Sunday,Sunday

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Ken B
Lynn Williams
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Sunday,Sunday

Postby Ken B » Sun Jan 26, 2014 2:55 pm

What - No daily thread yet??

My friend Mike and I had a 12.5 km run at a moderate pace, followed by a 2 km walk this morning from the Waterloo RR.

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La
Kevin Sullivan
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Re: Sunday,Sunday

Postby La » Sun Jan 26, 2014 3:01 pm

Ken B wrote:What - No daily thread yet??

I was wondering the same thing!

9K LSD done. It wasn't pretty, but I got it done.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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Robinandamelia
Jerome Drayton
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Re: Sunday,Sunday

Postby Robinandamelia » Sun Jan 26, 2014 3:06 pm

6 miles on TM for me today...

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ultraslacker
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Re: Sunday,Sunday

Postby ultraslacker » Sun Jan 26, 2014 4:07 pm

oh it's long run day... and I am sitting on the couch, NOT doing my long run. :/

No reason but that I am lazy today.

Good thing training plans are adaptable. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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NMG
Bill Crothers
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Re: Sunday,Sunday

Postby NMG » Sun Jan 26, 2014 4:20 pm

Rest day for me.

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marymac442
Jerome Drayton
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Re: Sunday,Sunday

Postby marymac442 » Sun Jan 26, 2014 4:23 pm

3k of walk-run done on first day of 2014 Sun Run Clinic - good looking crop of participants
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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IronGoddess
Jerome Drayton
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Re: Sunday,Sunday

Postby IronGoddess » Sun Jan 26, 2014 4:50 pm

Beautiful day but i had NO babysitter so 5km on the treadmill :evil: :evil:
IMC 2015

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Jwolf
Kevin Sullivan
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Re: Sunday,Sunday

Postby Jwolf » Sun Jan 26, 2014 4:58 pm

Had a great run with Rob today on the seawall. He drove out to Vancouver to run in the fog, but it was still very enjoyable. :) Thanks for running my pace.
18.4K in 1:49 (5:56/km).
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QuickChick
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Re: Sunday,Sunday

Postby QuickChick » Sun Jan 26, 2014 5:13 pm

I did 12km today- new longest distance post baby!! It felt pretty good actually. 5:44 pace in not the best footing (though nowhere near as bad as yesterday).


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"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman

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Ken B
Lynn Williams
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Re: Sunday,Sunday

Postby Ken B » Sun Jan 26, 2014 5:14 pm

QuickChick wrote:I did 12km today- new longest distance post baby!! It felt pretty good actually. 5:44 pace in not the best footing (though nowhere near as bad as yesterday).


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Congratulations!!! :)

alexk
Bill Crothers
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Re: Sunday,Sunday

Postby alexk » Sun Jan 26, 2014 5:23 pm

QuickChick wrote:I did 12km today- new longest distance post baby!! It felt pretty good actually. 5:44 pace in not the best footing (though nowhere near as bad as yesterday).


Sent from my iPhone using Tapatalk


Very nice :). I had a boring run on my TM. The wind was crazy and I had no spunk to fight it.
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA

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ratherawkward
Bruce Kidd
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Re: Sunday,Sunday

Postby ratherawkward » Sun Jan 26, 2014 5:41 pm

I felt wimpy about the cold this morning, so went to yoga instead. Tried an Ashtanga class for the first time - it was more of a workout than I expected. Think I'm going to have wicked sore arms for the next day or two.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October

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Pat29
Bill Crothers
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Re: Sunday,Sunday

Postby Pat29 » Sun Jan 26, 2014 6:38 pm

21 km on the indoor track at the dome for me today.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com

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Habs4ever
Kevin Sullivan
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Re: Sunday,Sunday

Postby Habs4ever » Sun Jan 26, 2014 7:01 pm

Wind warning today, gusting to 90kph, calm now though. :? 10k treadmill
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

RobW
Bill Crothers
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Re: Sunday,Sunday

Postby RobW » Sun Jan 26, 2014 8:40 pm

Jwolf wrote:Had a great run with Rob today on the seawall. He drove out to Vancouver to run in the fog, but it was still very enjoyable. :) Thanks for running my pace.
18.4K in 1:49 (5:56/km).

Thanks for the run. :)


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