Sunny Saturday

A comfortable place for anyone and everyone to talk about running

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Robinandamelia
Jerome Drayton
Posts: 5044
Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Sunny Saturday

Postby Robinandamelia » Sat Aug 03, 2013 8:24 am

10 miles outside for me today. Had to cut this one short though...not a good day for me. Have a good long weekend everyone...
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ratherawkward
Bruce Kidd
Posts: 509
Joined: Sun Dec 04, 2011 4:25 pm
Location: Toronto

Re: Sunny Saturday

Postby ratherawkward » Sat Aug 03, 2013 9:15 am

23km today - longest run ever!
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
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marymac442
Jerome Drayton
Posts: 4660
Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Sunny Saturday

Postby marymac442 » Sat Aug 03, 2013 9:32 am

Packing up for a road trip to Victoria :) for an Olympic tri tomorrow :o
I guess I'm as ready as I'm going to be.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: Sunny Saturday

Postby ian » Sat Aug 03, 2013 10:39 am

Early morning 27K.
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Hammie
Jerome Drayton
Posts: 6712
Joined: Sat Nov 08, 2008 5:43 pm
Location: Out West

Re: Sunny Saturday

Postby Hammie » Sat Aug 03, 2013 11:11 am

Really nice and sunny 10k done
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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MrBond
Bill Crothers
Posts: 2492
Joined: Thu Jul 28, 2005 6:38 am
Location: Toronto (East York)

Re: Sunny Saturday

Postby MrBond » Sat Aug 03, 2013 11:31 am

Flat tires on your bicycle suck, especially when the CO2 cartridge repair thingme doesn't work.
Oh well, it was a nice morning for a 5K walk...
"You're in over your head Donny..."
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RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Sunny Saturday

Postby RobW » Sat Aug 03, 2013 12:35 pm

Had a nice 16k run. Legs are feeling great after 60k in 3 days.
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Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Sunny Saturday

Postby Nicholas » Sat Aug 03, 2013 1:53 pm

35K on the bike followed by 4 times 2 & 1 running. Sort of a brick-ette.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Sunny Saturday

Postby NMG » Sat Aug 03, 2013 2:06 pm

Break day for me!
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Sunny Saturday

Postby NMG » Sat Aug 03, 2013 2:06 pm

ratherawkward wrote:23km today - longest run ever!


Awesome!
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OLRunner
Tom Longboat
Posts: 487
Joined: Fri Jun 01, 2012 5:43 pm
Location: SK

Re: Sunny Saturday

Postby OLRunner » Sat Aug 03, 2013 5:11 pm

Good luck, marymac442

25 Km. Around 18c and sunny. Very nice.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
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Pat29
Bill Crothers
Posts: 1370
Joined: Mon Apr 27, 2009 8:42 am
Location: Ottawa

Re: Sunny Saturday

Postby Pat29 » Sat Aug 03, 2013 5:52 pm

9 km with my youngest in the Chariot for me today.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com
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Hammie
Jerome Drayton
Posts: 6712
Joined: Sat Nov 08, 2008 5:43 pm
Location: Out West

Re: Sunny Saturday

Postby Hammie » Sat Aug 03, 2013 7:12 pm

Hammie wrote:Really nice and sunny 10k done

And another 6k this afternoon in the sun
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Sunny Saturday

Postby purdy65 » Sat Aug 03, 2013 7:49 pm

Lovely 10k up here in cottage country :). Sitting by the fire posting right now Something doesn't seem right about this :)
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Spirit Unleashed
Lynn Williams
Posts: 21772
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: Sunny Saturday

Postby Spirit Unleashed » Sat Aug 03, 2013 7:58 pm

purdy65 wrote:Lovely 10k up here in cottage country :). Sitting by the fire posting right now Something doesn't seem right about this :)

yeah, the fire!
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Sunny Saturday

Postby barebuns1 » Sat Aug 03, 2013 9:27 pm

I took the day off. no running or working out. :)
If you have to ask me why I Run, You probably wouldn't understand!
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NoQuit
Percy Williams
Posts: 42
Joined: Sat Jun 22, 2013 6:37 pm
Location: Ottawa

Re: Sunny Saturday

Postby NoQuit » Sat Aug 03, 2013 9:45 pm

Got in a 10k tempo. Felt great after 3 days without running. Hoping to hammer out a 25k LSD tomorrow morning.
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NoQuit
Percy Williams
Posts: 42
Joined: Sat Jun 22, 2013 6:37 pm
Location: Ottawa

Re: Sunny Saturday

Postby NoQuit » Sat Aug 03, 2013 9:46 pm

ratherawkward wrote:23km today - longest run ever!


Fantastic, well done !! :dance:
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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Sunny Saturday

Postby Habs4ever » Sun Aug 04, 2013 8:37 am

A bit late posting to the Saturday thread!
A beautiful cool day with a heavy mist/drizzle. 13k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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