Yo yo It's Friday Peeps

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Engmomma
Abby Hoffman
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Yo yo It's Friday Peeps

Postby Engmomma » Fri Jan 10, 2014 7:24 am

This may be a rest day for me DHR Jr. killed me at bootcamp last night. I am still a sobbing mess. May seize by lunch time.
The Summer of Eng is over.
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MrBond
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Re: Yo yo It's Friday Peeps

Postby MrBond » Fri Jan 10, 2014 8:09 am

Plus 8 and raining later today in the YYZ, gonna try to get out for a wee, sloppy run...
"You're in over your head Donny..."
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erinmcd
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Re: Yo yo It's Friday Peeps

Postby erinmcd » Fri Jan 10, 2014 8:09 am

Beautiful morning here- a relatively balmy -5 with light snow this morning. Did 12km- up to the conservation area and then around the trails there with my headlight.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Dr. S
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Re: Yo yo It's Friday Peeps

Postby Dr. S » Fri Jan 10, 2014 8:26 am

Just like you Cindy, I'm hurting this morning! Tae-boxe was amazing last night, I missed it so much!!

Picking up a maniac at the train station after work :D so I'll take a rest day.
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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Robinandamelia
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Re: Yo yo It's Friday Peeps

Postby Robinandamelia » Fri Jan 10, 2014 9:13 am

Rest day for me.... Ran only 16K this week so far, legs pretty heavy tired still from Saturday, so trying to go easy. Have a great weekend everyone.
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Sandra
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Re: Yo yo It's Friday Peeps

Postby Sandra » Fri Jan 10, 2014 9:26 am

This has been a rest WEEK for me.... :oops: :roll: Plan to "re"start tomorrow.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
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Jogger Barbie
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Re: Yo yo It's Friday Peeps

Postby Jogger Barbie » Fri Jan 10, 2014 9:57 am

TGIF! Had to deal with more snow than we expected this morning, so was a bit late getting to the gym and only had time for a fast 10 km on the TM. It was a combination of race pace, speed work and progression, so a pretty demanding workout. Now a demanding workday, but going out after work tonight so that will be good. Have a great day (and better weekend!) everyone. :)
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
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scrumhalfgirl
Lynn Williams
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Re: Yo yo It's Friday Peeps

Postby scrumhalfgirl » Fri Jan 10, 2014 11:06 am

rest day for me. the bit of extra sleep was nice, and I know my body needs it, but I'm always so jealous when I drive by runners on days when I haven't run!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Hammie
Jerome Drayton
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Re: Yo yo It's Friday Peeps

Postby Hammie » Fri Jan 10, 2014 12:24 pm

I had a great swim class last night - I was the only one there, so got lots of attention! 1800m total, and my shoulders are feeling a little stiff this morning. I never got around to running again, but that's not a big deal. 10k done this morning.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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runJrun
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Re: Yo yo It's Friday Peeps

Postby runJrun » Fri Jan 10, 2014 1:04 pm

Friday spin will be done at lunch. I notice a trend that I have been biking more than running lately - about 4 bike sessions per week and 3 runs. Must be this crappy weather!
Jocelyn

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
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IronGoddess
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Re: Yo yo It's Friday Peeps

Postby IronGoddess » Fri Jan 10, 2014 2:21 pm

Off to bootcamp that is it for today.
IMC 2015
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AjaxRunner
Tom Longboat
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Re: Yo yo It's Friday Peeps

Postby AjaxRunner » Fri Jan 10, 2014 4:01 pm

12.8k on teh treadmill with 7 mile repeats. First mile repeat just over 4:00 min/km pace....last two were just under that mark.

Knees held out alright...getting better.

25k tomorrow or Sunday
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Jwolf
Kevin Sullivan
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Re: Yo yo It's Friday Peeps

Postby Jwolf » Fri Jan 10, 2014 4:14 pm

9K easy today in 55 minutes. Almost the same time I did 10K yesterday. :)
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MrBond
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Re: Yo yo It's Friday Peeps

Postby MrBond » Fri Jan 10, 2014 4:56 pm

MrBond wrote:Plus 8 and raining later today in the YYZ, gonna try to get out for a wee, sloppy run...


No run today, shoveled snow and slush instead. :(
"You're in over your head Donny..."
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Habs4ever
Kevin Sullivan
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Re: Yo yo It's Friday Peeps

Postby Habs4ever » Fri Jan 10, 2014 5:50 pm

19.5k on the pathway system.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Nicholas
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Re: Yo yo It's Friday Peeps

Postby Nicholas » Fri Jan 10, 2014 8:59 pm

5K on the basement pathway system...it's only about a metre long. Did each K faster than the last and made it through.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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barebuns1
Bill Crothers
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Re: Yo yo It's Friday Peeps

Postby barebuns1 » Fri Jan 10, 2014 9:45 pm

I woke up this morning with a sore lower back. I figured a short 8km run would cure the problem. That didn't work, so I did a shoulders and legs workout!
All finished, my back is still a little sore but not as bad as it was this morning. :)
If you have to ask me why I Run, You probably wouldn't understand!
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EmilZatopek
Johnny Miles
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Re: Yo yo It's Friday Peeps

Postby EmilZatopek » Fri Jan 10, 2014 9:51 pm

First tempo run of the year for me. 8km around Stanley Park. Got my run finished before it started raining.
If it is important to you, you will find a way. If not you'll find an excuse.

5k - 18:40
10 - 39:02
Half - 1:29:11
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Hammie
Jerome Drayton
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Re: Yo yo It's Friday Peeps

Postby Hammie » Fri Jan 10, 2014 10:06 pm

Hammie wrote:I had a great swim class last night - I was the only one there, so got lots of attention! 1800m total, and my shoulders are feeling a little stiff this morning. I never got around to running again, but that's not a big deal. 10k done this morning.

And 20 min on the bike tonight
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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marymac442
Jerome Drayton
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Re: Yo yo It's Friday Peeps

Postby marymac442 » Fri Jan 10, 2014 10:16 pm

Managed to drag myself out of bed and off to the pool this morning. 1,100 m in 30 min.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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RobW
Bill Crothers
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Re: Yo yo It's Friday Peeps

Postby RobW » Fri Jan 10, 2014 11:16 pm

Refreshing 11k run in the rain. Felt good after feeling tired all day.
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