trainer this afternoon if I wake in time.
Re: third 13th in 2012
Rest day for me today ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: third 13th in 2012
HCcD wrote:Rest day for me today ....
Ditto!!
Re: third 13th in 2012
Just the bike ride to work and home for me today. When is it going to get easier? The hill on the bridge seems to be growing.
Life is short. Stop whining!!- Jwolf
Re: third 13th in 2012
Open water swim after work today. I didn't ride my bike in today because I am teaching, needed to be in early, and didn't want to have to deal with changing clothes, etc.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: third 13th in 2012
Rest day for me today (from running, at least) -- I will cycle with DH after work.....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: third 13th in 2012
Me too, will be back at it on Monday! Have a great weekend everyone!
Re: third 13th in 2012
Rest day here too!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: third 13th in 2012
RA. wrote:Just the bike ride to work and home for me today. When is it going to get easier? The hill on the bridge seems to be growing.
It never gets easier, you just get faster.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
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- Lynn Williams
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Re: third 13th in 2012
Morning!
4.1km done this morning. Legs were heavy for the 1st half. Glad that's done with
4.1km done this morning. Legs were heavy for the 1st half. Glad that's done with
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: third 13th in 2012
Mark 2.0 wrote:RA. wrote:Just the bike ride to work and home for me today. When is it going to get easier? The hill on the bridge seems to be growing.
It never gets easier, you just get faster.
Well, that sucks.
Life is short. Stop whining!!- Jwolf
Re: third 13th in 2012
A happy run done in the woods done today--about 4.8k. The trail has missed me this summer; it even had moss growing on it in places.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- Jogger Barbie
- Bill Crothers
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Re: third 13th in 2012
Good morning! A tough one, today - woke up with a headache and feeling very tired, ended up sleeping in a half hour. The last thing I wanted to do was get up and go for a run, but I also knew that sleeping in would just leave me groggy and "blah" for the rest of the day. I finally talked myself into my running gear by deciding that all I had to do was keep moving - it could be running, jogging or walking, it didn't matter. It ended up being mostly some slow-ish running, for a total of about 9 km. And it was better than doing nothing.
I am trying not to complain, and trying to acclimatize, but summer weather that is nice for everything else is just so hard for running! 20 C and sunny at 6:30 a.m. is way too warm for me. Already dreading my weekend long run.
However, it is Friday, so Happy Friday everyone! And who cares about Friday the 13th, anyway?!?!
I am trying not to complain, and trying to acclimatize, but summer weather that is nice for everything else is just so hard for running! 20 C and sunny at 6:30 a.m. is way too warm for me. Already dreading my weekend long run.
However, it is Friday, so Happy Friday everyone! And who cares about Friday the 13th, anyway?!?!
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: third 13th in 2012
Morning! We will run hills today. Barely slept last night... blah at least I'm still on vacation!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: third 13th in 2012
Rest day for me- good thing too. My allergies hit me hard yesterday and I felt totally wiped out. Got 9 hours of sleep last night- feel much better today.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: third 13th in 2012
I think my run will wait until tonight now
2009
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
National Capital 10k, Army run half marathon
2010
Winterman marathon relay, ING Ottawa 10k, Quebec City Marathon 10k, 9 run run Half
2011
Warriordash, 9 run run 10 k,
2012
Physio Run Ottawa, Spartan Race Ottawa, Bushtaka race, Army Run, 9 run run
2013
Spartan Race- June
Army run- September
9 run run -October
- scrumhalfgirl
- Lynn Williams
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- Location: Ottawa
Re: third 13th in 2012
5 km with the stroller this morning - just wasn't feeling it today! Quite hot already at 6:15!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- IronGoddess
- Jerome Drayton
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- Location: Victoria, B.C.
Re: third 13th in 2012
I have 10k planned on the Whistler trails. This is our last day here then off to the lake.
IMC 2015
Re: third 13th in 2012
Gonna take a rest day, and hope it shuts my hip up a little. I played Ultimate last night too, so I think I have a bit of a break coming!
Ottawa Race Weekend 10k (2009): 1h07m; Army Half-marathon (2009): 2h38m; St. Patrick's Day 5k (2010): 33m; Ottawa Race Weekend Half-marathon (2010): 2h28m (getting better!); St. Patrick's Day 10k (2011): 1h13m (or not); Calgary 10k (2012): 1h06m (new PB!); Canadian Derby Half-marathon (2012): 2h17m (PB!)
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
~~~~~~~//~~~~~~~
"And now for my next impression, Jesse Owens!" - Bart the Sheriff in Blazing Saddles
~~~~~~~//~~~~~~~
http://runjellyrun.blogspot.com
Re: third 13th in 2012
Finally got a slightly cooler day here. Did 11k in warm sun with a nice breeze.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: third 13th in 2012
Rest day from running but going for a ~ 7.5 km walk on well manicured grass. mmmmm...
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: third 13th in 2012
gym workout done
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: third 13th in 2012
Rest day here too. Not planned but oh well, will try to go a bit longer tomorrow. Off to see the movie "Brave" with my daughter and sister tonite
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: third 13th in 2012
Lucky for some and unlucky for others. Had my bone scan today and I have a definite "hot spot" at the head of the second metatarsal on my right foot. Since the pain has reared its ugly head and gotten progressively worse after each of the last 3 soccer games played on cement-like fields...I'm going with a stress fracture and not bone cancer of really bad arthritis. Will see the doc next week when she gets the official results. 6-7 weeks of no running/soccer puts paid to Wineglass and New York although I might be able to jog the 5K at the Army Run. This has been a fun 12 months!!
Anyone have a second hand "fracture boot"?
Anyone have a second hand "fracture boot"?
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- Strider
- Jerome Drayton
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Re: third 13th in 2012
Sucks Nick. When I had my heel stress fracture it was just 6 weeks no running and then did a return to running program I can share. No fracture boot, sorry, just avoided "hammering" the heel. Rest is best. Wineglass Marathon is not lucky for RM'ers it seems, you still have a shot at NYC.
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