Frosty Sunday

[MrBond]

-12C when I woke up this morning - its warmer in Regina (?)
Long run outside can wait...

[ratherawkward]

6k outside this morning - my longest run since STWM.

[richie-rich]

a very cold 10k on the trails

[La]

FFS. Between my sore back, sciatic pain in the butt down the leg, frigid temps, ungodly wind chill, and crappy footing, I decided to take my run indoors to the treadmill at the gym. Managed to run for 60 minutes. That's all I had in me.

[NMG]

Weights for me, along with some 400M repeats in-between sets.

[ultraslacker]

FFS. Between my sore back, sciatic pain in the butt down the leg, frigid temps, ungodly wind chill, and crappy footing, I decided to take my run indoors to the treadmill at the gym. Managed to run for 60 minutes. That's all I had in me. :?

on FB you said you'd only do your minimum 20 minutes... but you did 60. So I'd call that a success. :)

[Robinandamelia]

15 miles (24K) outside. First snowy and cold run of the season. But the sun was shining and it's always better when the sun was shining. When the wind was at my back it was downright delightful out there!

[barebuns1]

I did 13km here. We are under a winter weather warning here in north Texas. They are calling for a mixture of snow and freezing rain. It was starting to rain as I was finishing up my run.

[La]

FFS. Between my sore back, sciatic pain in the butt down the leg, frigid temps, ungodly wind chill, and crappy footing, I decided to take my run indoors to the treadmill at the gym. Managed to run for 60 minutes. That's all I had in me.

on FB you said you'd only do your minimum 20 minutes... but you did 60. So I'd call that a success.

I said that I'd do at least my min req'd 20 mins. It wasn't looking good after 12 minutes, but I managed to push through.

[scrumhalfgirl]

very chilly here, but also quite slippery, so I decided inside was a safer bet. 2 miles done.

[ian]

I think we inched back over freezing here. Not a lot of motivation for me this morning but I managed to stay out long enough to get 28K.

[daddy_runner]

Lazy day. Slept in instead.

[n_fraser]

10kms done this morning. Chilly here in Ottawa but the sun was out! Knee held up well and all around happiness today!

[RA.]

Beautiful sunny day here, just -1. Perfect day for a 3 hour hike in the woods.

[Jwolf]

Awesome 14k run on the Richmond dyke trail with Rob. Gorgeous clear skies, just a bit cold but not too bad. Then a nice brunch at White Spot.

[IronGoddess]

Freezing cold here in Victoria. I actually wore long tights, mittens and a hat. 23k done and this training chapter is done!!! Hawaii here I come!!

[RobW]

Awesome 14k run on the Richmond dyke trail with Rob. Gorgeous clear skies, just a bit cold but not too bad. Then a nice brunch at White Spot.

Thanks for the run, Jennifer.

[EmilZatopek]

10k around the lake after I got home from work this morning.

[Habs4ever]

10k under sunny skies, 6C, no wind.