Everyone must be resting this Monday!

[La]

No daily thread yet?

Rest day for me.

[ultraslacker]

mine depends on how much energy I have when I get home tonight. I *should* run. :)

[Habs4ever]

Just came in from another cloudless sky run, moon was still visible, super windy though. 10.5k

[purdy65]

Sort of resting!

30 minutes on the elliptical, a 20 min strength circuit, and 15 minutes walking on the TM to cool down. Must have been a good recovery workout, as my legs felt better afterwards.

[orleansrunner1962]

Rest day here -- legs are a little stiff from yesterday's efforts -- I am sure tomorrow will tell the true story!

[Miss*Smiles]

Rest day here too!

[scrumhalfgirl]

no rest for me, since I didn't race yesterday! 7 and change with the stroller. C was so happy to get back out for a run after most of a week off.

[Jwolf]

Havent run since Friday and I'm planning on resting till Wednesday. But I will go to the gym today.

[runJrun]

75 mins of spin on tap for tonight. Will do about 30 mins of weights and core prior to the class starting. Looking forward to it!

[NoQuit]

Rest day here -- legs are a little stiff from yesterday's efforts -- I am sure tomorrow will tell the true story!

Ditto, feeling pretty stiff today, much more so than I normally would even for an extra hard effort...

I realized that in my rush to go meet my family after the race, I didn't do my stretching. DOH!

[Beerslinger]

Ran 30 minutes in the trails and improved my distance by about 500 meters. The hardest part I find about being a runner is having the ability to rein myself in. I get moving, and it's like being a kid again. I just want to go faster and faster, pushing myself until my lungs are going to burst out of my chest. Then I remember, I'm in it for the long haul, slow myself down, and just ride the wave. Legs got heavy towards the end, but I pushed through, and finished strong. Awesome Run. Loving this new pain free style.

[fe.RMT]

A light 5K. Pace continues to come down under same HR so I am excited about that. Had hoped to race this weekend in a very small little 5K but it appears that I missed registration and there is no day-of registration. So I will have to wait for the Thanksgiving Day Road Races.

[oobinsnaffa]

Lunchtime 5K here. It was a fun one, I was trying to beat my running buddy, but he pulled ahead and I couldn't catch him with about 500m to go. So close!

[OLRunner]

15 Km yesterday and today.

[Avis]

Yep, resting today. I'll do core and stretches tonight. Boy, fall seems to have settled in big-time here, with the days dark and drear. Time to get out my light therapy light!

[marymac442]

Today, did a little walking and a lot of eating and drinking. Planning to do the same tomorrow.

[NMG]

Weights for me.

[Robinandamelia]

4 miles outside tonight for me!

[barebuns1]

I ran 8km here in Medicine Hat. I was half way through my run when I had to stop and retie one of my laces. When I stood up my left hamstring seized up. I am thinking I might have been a little dehydrated.

I was looking for another fall marathon. I was going to sign up for the Las Vegas Marathon but once I seen the $180.00 US price tag. I had second thoughts. I signed up for the Tyler Rose Marathon for $90.00 US. I saved $90.00 US, that is a lot of beer

[Pat29]

9 km run home from work for me tonight.

[Hammie]

Slept in this morning, so had to squeak in 5k before 1650m of swim class.