Yet another frosty Friday

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MrBond
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Yet another frosty Friday

Postby MrBond » Fri Feb 07, 2014 7:23 am

Bike trainer day today - see how long I can go before sheer boredom sets in... :?
"You're in over your head Donny..."

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scrumhalfgirl
Lynn Williams
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Re: Yet another frosty Friday

Postby scrumhalfgirl » Fri Feb 07, 2014 9:11 am

After another rough night of sleep with a sick girl, I was up anyway, so figured a run would perk me up. 2 miles done on the treadmill.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Robinandamelia
Jerome Drayton
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Re: Yet another frosty Friday

Postby Robinandamelia » Fri Feb 07, 2014 9:33 am

Rest day for me today...hoping I can get outside tomorrow but may be another treadmill day :(

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Jogger Barbie
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Re: Yet another frosty Friday

Postby Jogger Barbie » Fri Feb 07, 2014 10:11 am

Frantic Friday at work but taking a quick break to post that today was back to the routine, with 7.65 miles on the TM done this morning. It felt a little harder than I would have liked, but it's been that kind of week. Wishing all of you a good day and a better weekend. :)
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
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Sandra
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Re: Yet another frosty Friday

Postby Sandra » Fri Feb 07, 2014 10:14 am

1 hr on the bike trainer this morning. 1/2 day of work today :D
Sandra
"Appreciate what you got and chill when things seem overwhelming."

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MrBond
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Re: Yet another frosty Friday

Postby MrBond » Fri Feb 07, 2014 10:53 am

MrBond wrote:Bike trainer day today - see how long I can go before sheer boredom sets in... :?


20 minutes - that's 5 minutes more than I've ever been able to stand before.
Not likin' it, but will keep trying...
"You're in over your head Donny..."

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ratherawkward
Bruce Kidd
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Re: Yet another frosty Friday

Postby ratherawkward » Fri Feb 07, 2014 11:20 am

I feel like I'm never going to run outside again at this rate! Okay, not really, but this winter it seems like every time I get into a groove and start getting back on track, we get hit with some combination of heavy snow/ice/polar temps. I just need to suck it up, I know...
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October

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Nicholas
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Re: Yet another frosty Friday

Postby Nicholas » Fri Feb 07, 2014 11:33 am

6.4K on the TM this morning with some sort of interval things going on.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
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IronGoddess
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Re: Yet another frosty Friday

Postby IronGoddess » Fri Feb 07, 2014 4:02 pm

Treadmill 5k run and core workout


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Jwolf
Kevin Sullivan
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Re: Yet another frosty Friday

Postby Jwolf » Fri Feb 07, 2014 4:45 pm

Sunny and cold today and I'm loving it. :) 9k in 56 min
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NMG
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Re: Yet another frosty Friday

Postby NMG » Fri Feb 07, 2014 5:59 pm

Rest day for me!

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Habs4ever
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Re: Yet another frosty Friday

Postby Habs4ever » Fri Feb 07, 2014 7:07 pm

26.9k today, treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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QuickChick
Lynn Williams
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Re: Yet another frosty Friday

Postby QuickChick » Fri Feb 07, 2014 8:50 pm

I had a good run today! 7km in a kind of progression, at least when I turned around I made a concerted effort to go just a bit faster than I had been. My run home was at 5:06 pace (YAY!) and my overall was 5:15... new fastest pace since spring! Woohoo!! I did 2 strides afterward too, which were fun. :)
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman

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Hammie
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Re: Yet another frosty Friday

Postby Hammie » Fri Feb 07, 2014 10:38 pm

10k tonight with an old friend... My treadmill is repaired! :lol: And it turns out that it's still under warranty, so the repair was free!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

RobW
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Re: Yet another frosty Friday

Postby RobW » Sat Feb 08, 2014 12:43 am

easy 10k today.

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Habs4ever
Kevin Sullivan
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Re: Yet another frosty Friday

Postby Habs4ever » Sat Feb 08, 2014 1:16 am

Hammie wrote:10k tonight with an old friend... My treadmill is repaired! :lol: And it turns out that it's still under warranty, so the repair was free!

Bonus!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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barebuns1
Bill Crothers
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Re: Yet another frosty Friday

Postby barebuns1 » Sat Feb 08, 2014 5:11 pm

Yesterday (Friday) was my 1st run outside in 2 weeks. :). I ran 8kms.
If you have to ask me why I Run, You probably wouldn't understand!


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