Tuesday -- DOMS Day 2
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Tuesday -- DOMS Day 2
Yep, Day 2 is worse than Day 1 -- but I don't mind DOMS -- it confirms that I worked hard!
I will be swimming tonight, and look forward to it as it usually helps with the hips and glutes!!
I will be swimming tonight, and look forward to it as it usually helps with the hips and glutes!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Tuesday -- DOMS Day 2
Today is Day 3 for me, and i'm feeling MUCH better than yesterday! I didn't get up early enough to walk to work today (and I have a meeting up north at the end of the day so I can't walk home), so I'll go for a walk when I get home from work.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Tuesday -- DOMS Day 2
Day 3 for me too. Except for stomach/abs and some slight tightness about my right knee (massage Thursday) not too bad. Racing 42.2km is harder than Running 100km. Body is tired though.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: Tuesday -- DOMS Day 2
Slept in a bit, so only 5k for me on the TM this morning.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Tuesday -- DOMS Day 2
I think I've sobered up from all the wine-tasting yesterday down around Picton after Sunday's marathon. Was only a Sherpa but thankful for that given the pouring rain over the last 10K. Hopefully a short run today in the sunshine.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Tuesday -- DOMS Day 2
12K with 8K @ tempo (5:01 today). Felt pretty good! Not many of these tempo runs left in the cycle!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tuesday -- DOMS Day 2
stroller run this morning - glad last night's winds were gone! lots of branches down on our usual sidewalk - we actually had a big stick get caught in the spokes of the stroller wheel!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tuesday -- DOMS Day 2
Just under 9.5km done this morning.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Tuesday -- DOMS Day 2
First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Tuesday -- DOMS Day 2
marymac442 wrote:First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding
I hate that about Heathrow! At least give me an idea of which direction my gate will be so I can start making my way there sooner rather than later!
I'm sure Mark 2.0 likely knows some secret way of finding out which gate area you're going to be at.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Tuesday -- DOMS Day 2
marymac442 wrote:First leg of a marathon trip home from Lisbon. Sitting at Heathrow waiting for first connection. Just time enough or a little lunch then time to sprint to my gate once they decide to post it's secret location. The board indicates that all gates are a 10-20 minute walk but gate not posted until 5 minutes prior to boarding
The "boarding" time really is the time you need to leave the big general area. Don't worry- they won't leave without you.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Tuesday -- DOMS Day 2
Biked to and from work today, but otherwise all recovery.
Are any other RMers going to NWM this month?
Are any other RMers going to NWM this month?
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Tuesday -- DOMS Day 2
Just back from my first yoga class since my favorite instructor left. To put it frankly, I didn't care for the new instructor's style. But, I'll give it another try sometime and see if I hate it less.
Life is short. Stop whining!!- Jwolf
Re: Tuesday -- DOMS Day 2
Easy 4.5K run in the brilliant sunshine....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Tuesday -- DOMS Day 2
Ran 30 mins after work, felt sluggish but the sunshine and fall smell made me feel better!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Tuesday -- DOMS Day 2
I only ran 2kms to test out my left knee and now my right calf. They are both acting up. I think it was my sandals. I tend to live in them in the summer time.
If you have to ask me why I Run, You probably wouldn't understand!
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