Last SUNDAY in February

Jwolf · Postby **Jwolf** » Sun Feb 24, 2013 9:38 am

February is usually my least favorite month, but it wasn't so bad this year. Still, I'm looking forward to more spring.

I am off to the Sun Run clinic this morning- we'll be doing about 5K of 5-and-1s.

Have a good one, everybody. Good luck to Ian and anyone else racing.

Strider · Postby **Strider** » Sun Feb 24, 2013 10:32 am

After yesterday's very slow snowshoe run/slog, came back today with a nice road effort. 15.8km in 76min.

purdy65 · Postby **purdy65** » Sun Feb 24, 2013 10:42 am

12k with the half clinic this morning. Started off in the snow, but ended in sunshine

deb · Postby **deb** » Sun Feb 24, 2013 11:45 am

brutal workout yesterday....feelin it today. undecided what i shall do. easy run either outside or on the 'mill.

Sandra · Postby **Sandra** » Sun Feb 24, 2013 12:27 pm

Hot yoga this morning. Hoping to get out for about 8km later this afternoon.

horselady · Postby **horselady** » Sun Feb 24, 2013 12:35 pm

Had a great time this am at Disney Princess 1/2 marathon! Race report to follow...now for a margarita!

ratherawkward · Postby **ratherawkward** » Sun Feb 24, 2013 1:02 pm

15k this morning. I was feeling really low-energy and so decided to capitalize on that and use the run to work on pace... kept it really easy and consistent in the first 7-8k and then ran what I felt like on the way back, for something like a 3-5 minute negative split.

scrumhalfgirl · Postby **scrumhalfgirl** » Sun Feb 24, 2013 1:25 pm

Looooong run day for me today - 27 km done solo. It was so nice and mild out - I actually ran by my mother's house to ditch my gloves and one layer of clothes.

Followed that up with my first skate on the canal in a decade!

La · Postby La » Sun Feb 24, 2013 1:40 pm

Only 13.5K today because of the damn ice-under-snow-covered sidewalks. :evil:

My original plan had been for 15K, but I just wasn't feeling it today.

Jwolf · Postby **Jwolf** » Sun Feb 24, 2013 2:01 pm

About 6k done with the Sun Run group today.

IronGoddess · Postby **IronGoddess** » Sun Feb 24, 2013 2:03 pm

Just finished a great swim workout. Now I am standing in the cold waiting for my running people to start their race so I can cheer for them!!

Dr. S · Postby **Dr. S** » Sun Feb 24, 2013 2:39 pm

Congrats on the race Kathy!

I ran 5 miles in exactly 1h00. It was a great run and I'm happy it was easy even though my base mileage isn't high right now. I don't think I've run that long since Christmas. It was about time! Training for Ottawa half start next week.

NMG · Postby **NMG** » Sun Feb 24, 2013 2:59 pm

Break Day!

marymac442 · Postby **marymac442** » Sun Feb 24, 2013 3:23 pm

About 6km on a pretty crappy day - my lungs weren't feeling the love so Jen got to lead the group while I trailed at the back

erinmcd · Postby **erinmcd** » Sun Feb 24, 2013 3:47 pm

Did the Dion Snowshoe race this morning (report to follow)- only 7K but I'm absolutely spent now. Was thinking of doing another 10-12K this afternoon to get my miles in, but I'm totally wiped out.

MrBond · Postby **MrBond** » Sun Feb 24, 2013 4:04 pm

10+ K this morning, part of it in the company of the lovely La.
Slippery slidy, due to the fresh snow on top of the ice - made it seem like a lot more...

Sandra · Postby **Sandra** » Sun Feb 24, 2013 4:06 pm

Sandra wrote:Hot yoga this morning. Hoping to get out for about 8km later this afternoon.

9km done.

bruyere · Postby **bruyere** » Sun Feb 24, 2013 4:44 pm

I'm back from winter camping, and I'm just going to have to count the short snowshoe and all the shoveling I did as my exercise, as I'm all tuckered out! I also really need to get some work and other things done, including unpacking everything and hanging it up to dry. It snowed a lot overnight and this morning.

Ken B · Postby **Ken B** » Sun Feb 24, 2013 5:30 pm

February is my least favourite month as well. And this year in the K-W area, it has not been good!! I went out again today with my friend MIke as part of his Sulphur Springs training. Two hours yesterday and a little over two and a half hours today. We ran Wilmot Line today, which is always a bit of a challenge. Today it was moreso due to the thin layer of snow causing us to slip back a bit on every step - particularly on the hills.

Ken B · Postby **Ken B** » Sun Feb 24, 2013 5:31 pm

horselady wrote:Had a great time this am at Disney Princess 1/2 marathon! Race report to follow...now for a margarita!

Fantastic!! Congratulations!!!

Hammie · Postby **Hammie** » Sun Feb 24, 2013 5:59 pm

10k done

Jump145 · Postby **Jump145** » Sun Feb 24, 2013 6:51 pm

8k done in the nice cool rain.

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Habs4ever · Postby **Habs4ever** » Sun Feb 24, 2013 6:59 pm

13k done. Like MrBond, snow and ice made it seem like more.

ChrisL · Postby **ChrisL** » Sun Feb 24, 2013 7:28 pm

22km LSD this morning, and ran entirely on the canal.

QuickChick · Postby **QuickChick** » Sun Feb 24, 2013 9:59 pm

I had a nice run on the TM this morning- 8km and felt great. I got all inspired today as I went to a track meet to see Pat and our friend Michal (Joggler on RM) run! Great fun...