(Insert Holiday Name) Monday

[RA.]

Natal Day here in Halifax today. I'm off to day 2 of races. This time I'm doing a 2 miler. I've never done the 2 miler before, so it should be fun.

[MrBond]

Civic Holiday Monday - quiet day, time to think about stuff....

[Dr. S]

No holiday here

I am going to run after work, I've been following Claudie's program for the last week (starting over) and so far so good

Week 2:
Day 1: 5 min walk warm-up + 8x (1 min running, 1 min walking) + 5 min walk cool down

[ratherawkward]

6.6k this morning. Back to work tomorrow after 2 weeks off.

[Jwolf]

Nice race, RA!!

No holiday here either but that doesn't matter when you're on vacation.

We just did a bunch of walking around town and a museum. Now I'm getting ready for an easy 5k run (with a stop for groceries). London tomorrow!

[purdy65]

So jealous Jwolf!

10k recovery run here, but I did manage to squeeze in 8x30s strides from 5-7k

Still cool. but great running weather here!

[ian]

43K in 3:11, including a couple of water stops. Next step is to "tool up" to help take apart an old wooden bridge on the ski trails.

[La]

Civic Holiday Monday

Simcoe Day.

I got a 60-min run done. My post-race body didn't really like it, though.

[IronGoddess]

B.C. Day here. 50 min run followed by 30 mins of strength training. Followed by taking some children dirt biking

[Hammie]

12k for Heritage Day

[FishPants]

I'm also celebrating BC day!

I'm still rebuilding, so a wee 3K, but I had the bright idea to run a very hilly route. That was silly.

Boat time later!

[scrumhalfgirl]

11 km done - still getting over the cold from earlier in the week, so decided not to push it too much with a longer run, but glad to get in a double digit.

[NMG]

10K for me from my house to the greenbelt and back. I decided to take a path that I hadn't been on before and ended up doing a nice circle route of new and familiar terrain. What a great place to have here in Ottawa!

[Nicholas]

Yard work today and then 4 times 3 & 1 just now before firing up the BBQ for hamburgers.

[barebuns1]

I did a nice and easy 9km on the footpaths around Medicine Hat. I think I only seen 2 other runners. I did a chest and triceps workout at the YMCA afterwards.

[Avis]

No holiday day here, but lovely coolness for running. 5.55k run at a decent clip and another 3k walked.

[ultraslacker]

Today I did Crown Mountain (details here). It was roughly 9km, and took me 5 hours (including a nice break at the top). Hot day, my shoulders and upper arms are a bit burned now. SOOOOOOOOOOOO many flies. Lots of scrambling. I can't remember the last time I was so grubby and stinky. :)

At the top: )

[Hammie]

12k for Heritage Day

couldn't resist another 6k in the post thunderstorm drizzle.

[Habs4ever]

8.6k walk with a friend