Tae-boxe Tuesday!
Tae-boxe Tuesday!
Oh yes! Can't wait for my class tonight
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Tae-boxe Tuesday!
Morning!
10K with 6@ tempo pace which was between 7.2 and 7.8 mph. Total run was 5.:30.
My clinic starts tonight! And it's going to be decent for running!
10K with 6@ tempo pace which was between 7.2 and 7.8 mph. Total run was 5.:30.
My clinic starts tonight! And it's going to be decent for running!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Tae-boxe Tuesday!
Tired 10K in the dark.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Tae-boxe Tuesday!
After running only 7 km with Quick Chick on Sunday (and as she noted, they were a slow 7 km dodging ice!), I took a rest day yesterday but was back to the gym today for 6.4 miles on the TM. A little bit of progression in there but mostly just a race pace run. It was tempting to run outside, but after a late-ish dinner with a few Maniacs last night, I didn't trust my stomach. My legs felt fresh so it was a good run. Thinking about a double tomorrow, but that will depend on how much snow needs to be shoveled in the morning. The forecast is for 2 cm overnight, but it's amazing how often that's way understated.
Have a good day, everyone.
Have a good day, everyone.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Tae-boxe Tuesday!
Just over 5km this morning - roads and sidewalks were slippy this morning.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Tae-boxe Tuesday!
Barftastic workout for me today- 12K with 4 x 1200m at 5K race pace. Roads were wet but not icy, which was nice for a change.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tae-boxe Tuesday!
4 miles done with the pup.
I'll be spending the day at our downtown office today, which is always a fun change because I get to see the other people I trained with back in June when we were doing our licencing exams. Theoretically I can work in our downtown office whenever I like, but it's not home. :)
I'll be spending the day at our downtown office today, which is always a fun change because I get to see the other people I trained with back in June when we were doing our licencing exams. Theoretically I can work in our downtown office whenever I like, but it's not home. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tae-boxe Tuesday!
back to reality after two lovely days at Chateau Montebello. 4 km on the TM this morning - first km brought to you by Where the Wild Things Are. I miss running outside!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tae-boxe Tuesday!
I had some tightness in my left calf after Saturday's long run, so I skipped Sunday. Monday is usually a rest day, so I didn't know how it would feel today... and I felt totally amazing! My 8 km run went so well that I don't know what to say.
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
Re: Tae-boxe Tuesday!
Speed repeats done Long warmup, 5x750m @ 4:40/km, long cool down. Total 11.2km
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Tae-boxe Tuesday!
5K worth of 400M repeats for me.
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Tae-boxe Tuesday!
1700m in the pool at 6:00am for a change. WOW early workouts are tough
IMC 2015
Re: Tae-boxe Tuesday!
I ran 9km in Edmonton starting in old Stratcona. I ran down towards the Kinsmen Sports Center. I stopped at the Running Room on 109 st. ? Perfect running weather. I wore a toque but I didn't really need it this afternoon. Tomorrow night I am going out with the Running Room crew.
If you have to ask me why I Run, You probably wouldn't understand!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tae-boxe Tuesday!
5 miles on TM!
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Tae-boxe Tuesday!
These are the times I wish I had a treadmill - this ice is a serious pain. I barely managed to stay upright just walking my son to school this morning, so no running for me. However, I had a challenging yoga class last night (illustrated that I REALLY need to continue with yoga - my flexibility is rubbish!) and then walked about 4.5k home from work today.
Fortunately, a coworker has brought an elliptical trainer in to work and set it up in a back room, so I may take advantage of that to fill in some gaps on days too icy to run.
Fortunately, a coworker has brought an elliptical trainer in to work and set it up in a back room, so I may take advantage of that to fill in some gaps on days too icy to run.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Tae-boxe Tuesday!
5k this morning, 5k tonight, both on ice and both with spikes.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tae-boxe Tuesday!
6k run tonight, nice dry run - yay!
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Tae-boxe Tuesday!
Did 14k w/ 5 x 1k. I've never raced a 5k... maybe one day...
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- Johnny Miles
- Posts: 59
- Joined: Fri Feb 22, 2013 1:34 am
Re: Tae-boxe Tuesday!
12 km in the park this morning and 30 min on my bike in the late afternoon.
If it is important to you, you will find a way. If not you'll find an excuse.
5k - 18:40
10 - 39:02
Half - 1:29:11
5k - 18:40
10 - 39:02
Half - 1:29:11
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