Cloudless sunny sky. Beautiful day for a run.
Will go later.
Have a great day Maniacs.
Sunny Tuesday
Sunny Tuesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sunny Tuesday
It was light out (again) when I left for work, but not sunny. Just the minimum 20-min run on my schedule today. Will do it later when I get home from work.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunny Tuesday
Nice cruising pace 10K for me this morning. The stars were brilliant this morning.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Sunny Tuesday
Just the walk to work for me today. I was going to go to yoga at lunch, but a meeting conflicts, so I think I'll go for a stroll out in the sun instead and maybe do some Christmas shopping.
Life is short. Stop whining!!- Jwolf
Re: Sunny Tuesday
30 easy minutes on the elliptical and some push ups and crunches. Legs feel good, but need more time.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sunny Tuesday
Weights followed by 30 minutes on the rowing machine. That's it for today, sunshine or not.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Sunny Tuesday
Rest day, because today's 2:00 p.m. meeting was rescheduled to 9:00 a.m., and I had to be at the office earlier than that to prepare. Belly dance class tonight (and probably working late before) so not expecting to get in a workout tonight. It's okay, but I'm bummed to have missed my usual Tuesday morning run, because it was nice weather this morning.
Have a great day, everyone.
Have a great day, everyone.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Sunny Tuesday
The usual weekday around town 9km run.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Sunny Tuesday
8 km around the 'hood this morning. The sun was shining, and I didn't even need my gloves.
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Sunny Tuesday
45 minute swim!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Sunny Tuesday
-15C when I headed out, I survived 3 miles. I will climatize!
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Sunny Tuesday
5 miles with the puppy this morning before heading to the office. We started at 6:45 this morning (and hour later than normal!) so it was just getting light as we were going. No sun here today though!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Sunny Tuesday
Sunny but chilly outside. 11km done on some ice, some snow and some sidewalk
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Sunny Tuesday
6K for me in the greenbelt today. My legs were pretty tired so I think I'll take the day off tomorrow. Gorgeous day out though!
Re: Sunny Tuesday
Habs4ever wrote:Cloudless sunny sky. Beautiful day for a run.
Will go later.
Have a great day Maniacs.
Still a cloudless beautiful day, 10k done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sunny Tuesday
8.5K done at lunch on the seawall thru Coal Harbour into Stanley Park, than hit the trails in Stanley Park and back on the seawall to finish of the run. A nice tempo-ish effort at 5:11/k pace and perfect weather for long-sleeved T and shorts.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65
Re: Sunny Tuesday
Chilly 14K in the afternoon sunset. Hard to think it's going to be another thirty degrees colder than this at some point this winter.
Re: Sunny Tuesday
La wrote:It was light out (again) when I left for work, but not sunny. Just the minimum 20-min run on my schedule today. Will do it later when I get home from work.
3.95K done.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunny Tuesday
Nice night to run. 7.5km on the book.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Sunny Tuesday
2 miles on TM tonight for me!
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sunny Tuesday
First evening run after the time change, full dark for the whole run but the rain had stopped so it was fun dusting off our headlamps and getting out for 5ish km.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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