Tae-boxe Tuesday!

[Dr. S]

Oh yes! Can't wait for my class tonight

[purdy65]

Morning!

10K with 6@ tempo pace which was between 7.2 and 7.8 mph. Total run was 5.:30.

My clinic starts tonight! And it's going to be decent for running!

[ian]

Tired 10K in the dark.

[Jogger Barbie]

After running only 7 km with Quick Chick on Sunday (and as she noted, they were a slow 7 km dodging ice!), I took a rest day yesterday but was back to the gym today for 6.4 miles on the TM. A little bit of progression in there but mostly just a race pace run. It was tempting to run outside, but after a late-ish dinner with a few Maniacs last night, I didn't trust my stomach. My legs felt fresh so it was a good run. Thinking about a double tomorrow, but that will depend on how much snow needs to be shoveled in the morning. The forecast is for 2 cm overnight, but it's amazing how often that's way understated.

Have a good day, everyone.

[Sandra]

Just over 5km this morning - roads and sidewalks were slippy this morning.

[erinmcd]

Barftastic workout for me today- 12K with 4 x 1200m at 5K race pace. Roads were wet but not icy, which was nice for a change.

[ultraslacker]

4 miles done with the pup.

I'll be spending the day at our downtown office today, which is always a fun change because I get to see the other people I trained with back in June when we were doing our licencing exams. Theoretically I can work in our downtown office whenever I like, but it's not home. :)

[scrumhalfgirl]

back to reality after two lovely days at Chateau Montebello. 4 km on the TM this morning - first km brought to you by Where the Wild Things Are. I miss running outside!

[timc]

I had some tightness in my left calf after Saturday's long run, so I skipped Sunday. Monday is usually a rest day, so I didn't know how it would feel today... and I felt totally amazing! My 8 km run went so well that I don't know what to say.

[runJrun]

Speed repeats done Long warmup, 5x750m @ 4:40/km, long cool down. Total 11.2km

[NMG]

5K worth of 400M repeats for me.

[IronGoddess]

1700m in the pool at 6:00am for a change. WOW early workouts are tough

[barebuns1]

I ran 9km in Edmonton starting in old Stratcona. I ran down towards the Kinsmen Sports Center. I stopped at the Running Room on 109 st. ? Perfect running weather. I wore a toque but I didn't really need it this afternoon. Tomorrow night I am going out with the Running Room crew.

[Robinandamelia]

5 miles on TM!

[ratherawkward]

These are the times I wish I had a treadmill - this ice is a serious pain. I barely managed to stay upright just walking my son to school this morning, so no running for me. However, I had a challenging yoga class last night (illustrated that I REALLY need to continue with yoga - my flexibility is rubbish!) and then walked about 4.5k home from work today.

Fortunately, a coworker has brought an elliptical trainer in to work and set it up in a back room, so I may take advantage of that to fill in some gaps on days too icy to run.

[Habs4ever]

5k this morning, 5k tonight, both on ice and both with spikes.

[marymac442]

6k run tonight, nice dry run - yay!

[RobW]

Did 14k w/ 5 x 1k. I've never raced a 5k... maybe one day...

[EmilZatopek]

12 km in the park this morning and 30 min on my bike in the late afternoon.