Travelling Tuesday

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RA.
Kevin Sullivan
Posts: 27125
Joined: Wed Jul 27, 2005 11:54 am
Location: Tantallon, NS

Travelling Tuesday

Postby RA. » Tue Oct 15, 2013 5:47 am

Got in 5k before the sun today. Heading to a conference in NB later today, so didn't want to chance missing a run!
Life is short. Stop whining!!- Jwolf
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timc
Johnny Miles
Posts: 174
Joined: Tue Aug 17, 2010 8:39 pm
Location: Waterloo, Ontario

Re: Travelling Tuesday

Postby timc » Tue Oct 15, 2013 7:41 am

16 km easy run this morning. My right foot was a bit sore for some reason, but not too bad.
~ Tim ~

2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)

Next Races:
???
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La
Kevin Sullivan
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Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: Travelling Tuesday

Postby La » Tue Oct 15, 2013 8:01 am

Just a walk home from work planned for me today.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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Dr. S
Abby Hoffman
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Re: Travelling Tuesday

Postby Dr. S » Tue Oct 15, 2013 8:03 am

Safe travel Ang!

Wow, I feel so out of shape, it took me 2 days to recover from my week-end long run! I am thinking 30 mins run will be enough for me tonight.
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Travelling Tuesday

Postby purdy65 » Tue Oct 15, 2013 8:29 am

Nothing for me so far, but the clinic tonight will be doing 10K@ RP and I will be leading the 2:00 hr group - so a good race pace run for me.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Jogger Barbie
Bill Crothers
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Re: Travelling Tuesday

Postby Jogger Barbie » Tue Oct 15, 2013 9:08 am

Nice 15 km run for me this morning, so things are pretty much back to normal after the PEC marathon last weekend. I absolutely love running at this time of year - the conditions today were absolutely perfect. Cool (at least to start out) but not cold, and no wind. Plus of course it's so nice to start in the dark and finish in the daylight. Nothing energizes me for a day at work like a morning run!
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???
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barebuns1
Bill Crothers
Posts: 1915
Joined: Sun Aug 21, 2005 6:13 pm
Location: Medicine Hat, Ab

Re: Travelling Tuesday

Postby barebuns1 » Tue Oct 15, 2013 9:23 am

I ran 3kms here in Tyler, Texas. My glutes and hamstrings are a little tight, but nothing that you cannot run through it. :)
If you have to ask me why I Run, You probably wouldn't understand!
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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: Travelling Tuesday

Postby ian » Tue Oct 15, 2013 6:54 pm

9 hours, no posts?

14K of trails to clear the remaining junk out of my quads.
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ChrisL
Jerome Drayton
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Joined: Mon Aug 08, 2005 8:40 pm
Location: Ottawa, Ontario

Re: Travelling Tuesday

Postby ChrisL » Tue Oct 15, 2013 6:58 pm

7.5km tonight. Still nice outside.
Faster, stronger, meaner....Arrgh, matey!

If you are not first, you're last - Reese Bobby
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OLRunner
Tom Longboat
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Joined: Fri Jun 01, 2012 5:43 pm
Location: SK

Re: Travelling Tuesday

Postby OLRunner » Tue Oct 15, 2013 7:47 pm

10 Km. -3c this morning.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
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braveheart
Lynn Williams
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Re: Travelling Tuesday

Postby braveheart » Tue Oct 15, 2013 8:33 pm

5.5km on my first night of a new RR clinic.
"Keep Going. Never Give Up" - Spencer
Don't give up before the miracle.
**formerly campbellskid**
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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Travelling Tuesday

Postby marymac442 » Tue Oct 15, 2013 10:49 pm

Got out for a post vacation run with the gals, nice easy 6ish km.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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