Th-Th-Th-Thursday
Th-Th-Th-Thursday
Rest day.
There's rain in the forecast for this afternoon, maybe I'll go out and dance around in it...
There's rain in the forecast for this afternoon, maybe I'll go out and dance around in it...
"You're in over your head Donny..."
Re: Th-Th-Th-Thursday
Morning!
5K last night with the clinic. Big group again ! I'm on vacation for a few days! Headed up to the cottage later this afternoon. Yay!
5K last night with the clinic. Big group again ! I'm on vacation for a few days! Headed up to the cottage later this afternoon. Yay!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Th-Th-Th-Thursday
Good workout this morning- met up with the guy I often run with on weekends for an early morning run- warm up, 9.5K at marathon pace, then cool down, for a total of 14km.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Th-Th-Th-Thursday
Almost Friday before a long weekend! Hurray! Made it to Runpub last night (yahoo!) and had a nice 10 km run with La. Even in the somwhat hot and sticky conditions it was nice. So that gave me a total of 21 km for the day and I was very happy with that. This morning was 45 minutes on the elliptical. Usually I would also do some upper body weights and core work but wasn't really in the mood; will try to summon the energy once I get home tonight.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Th-Th-Th-Thursday
Once again I got up ready to ride to work, even had my gear on, then I stepped outside to the rain and went back in to change
Will run tonight for 6ish km
Will run tonight for 6ish km
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Th-Th-Th-Thursday
Not as sticky as yesterday, but that's not going to stop me from complaining.
Basketball tonight. On Saturday we had to keep switching out balls every 10 minutes because they'd get too slick from sweat and nothing was evaporating. Luckily, germs don't spread during sports. Scientifically speaking.
Basketball tonight. On Saturday we had to keep switching out balls every 10 minutes because they'd get too slick from sweat and nothing was evaporating. Luckily, germs don't spread during sports. Scientifically speaking.
Re: Th-Th-Th-Thursday
rest day today.
Re: Th-Th-Th-Thursday
Tonight I have 30 mins of core followed by 75 of spin. Then off to see World War Z
Heating up over here in Edmonton!
Heating up over here in Edmonton!
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Th-Th-Th-Thursday
8 km easy run. The humidity seems to have gone down a bit this morning, and I ran slow and enjoyed it.
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
Re: Th-Th-Th-Thursday
Easy 18K, still waiting for adaptations.
Re: Th-Th-Th-Thursday
3.2 miles on the treadmill. Glad I did it, had planned on walking but decided to suck it up and run.
2014- the year of the comeback (I hope!)
May 3- Tri-Diva-Tri
June- Turning 30!
May 3- Tri-Diva-Tri
June- Turning 30!
Re: Th-Th-Th-Thursday
No real rain here today. Just a few light sprinkles. Hot an humid for my hill repeats workout!!!
Re: Th-Th-Th-Thursday
Yin Yoga this evening...plus continuing to set up my new Galaxy S4 phone.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Th-Th-Th-Thursday
7.5 km with the stroller this morning. It was so humid here it was foggy!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Th-Th-Th-Thursday
8km tonight. Much nicer than earlier this week.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: Th-Th-Th-Thursday
I am going for a 5km run when I get home. I am enjoying my starbucks coffee.
If you have to ask me why I Run, You probably wouldn't understand!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Th-Th-Th-Thursday
6 miles on TM!
Th-Th-Th-Thursday
3.5 km walk around the hood with both my gals. Feeling good after having my gall bladder out yesterday. Doc says walking is fine, no running for 3-4 weeks. I'll take it.
BG
Re: Th-Th-Th-Thursday
Nice and sweaty 14k today. I had planned on an easy run following Sunday's race but the legs felt fine so I did 10k at MP.
-
- Johnny Miles
- Posts: 59
- Joined: Fri Feb 22, 2013 1:34 am
Re: Th-Th-Th-Thursday
Speedwork on a rainy track today. 800m intervals with 200m jogging active rest.
If it is important to you, you will find a way. If not you'll find an excuse.
5k - 18:40
10 - 39:02
Half - 1:29:11
5k - 18:40
10 - 39:02
Half - 1:29:11
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