Sunny Monday!

purdy65 · Postby **purdy65** » Mon Sep 17, 2012 7:39 am

Unsual for me to start the daily thread, but here I go!

10K very easy @ recover pace. Felt nice!

erinmcd · Postby **erinmcd** » Mon Sep 17, 2012 7:54 am

Easy paced 10K this morning. Took it easy on my legs this morning in anticipation of tomorrow's tough workout- intervals!

irun4me · Postby **irun4me** » Mon Sep 17, 2012 8:15 am

After completing "half-a-Goofy" this weekend, today's a rest day for me. Maybe I'll get some neglected chores done today....maybe :wink:

Jogger Barbie · Postby **Jogger Barbie** » Mon Sep 17, 2012 8:27 am

Gorgeous day in the GTA! Have to enjoy because we're expecting rain for most of tomorrow.

Had a good 31 km run yesterday - first 11 km on my own, then met up with QC for another 20 km (okay, just short of 20 km, but who's checking that closely?

). Then this morning I had a bit of a "bonus" run - just over 6 km with a good friend who I haven't run with for a while. We used to run together quite often, but then he had a series of injuries so now it's a rare occurrence, and it was SO nice to get out together again!

Hope everyone had a good weekend, and has a great day today. Best Rosh Hashanah wishes to all who observe the holiday.

Postby **ultraslacker** » Mon Sep 17, 2012 10:10 am

mtb tonight... and in spite of being tired/sore, I can't bail because I've missed a couple of weeks and promised I'd be back tonight. :P They are going to yell at me for wearing myself out yesterday, but what can you do? Can't sit inside all weekend when the weather is like this. :)

La · Postby La » Mon Sep 17, 2012 11:04 am

Walked to work. Brought my gear to run home. I'll take the really long way home to add some extra distance since I didn't get a long run done this past weekend. ETA: that would work out to about 8K.

mayhem · Postby **mayhem** » Mon Sep 17, 2012 4:04 pm

6.09kms today for me in sunny Alberta!

Dr. S · Postby **Dr. S** » Mon Sep 17, 2012 5:16 pm

Not a big roll call today here!

I have my first aquajogging class tonight, I'm hoping the age group isn't 80 and +...... I'll report later!!!

eme · Postby **eme** » Mon Sep 17, 2012 5:32 pm

Just an easy 30 minute run to test out my back at lunch. All seems to be good, so back to regular training tomorrow.

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fingerboy · Postby **fingerboy** » Mon Sep 17, 2012 5:51 pm

4mi @ 29 min - had to do it quick - semi recovery.

Legs had no problem.

scrumhalfgirl · Postby **scrumhalfgirl** » Mon Sep 17, 2012 7:56 pm

Easy 5.6 km on the TM this morning. Would have loved to be out in that sun - but baby was still sleeping and DH was out coaching. Trying to enjoy the taper!

Dr. S · Postby **Dr. S** » Mon Sep 17, 2012 8:17 pm

Dr. S wrote:Not a big roll call today here!

I have my first aquajogging class tonight, I'm hoping the age group isn't 80 and +...... I'll report later!!!

Not quite 80. More like 50. It wasn't a difficult course. I prefered the one I was doing in Windsor. Oh well, I'll have to motivate myself to go back for sure...

Robinandamelia · Postby **Robinandamelia** » Mon Sep 17, 2012 8:41 pm

7 miles on TM tonight!

Postby **ultraslacker** » Mon Sep 17, 2012 10:04 pm

I did make it to mtb but my legs were pretty trashed so I only did two loops (on a good night I can do three!). Tomorrow will be a rest day!!

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